Nzira 10 Dzokudzivirira Utachiona Hwezvirwere

Kutora Basa Rinoita Muhutano Hwako hweHyroid

Maererano neAmerican Thyroid Association, vanhu vanopfuura 12 muzana yevanhu vanogara muUnited States vachava nehutachiona mumamiriro avo ehupenyu.

Kunyange zvazvo pasina imwe danho rinogona kunyatsosimbisa kuti hauiti chirwere chetachiona, pane zvisarudzo zvaungaita izvo zvichatibatsira.

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Kumbirai Thyroid Collar Kana X-Rayed

Nguva pfupi usati wapinda mazino x-rays, iva nechokwadi chekubvunza mudzidzisi we-ray-ray kuti aise kirasi pamutsipa wako (unonzi "chitupa chetrosi"). Iyi kora inotarisa sepakati pehuro pamutsipa wekutinhira, uye inorema uye yakaiswa mumutungamiri.

Chinangwa cherairi ndeyekudzivirira utachiona hwetroroid kubva pane kupisa kwezuva. Izvi zvakakosha, sezvo chirwere chetroroid yako ndiyo nhengo inotambura zvikuru mumusoro wako uye mumutsipa wero, nekuda kwekugara kwayo uye nekukura kukuru.

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Rega Kusvuta

Utsi hwebhegi dzine utachiona hwakasiyana-siyana (thiocyanate kunyanya) iyo inonyanya kuipa kuhutachiona uye inogona kukonzera chirwere chetachiona kuvanhu vanotambura.

Vanodya fodya uye vanowanzova nehutano hwehutachiona hweHerves 'chirwere, uye kurapa kwezvinetso zveziso izvi hazvibatsiri kune vanoputa.

Apo kumira kusvuta hausi basa rakanaka, taura nechiremba wako. Kune huwandu hwezvimwe zvinogona kuwanikwa kuti zvikubatsire kuburikidza nerwendo urwu runotyisa asi rwunonyatsotongesa.

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Funga Kurapa Kwezvakanaka zveTyroid Antibodies

Kutsvakurudza kwakaratidza kuti kana uine unhu hwakanaka hweTSH, asi hutachiona hweproxyidase (TPO), hutachiona hwehutachiona hwakakosha, utachiona hwehutachiona huripo hunogona kuderedza maitiro ako evanhu vanopesana nekuputika, uye unogona kugadzirisa zviratidzo zvese zvaunazvo. Panewo humwe uchapupu hwekuti utachiona hweHotmone huchigadzirisa hunoita kuti hurumende isapfuurire kuwedzera maitiro e hypothyroidism.

Kakawanda, kusarudza kana kusatora utachiona huripo (munzvimbo iyi) kunoda kukurukurirana zvine musoro nechiremba wako. Zvinhu zvakawanda zvinoda kuonekwa sezvo TSH yako ndeyei, makore ako, nhoroondo yako yemhuri, uye kana iwe usina zviratidzo.

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Usaenda Soy Dzakashata

Soy inokonzera kukakavara, kunyanya kana ine chokuita nehutano hwehutano hwako. Kunyange zvazvo zvisingaiti kuti uve nemigumisiro yehutachiona hwako (tsvakurudzo inotsigira izvi nekuwedzera), soya inopedza muyero inogona kunge yakanakisisa.

Mukuwedzera, kana uine chirwere chetachiona, zvakakosha kuti urege kudya zvokudya zve soya mukati memaminitsi matatu kana mana ekutora utachiona hwako hwemishonga yemishonga. Izvi ndezvokuti kutsvakurudza kwave kuchiratidza kuti soy inopesana nekutora mukana we levothyroxine.

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Taura NezveSelenium Kuwedzererwa Newachiremba Wako

Zvimwe zvisingabatsiri kuwedzera, selenium, zvinogona kubatsira kudzivirira mamwe maitiro ehutachiona hwezvirwere. Kunyanya zvakanyanya, kutsvakurudza kunoratidza kuti selenium inoderedza utachiona hwehutachiona hunoonekwa nevanhu vane chirwere cheHashimoto uye vakadzi vane pamuviri vane thyroperoxidase (TPO) antibodies. Uyezve, mumadzimai ane pamuviri, selenium supplementation inoderedza mukana wekuvandudza postpartum thyroiditis.

Zvechokwadi, iva nechokwadi chokuti utaure nachiremba wako pachako nezvekutora selenium. Iyo inoshanda mune utano hwehutachiona, kunyanya muhosha yaHashimoto, haisati yakanyatsorodzwa. Muzvinyorwa, zvidzidzo zvinoratidza kuti huwandu hwe selenium mumuviri hunogona kuva chikonzero chekutengesa chirwere cheshuga chechipiri.

