Kushandisa Nhamo Yezvipfeko Kubudirira Kukurukurirana Pain
Pain is subjective, zvinoreva kuti hakuna munhu asi iwe unoziva kuti unonzwa sei. Izvi zvinotora zvakaoma kuziva kana mishonga kana mamwe marwadzo ekurwadziwa anoshanda. Vanamukoti navanachiremba vangakukumbira kuti uone marwadzo ako pachiyero kusvika kusvika gumi, kana nekutsanangurira zviso zvezviso.
Mhando dzePain Scales
Nokuti kuongorora kwekunorwa kunopesana nezviyero zvakaenzana, vanachiremba vanogona kushandisa imwe kana yakawanda yezvimwe nzira dzakasiyana siyana, kusanganisira:
- Nhamba yepamusoro : Kazhinji zvichienderana nechiyero chinobva kune zero kusvika kune gumi, chiyero ichi chinopa nhamba inogona kuyerwa kusvika pamarwadzo ako. Zero inomiririra marwadzo nguva dzose apo 10 inomiririra kurwadza kunogona kuitika.
- Wong-Baker : Anomiririrwa nechitarisiko nemashoko, chiyero ichi chinotevera chirevo chakafanana sekuverenga kwenhamba. Zero inomiririrwa nesiso smiley, apo 10 inomiririrwa sechinhu chinotyisa, kuchema chiso. Ichi chikoro chinobatsira kana chirwere chekurwadza muvana kana vanhu vakuru vane urombo husina njere hwekuziva.
- Verbal rating scales : Kushandisa mazwi kutsanangura marwadzo pane chiyero chinogona kuyerwa kunogadzira zviyero zvemashoko zvakagadzirwa nehupamhi hwekuyera. Mune mamwe mazwi, munhu anenge ari kurwadziwa anotsanangura kuwanda kwemarwadzo, uye manzwiro aanoita. Mumwe muenzaniso ndeye McGill Pain Questionnaire.
- Mucherechedzi wezvikwata : Kazhinji zvinoshandiswa nevanhu vasingakwanisi kutaurirana marwadzo avo zvakanaka, kutarisa-based based scales zvinogadzirisa zviyero zvekutambudzika. Izvi zvinosanganisira kutaridzika kwechiso, kushushikana kwemanzwi, kukonzerwa kweropa, nekushaya kwemoyo. Mimwe mienzaniso yekuona zvikwanganiso zvinotarisa ndeye scale FLACC, chikwata che CRIES, uye chikwata che COMFORT.
Nzira imwe neimwe inopa kuenzanisa simba uye kusimba .
Chinangwa cheMarwadzo eShoko
Zvizhinji zviyero zvinoita kuti utambudzi uonekwe uye zvinogona kutaurira vanobatsira kana marwadzo ako ari munyoro, akaenzana, kana akaoma. Vanogonawo kugadzirisa zvinyorwa uye maitiro ekurwadziwa kwako, zvichiita kuti zvive nyore kuwana mishonga yakakodzera. Kana chirwere chako chinorwadza chichiderera mushure mekutora imwe mishonga, somuenzaniso, zvino pachena kuti mushonga wakashanda iwe.
Kana pakanga pasina kuchinja, kana kuti nhamba yacho ichiwedzerwa, chiremba wako anoziva kuti inguva yekuedza chimwe chinhu.
Nzira iyi ndeyechokwadi munyaya yekutaura kwemashoko. Kunyange zvazvo pasina nhamba dzenhamba, vanachiremba vanogona kutsvaga shanduko mukati mekurwa kwemashoko mazwi. Iwe unogona kutanga kurondedzera marwadzo ako uchishandisa mamwe mashoko kubva kune-high-strength group. Kurapa kunogona kuonekwa sekubudirira kana mukati mako kusarudza kurwadziwa kunononoka zvinyorwa pashure.
Nzira Yokushandisa Nhamo Yakaoma
Apo mukoti akukumbira iwe kuti uone kutambudzika kwako, iva wakatendeseka. Usawedzeredza marwadzo ako. Kana iwe uchitarisa marwadzo ako se 10 kubva kune gumi asi uri kutaura nekunakidza pafoni newawakaroorana naye, iwe unenge usingazviiti zvakaenzana. Kunyanya kunyatsotsanangura iwe kurwadziwa kwako, zviri nani kuti vatarisi vako vakubatsire kudzora marwadzo ako.
Nhanho dzemarwadzo inogonawo kuva inoshanda yekukurukurirana mudzimba kumba. Dzidzisa zviyero kumhuri yako. Shandisa chiso chepamusoro kuratidza migumisiro yekutambudzika kwako paunenge uchitaura nevana vako. Udza mumwe wako kana iwe uri muzana masere, uye ratidza vana vako kana iwe uri pamisodzi miviri. Kushandisa nhamba uye zviso zvinogona kukubatsira iwe kutaurirana zvimwe zvaunoziva pane zvaunoda kune vanhu vaunoda.
Sources:
> Pain Rating Mazinga: Musoro. Pain Channel. http://www.painchannel.com/pain-scales/index.shtml.
> Pain Intensity Scales. NIH Pain Consortium. http://painconsortium.nih.gov/pain_scales/index.html