Kana iwe uine PCOS uye uri kuedza kumwisa mwana wako asi uri kutambura kubudisa mukaka wakakwana, iwe hausi woga. Mazi ekugovera matambudziko anowanzotaurwa kune vakadzi vane PCOS. Heano zvimwe zvikonzero nei iwe uye zvaunogona kuita kuvandudza mukaka wako.
Zvinokonzera Kugovera Kudenga Kwemajini
Zvidzidzo zvepakutanga zvinoratidza kuti vakadzi vane PCOS vangave vasina kukwana mazamu ezvinyuchi kuti vawane mukaka wakawandisa wemukaka. Funga mupfungwa kuti zvinyama zvisingabatsiri hazviwirirane nehadzi dzemazamu, sezvo zvisingakwanisi zvinyuchi zvinogona kuitika kune vakadzi vane mazamu makuru pamwe chete.
Izvi zvinofungidzirwa kuti ndeye chikonzero chechepasi peprogesterone mazinga panguva yekusununguka nekuzvitakura kune vakadzi neCPOS. Progesterone, iyo yakakosha pakukura kwakakwana kwemuzamu uye kubudirira, inobudiswa nehupenzi husina mbiriso mushure mekuvhuvhuta kunoitika. Mune mukadzi ane PCOS, kuvhuvhuta kunogona kuitika zvisingaiti kana kwete zvachose, zvichiita kuti zvive pasi.
Izvo zvinozivikanwa kuti androgens, iyo inowanzokwirira muCPOS, inogonawo kupindira uye kusunga kuprolactin (iyo hormone yakakura yeactation kana kukonzera mukaka) receptors, kuderedza huwandu hwehuta hunogadzirwa. Insulin inogonawo kukanganisa mukaka wakakwana.
Nzira Yokuvandudza Mushonga Wako Wese
Muzviitiko zvakawanda, mukaka unogona kuvandudzwa pamwe chete nekugadzirisa zvishomanana. Zvichienderana nehuwandu hwekusimudzira hunyoro, pane zvinhu zvishoma izvo mukadzi anogona kuedza. Herbal galactagogues seTii Amai Amai, Fenugreek, kana mishonga yemishonga (metoclopramide, kana domperidone) inosarudzwa.
Vamwe vakadzi vakawanawo kubudirira vachishandisa Metformin pamwe chete nemishonga iyi.
Kuchenjerera kunwa mvura yakakwana uye kudya kudya kwakakwana kwakakosha pakwanika mukaka wakakwana. Kuwedzera kwekusimudzira nekurapa kazhinji kana kuputira mushure mekudya zvinokonzerawo kugadzirisa mukaka. Mukadzi ane PCOS anofanirwa kubvunzurudza mudzidzisi weavoti akadzidziswa kana mwana wake akaberekwa kuti awedzere kubudirira mukuyamwisa.
Dzimwe nguva pasinei nezviyero izvi zvose, mukadzi angave asina kutora mukaka wakakwana. Kuora mwoyo, kutsamwa, uye kukanganisa zvose zvinowanzoitika kune izvo zvinogona kuuya sekutya kumamai vatsva. Mucherechedzi wezvikwata kana kuti mushure mokunge avaridzi vangave akakwanisa kumubatsira kushanda kuburikidza nokuora mwoyo kwake uye kushungurudzika pakukwanisa kusagona kupa mwana wake zvokudya.
Sources:
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> Grassi A. Kuberekwa, Lactation, uye Postpartum Period. Mukati, PCOS: Dietitian's Guide, 2nd edition. Luca Publishing 2013. Bryn Mawr, PA.
> Waldoks DA. PCOS: Breastfeeding case study. Women's Health Report. Rhizha 2008.
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> Vanky E, Nordskar JJ, Leithe H, Jorth-Hansen AK, Martinussen M, Carlsen SM. Kuwedzera kwebonde panguva yekudzivirira nekuyamwisa mumadzimai ane polycystic ovary syndrome: kuongorora kwekutsvaga kwemuedzo unongorongedzwa wakaitwa pamasipinini nepamusoro pezvimbobo. BJOG. 2012 Oct; 110 (11): 1403-9.
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