Vakadzi vane pamuviri nevakadzi vari kuedza kubata pamuviri vanzwe nguva dzose: Ivai nechokwadi chokuti munotora folic acid. Hongu, folic acid inokosha nokuti inogona kuderedza kuitika kwematambudziko ekuberekwa akadai sepina bifida uye cleft palate. Asi kune mamiriyoni evakadzi (uye varume) vane ruzivo rwemagadzirirwo anovadzivirira kuti vasakwanisa kushandisa folic acid zvakanaka, zano iri rinokuvadza uye rinogona kukonzera kuora mwoyo uye zvinoreva hutano hwemaamai nevana.
Hezvino izvo vakadzi vane PCOS vanofanira kuziva nezve folic acid.
Chii Chinonzi Folic Acid?
Folic acid ndiyo yakagadziriswa yemuviri wehutori anogadzirwa mu laboratories. Iyo inoshandiswa mumagetsi, mavitamini ekuberekwa uye zvimwe zvinowedzera, uye inoshandiswawo kusimudzira kudya. Muna 1998, sarudzo yehurumende yakasikwa inoda vashandi vezvigadzirwa zvezviyo kusimbisa furawa yavo ne folic acid kuitira kuti vaderedze mitero yekuremara kwekuzvarwa. Mhando dzakawanda dzezvokudya dzine folic acid mukati mavo zvinosanganisira zviyo, pastas, chingwa, crackers, uye zvimwe zvakakanyiwa zvezviyo zvezviyo. Iwe unogona kuona chikamu che folic acid chakanyorwa pane imwe yezvokudya. Kunze kwemurairo uyu unoshandiswa kune vanogadzira kana vasiri GMO vhizha vasina kudikanwa kusimbisa kudya ne folic acid. Nokudaro, iwe unowanzoona yakaderera kana kwete yehuwandu hwe folic acid muzvokudya zvehupenyu.
Chii Chinonzi Vakuru?
Nyaya, dzimwe nguva inonzi vitamini B9, inowanikwa muzvokudya zvakakwana, zvakadai semichero, miriwo (kunyanya mashizha mashizha), nyemba, uye lentiy.
Nyaya ine chikamu chemasero matsvuku eropa uye ine mabasa anokosha mumuviri. Izvi zvinosanganisira kuva chikamu cheDNA neRNA synthesis, kubvisa muviri wehupfu nekusimbisa utachiona hwehutano hwakanaka, kushandura amino acids, uye kushandiswa kwesero. Nyaya inokosha inofanirwa kukura kwehutachiona hwehutachiona huri mumabrosi, ndicho chikonzero zvinodiwa zvevarume zvakakwirira munguva yekuzvitakura.
Ndingaita Sei Vabereki Vangu?
Vakadzi vakuru vanoda 400 micrograms dze folate zuva nezuva. Avo vane pamuviri kana kuedza kuva nepamuviri vanoda 600 micrograms zuva nezuva. Izvi zvinogona kuva zvakaoma kuwana kubva pakudya chete. Kana iwe usingakwanisi kushandura folic acid, unogona kushandiswa nyore nyore nemutauro we-multivitamine kana kuti kuberekwa kwemazuva ano ane 5-methyltetrahydrofolate (5-MTHF) kana folinic acid, iyo muviri unogona kushandisa zvakanaka.
Chii Chinoitika Kana Iwe Usingagoni Kudzokorora Nyaya?
Nokuti hutano hunobatanidzwa mumatambudziko makuru mumuviri, kusakwanisa kuushandisa kunogona kuva nengozi uye kunogona kukonzera kukanganisika kwehutano kwenguva refu (ona pasi apa). Vamwe vanhu (vazhinji vasingazivi) vane chiremera chemajini mukukwanisa kwavo kushandisa folic acid. Methylenetetrahydrofolate reductase, kana kuti MTHFR, iine chimiro chinogadzirisa chinokanganisa 10 kusvika ku15 muzana yeCaucasians uye kupfuura 25 muzana yevanhu veSpanishi. MTHFR iyo yose geni uye enzyme inobatsira kuchinja folic acid muchimiro chinoshandiswa che folate. Mumwe munhu ane ruzivo rweMTHFR angave asingakwanisi kushandisa folate zvakanaka.
Utano Zvigaro Zvine MTHFR
Kunyange zvazvo kuva neMTHFR genetic mutation kunogona kukanganisa kubereka, kunogona kukonzera nhau dzehutano kwenguva refu.
