Psyllium inotorwa kubva kumapuranga e psyllium kubva kumiti yakasiyana-siyana inhengo yeGenerago yerudzi. Mbeu iyi inowanzogadzirirwa kuwedzera iyo inowanikwa mumarudzi akawanda, zvakadai seupdders, zviyo, mapiritsi kana capsules. Iwe zvichida wakaona psyllium inowedzera kubhadhara mashefu epa pharmacy yako yepasi, rekudya, kana utano hwezvokudya pane iyo iripo yakawanda.
Iyo yakagadziriswa fiber ye psyllium yakadzidziswa zvakanyanya mukurapa kuvimbiswa. Nemhaka yeizvi, psyllium zvinowedzera zvinowanzoonekwa nezvimwe zvinodarika-zvinodhaka zvinodhaka zvinorapa zvirwere zvepamuviri. Zvidzidzo zvakawanda zvakare zvinoratidza kuti psyllium inogona kubatsira kuderedza cholesterol yako.
Zvinodzidziswa Nezvidzidzo
Zvidzidzo zvakawanda zvakabatanidza vanhu vakanga vane unyoro kusvika pakuenzanisa kwepamusoro yeholesterol pasina kutora cholesterol-kuderedza mishonga . Vanhu vanobatanidzwa mune zvidzidzo izvi vakatora doses re psyllium pakati pe2 gramu ne 45 magamu pazuva kana mupfu, mapiritsi, kana fomu fomu. Zvisinei, dzidzo dzakawanda dzakashandisa zviyero pakati pe3 gramu uye 10.5 gramu yepilllium zuva rega rega. Mune zvimwe zviitiko apo madhawi makuru akatorwa, maitiro akaparadzaniswa uye anotorwa zuva rese, panzvimbo pokudyiwa panguva imwechete. Zvimwe zvidzidzo hazvina kuratidza kudya kumwechete kuti vatevedzeri vekudzidza vatevere, asi vanhu mune dzimwe dzidzo vakazotevera kudya kwakaderera kwemafuta nekuwedzera kutora psyllium.
Psyllium yakatorwa kwechinguva pakati pevhiki imwe nemwedzi mitanhatu.
Kunyange zvazvo paiva nedzidzo shomanana dzisina kuratidza kusiyana kunonzwisisika mumatauriro evanhu vari kutora psyllium zuva nezuva, zvidzidzo zvizhinji zvakaratidza kuti:
- Kose cholesterol yakadzika zvishoma nezvishoma pakati pe4 muzana uye 10 muzana.
- LDL cholesterol mazinga akatsikawo zvishoma nezvishoma pakati pe4 muzana ne13 muzana.
Zvidzidzo zvakawanda hazvina kuona chero kuchinja kukuru muHDL uye triglyceride mazinga muvanhu vanotora psyllium. Cholesterol-kuderedza migumisiro ye psyllium inoratidzika seye-inoderedza-inoreva kuti, iyo yakakosha mibare inopiwa, pasi rose uye LDL cholesterol maitiro achaenda.
Iko kunofungidzirwa kuti psyllium's cholesterol-kuderedza zvinokonzerwa zvinogona kushandiswa kune yakasanganiswa fiber , yakagadzirwa nemakrohydrate inoita gel-kufanana kushandiswa kana inopinda mumugwagwa wekudya. Inofungidzirwa kuti fiber iyi yakasvibiswa inoderedza cholesterol nekuderedza kunwa kwayo kubva mumukati muduku uye muropa.
Iwe Unofanirwa Kutora Psyllium Kuderedza Cholesterol Yako Here?
Kune zviongorori zvakawanda zvinoratidza kuti psyllium inogona kuderedza zvishoma zvachose cholesterol yako uye maLDL mazinga-zvichiita izvi kuwedzera kuwedzera kune chivimbo kune chirongwa chako chekuchengeta cholesterol. Kunyange zvakadaro, hakuratiki kune humwe hutsvakurudzo kuongororwa kwenguva yakareba nemigumisiro ye psyllium pane cholesterol mairi kupfuura mwedzi mitanhatu. Kunyange zvazvo psyllium inoratidzika seyo yakachengeteka, vamwe vanhu vanotora psyllium mune zvidzidzo izvi vakaona zviratidzo zvepachiviri zvinyoro, zvakadai sehara, kuora mwoyo, kurwadziwa mumimba, uye flatulence.
Kana iwe uchida kutora psyllium supplements kuti ubatsire cholesterol yako, unofanirwa kukurukura izvi nemutengi wako wehutano wekutanga. Psyllium inogona kuwirirana nemimwe mishonga nemavithamini mauri kutora, kudzivirira mishonga kuti isapinda mumuviri. Nokudaro, zvinokurudzirwa kuti mamwe mishonga inotorwa maawa maviri asati apera kana maawa maviri mushure mekutora psyllium. Uyezve, kana mune zvimwe zvipatara zvinosanganisira maturo ako emimba, psyllium inogona kuvakuvadza.
Psyllium inofanira kutorwa nemafuta angasvika masere emvura uye kuwanika kwakakwana kwemvura kunofanira kuchengetwa paunotora psyllium, sezvo psyllium inogona kuvhara nekuvhara mushure mako kana mukati yemukati usingatori zvakakwana mvura yakakwana.
Vamwe vabiki vezvokudya vanowedzera psyllium kune zvimwe zviyo, zviyo zvekudya zvekudya zvokudya zvekudya, uye zvipfeko, saka kana iwe usingadi kutora mapiritsi kana poda, izvi zvinogona kunge zvichinyanya kufadza. Iwe unofanirwa kutarisa mapepa ekutengesa kwepilylium uye zvigadzirwa zvekudya zvine chikafu chechigadzirwa chekudya.
Sources:
Anderson JW, Allgood LD, Lawrence A, et al. Cholesterol-kuderedza zvinokonzerwa nepilllium kudya kunowedzera kushandiswa kwezvokudya muvarume nevakadzi vane hypercholesterolemia: meta-analysis ye 8 miedzo yakarongedzwa. Am J Clin Nutritio 2000; 71: 472-479.
DeBock M, Derraik JGB, Brennan CM et al. Psyllium supplementation muvechiri kuyaruka inovandudza kugoverwa kwehupfumi uye huwandu hwepombi: unotarisa, unobata-kupofumadza, we-placebo-kutungamirirwa, muedzo wekutsika. PLoS One 2012; 7: e41735.
Ribas SA, Cunha DB, Sichieri R uye al. Migumisiro yeprisylumu paLDL cholesterol kuBrazil navana nevechiri kuyaruka. Br J Nutriti 2015; 113: 134-141.
Van Rosendaal GMA, Shaffer EA, Edwards E, et al. Migumisiro yenguva yekugadziriswa kweklesterolori-kuderedza ne psyllium: kuongororwa kwepamusoro-shanduro mune normocholesterolemic kana zvishoma zvinyorwa zvine hypercholesterolemic. Nhuvo J 2004; 3: 1-7.
Wei W, Wang H, Chen XY et al. Nguva uye chirwere chinoenderana nemigumisiro yepyllium pane serum lipids muzvishoma kusvika pakuenzanisa hypercholesterolemia: meta-kuongorora kwekuongororwa kwekliniki. Eur J Clin Nutritio 2009; 63: 821-827.