Kubvuma, chimiro chekuvhara mutsvuku, ndiko kusinganzwisisiki kwegorgen (iyo inorudzi rwezvibatanidza zvinowanika mumuviri) kune zvivako zvakakomberedza iyo fiber. Zvisungo zvisingatauri uye kubatisisa kunowanzoita mushure mekunge pasina nguva kana kuti mushure mechimwe chekutambudzika. Nyaya dzemuviri dzakagadziriswa ndiyo nzira iyo muviri unogadzirisa kugadzirisa utachiona.
Zvakaita Sei Zvinyorwa Zvemavara?
Apo maviri mumuviri anokanganiswa nekukuvara kana kuitika, mavara emucheka maitiro sechikamu chechikamu chezvikamu zvakakuvara kurapa chirongwa . Nhengo dzemavara (uye zvichienderana nekuve kwenguva yakareba sei kubva pakakuvara kwechokuita, yakagadziriswa zvinhu) kubatsira kubatanidza pamwe chete magumo akaparadzaniswa ezvakavhiringidza mhuka. Mucheka mutsvuku unofananidzwa nechiganda chinoumba apo iwe unoputira ganda rako, kunze kwekuti rinowanikwa mukati momuviri.
Nyaya dzisina kumira uye kubata zvinogona kukonzera marwadzo. Maererano newebsite, Emedicine Health, kazhinji nguva, kurwadziwa kwakabatana nekunamatira hakuiti nekuda kwekubatanidza pachavo asi pane zvavanoita pane zvivako zvakapoteredza.
Nyaya dzemuviri dzakagadzirwa dzingave dzakaoma kwazvo zvokuti kubvisa kushandiswa kunodiwa. Asi kazhinji nguva, kushanda nachiremba uye / kana mupfupa wepanyama kuti agadzirise marwadzo (anosanganisira kurwadziwa nemhaka yekuputika, zvakare) achaita zvounyengeri.
Kuona imwe yemitambo yekurapa murapi uyo anoita unyanzvi inonzi cross fiber kukanganisa nzira inogona kubatsira, zvakare.
Izvo zvinangwa zviviri zvakakosha zvemuchinjikwa kunokonzera kukanganisa kugovera kutenderera kune zvisikwa pachako uye kuunza ropa rakawanda kune nzvimbo yakakuvadzwa (iyo inogona kuderedza marwadzo.)
Asi kupesana kwepabheti fiber massage haisi yako yaunoshambadza. Zvakanyanya kufanana nebasa pane kupembera, asi zvakaitwa zvakanaka, zvinogona kubatsira kukurumidza kuporesa munguva pfupi uye kukupa zvakare kushandiswa kwakakwana kwezvikamu zvakagadziriswa munguva refu.
Pakati pemamwe maitiro, mumutambo wefabheji kupikisa musasa, murapa anoshandisa zviduku zvishoma kudarika mutsvuku. Chiito chacho chakafanana nekuona.
Zvisungo Zvishure Kutevera Kutevera Kurapa
Nhengo dzemavara dzinogadzirwa dzinoitika mushure mekuvhiyiwa shure - iyo inowanzo chikamu chekuita.
Vanhu vakaona kurapwa kwekare kare kunowanzova nekunamatira - nguva dzose apo chiremba achipinda ne "banga," mishonga mumutsana inovhiringidzika uye inoda kubatanidzazve. Kushandiswa kwepine mutsara kunoshandiswa chete kunoshandiswa kanyanyo kudukuka chete kuburikidza neganda, uye kukura kwemasumbu anowanikwa pasi peganda haana kuderera. Chigumisiro ndechekuumbwa kwekubatanidza zvishomanana sekuenzaniswa nekugadzirwa kwekare kumashure .
> Sources:
> Cross Friction Massage. Physiopedia Website.
> Adhesions, General and After Surgery. EMedicinehealth website.
> Lodish, Berk, Zipursky, Matsudaira, Baltimore, Darnell. Molecular Cell Biology. Edition yechina. WH FREEMAN. 2000. New York.
> Moore, K., Dalley, A. Clinically Oriented Anatomy. Fifth Edition. Lippincott, Williams & Wilkins. 2006. Baltimore.
> Kisner uye Colby Therapeutic Exercise, Nheyo uye Nyanzvi, 4th ed. FA Davis Company. 2002. Philadelphia.
> Mushandisi weMudby waMosby. 7th edition. 2006. Mosby Elsevier. St. Louis, Mo.