Heano mimwe mienzaniso yehutano hunoenderana nekushaya kukwanisa kushandisa folic acid zvakanaka:
- Kushungurudzika kana kupedzisira kuwedzera kuora mwoyo
- Kufunganya
- Infertility
- Migraines
- Irritable bowel syndrome
- Kuvhiringidza
- Ropa rinovhara
- Cancers
- Chronic tired fatigue syndrome
- Kusakwanisa kudonotsa zvakanaka
- Varombo vanoita zvirwere
- Anemia
- Chirwere chemoyo
- Stroke
MTHFR uye Infertility
Seine enzyme, MTHFR inobatsira kuchinja amino acid homocysteine mu methionine. Iyi nzira inokosha kumweya weutano, detoxification, uye kubereka.
Kana homocysteine isingashanduki kuva methionine, mazinga e homocysteine mazinga achavaka mumamiriro ezvinhu.
High homocysteine mazinga akabatanidzwa nekudzokorora kwepasipo sezvo inowedzera dambudziko rekuvhara ropa mu placenta kana fetus.
Kusakwanisa kushandisa folate zvakanaka kunogonawo kuchinja kushandiswa kwemimwe michina yakakosha yakadai sevhitamini B12, coenzyme Q10, uye mamwe mavitamini aB anokosha pakunakira mazai evha. Vakadzi vakawanda vane PCOS vanoshanda nesimba kuti vape mazai akanaka mahara kare nekuda kwekusawirirana kwehomoni dzepabonde dzinodzivirira maoocytes kubva pakukura zvakanaka.
Zvinotarisirwa kuti, vakadzi vose vari kuronga kuva nepamuviri vanofanira kuongororwa kuchinja kweMTHFR vasati vatora mimba.
Ndinoziva Sei Kana ndine MTHFR Mutation?
Iyo MTHFR gene inogona kuongororwa nyore nyore. Taura nachiremba wako kuti uwane ropa reMTHFR. Kubva pane kune zvakasiyana-siyana zvakasiyana zveMTHFR gene mutation, kuziva chimiro chaunacho chichaona kurapa kwako.
Mazano Okuwedzera Kukura Kwako
Kana iwe uine kusiyana kwekuchinja kweMTHFR, pane zvakawanda zvaunogona kuita mukudya kwako kuti uwedzere kubereka kwako.
Dzivisa Endocrine Kuvhiringidza Makemikari
Kazhinji inowanikwa muzvigadzirwa zvepurasitiki, mabhodhoro emvura, uye mapeti emisiti, endocrine kuvhiringidza makemikari (EDCs) kunogona kutungamirira kune imwe inxin kuvaka-up mumutambo wako unogona kuva wakaoma kuti muviri wako ubvise. Kudya zvimwe zvekudya zvakasikwa uye kunwa mvura yakasvibiswa kunogonawo kubatsira kuderedza uturu hwekutsvaira.
Idya Zvimwe Zvibereko nemiriwo
Zvibereko nemiriwo ndizvo zvakakonzerwa nehuwandu seyemaguru. Zvimwe zvepamusoro-soro zvinyorwa zvinowanika muhairi, lentils, magima, avocados, asperagus, uye broccoli.
Dzivisa Zvokudya Zvakatorwa
Zvokudya zvakagadzirwa zvinosimbiswa ne folic acid. Kudzivisa marudzi aya ezvokudya kunobatsira kuderedza kusvibiswa kwako kwe folic acid.
Funga Zvimwe Zvigadzirwa
Taura nachiremba wako kana mupi wehutano wehutano pamusoro pezvipi zvinowedzera zvekudya zvinogona kudiwa iwe unogona kutora. Zvimwe zvinowedzera zvinotorwa nevaya vane mutemo weMTHFR zvinosanganisira vitamini B12 , coenzyme Q10, uye mamwe mavitamini B.
Kuva nechirwere chetachiona MTHFR inogona kukukanganisa kukwanisa kwako kuva nemwana. Kuziva kana iwe une mazamu akasiyana-siyana uye uchitora matanho akakodzera kuti uitungamirire, ichakubatsira iwe kuva nepamuviri hwakanaka uye kuwedzera hutano hwako.
> Sources
> Hickey S. ACMG Practice Guideline: kusakosha kweuchapupu hweMTHFR yekuongorora mapurogiramu. Genet Med 2013: 15 (2): 153-156.
> Thaler CJ. Nyora Metabolism uye Kuberekwa Kwevanhu. Geburtshilfe Frauenheilkd. 2014 Sep; 74 (9): 845-851.