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Funga Kuchengetedza Potassium Iodide Pakugadzirira Nyukliya Emergency

Iodideti yePotassium (KI) inowedzera-the-counter supplement iyo, iyo inotorwa mumaawa mashomanana nengozi yenyukireya (kana kuti kurwisa zvivako zvenyukireya) inogona kubatsira kudzivirira utachiona kubva pangozi yekenza yekenza.

Zvakakosha kungotora KI pasi pemirairo yehutano hwehutano hwako, maererano neAmerican Thyroid Association. Izvi ndechokuti haisi kusununguka kwemashoko ega ega ine iodine inodhaka inokonzera kenza yekenza.

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Chimbofunga nezveFluoride Role

Kunyange imwe tsvakurudzo inoratidza kuti vanhu vanogara munzvimbo dzine fluoridated mvura yekunwa vari pamwero wepamusoro wekuvandudza hypothyroidism kupfuura vanhu vasina fluoridated mvura yekunwa, mamwe tsvakurudzo haana kuratidza izvi. Kusvikira uku kubatana kwave kuchidzingiswa zvachose kunze, hakuwanzokurudzirwa kuchengetedza fluoride.

Kana iwe uine hanya, zvakadaro, pamusoro pebasa re fluoride muhutano hwako pachako, iva nechokwadi chekutaurirana nechiremba wako.

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Tarisa Mvura Yako uye Uchitsvaga

Perchlorate is-a-product of rocket fuel production yakasvibisa mvura inopa munzvimbo dzakasiyana-siyana munyika yose. Nemhaka yekuti huwandu hwehuwandu hwekuAmerica huri kudirizwa nemvura yakasvibiswa-yakasvibiswa, kuputika kunowanikwawo mune zvekudya zvekuAmerica.

Sezvo kutadza kunogona kuderedza hutachiona hwehutachiona, zvinonzwisisika kugara wakasvibiswa nekusvibiswa kwemunharaunda yako uye huwandu huno huno hutsika hwehutachiona mumvura. Uyewo, kana ukashandisa zvakanaka mvura, funga kuti iite kuti iongorwe kuti inoparadzaniswa.

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Wanai Celiac Zvirwere Zvakaonekwa uye Zvakatorwa

Chirwere cheCeliac, chiitiko chinokonzera matumbo kuita zvisina kufanira kune gluten (puroteni inowanikwa mugorosi, rye, bhari, uye oats, nezvimwewo zvakabatana), inobatanidza nehutachiona hwehutachiona hwemotokari.

Kunyange zvazvo ruzivo rwezvesayenzi harusi rutsigiro rwekushandisa kwekudya kusina gluten mukurapa munhu ane chirwere chetachiona chega, zvinogona kubatsira vamwe vanhu, kunyanya avo vane zvirwere zvehutano zvakagadzirwa nekuda kwekudya kwejuten.

Pasinei, zvakakosha kungoita kuchinja kukuru kwezvokudya pasi pekutungamirirwa kwachiremba wako.

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Ona Daktari Wako Nguva dzose

Kuona kuti chiremba wako wekunyanya kutarisirwa kwekuongorora kwako nguva dzose kunokosha, kwete chete kwehutano hwako hwose asiwo nezvehutano hwako hwehutano. Izvi zvinonyanya kuitika kana iwe uri pangozi yekukura chirwere chetachiona (somuenzaniso, une mhuri yeHashimoto's thyroiditis).

Shoko Rinobva

Pakupedzisira, ita zvose zvaunogona kuti uwedzere kutarisira utachiona hwako. Yeuka, zvakare, apo uchitora matanho ekudzivirira chirwere chetachiona chirevo chakanaka, hachisi 100 muzana (asi zvechokwadi inokosha kuedza).

> Sources:

> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10th Edition. WLL / Wolters Kluwer; 2012.

> Drutel A, Archambeaud F, Caron P. Selenium uye gland gland: mamwe mashoko akanaka kune vanachiremba. Clin Endocrinol (Oxf). 2013 Feb; 78 (2): 155-64. doi: 10.1111 / cen.12066.

> Iglesias M et. al. "Kusvibiswa kwemhepo uye kenza yeproid: kuongororwa .." Arch Endocrinol Metab. 2017 Feb 16: 0. doi: 10.1590 / 2359-3997000000257.

> Messina M. Soy uye Health Update: Kuongorora kweKliniki uye Epidemiologic Literature. Nutrients . 2016 Dec; 8 (12): 754.

> Wiersinga, WM. Kusvuta uye utachiona. Clin Endocrinol (Oxf). 2013 Aug; 79 (2): 145-51. > doi >: 10.1111 / cen.12222.