Iva Nenyaradzo, Inogamuchirwa & Yakachengetedzwa
Paunenge uri chemotherapy , iwe unogona kusvika pakuziva vanamukoti vako zvakanaka. Zvisinei, vanamukoti vane vamwe varwere vanoita uye vasina nguva yekukufadza iwe panguva yaunenge uchitambudza, saka kuisa chemo chetete yegodo yakazara nezvinhu kuti urambe wakabatikana uye wakasununguka pfungwa huru.
Zvaunofanira kuisa mu Chemo yako Bag
Chemo yako inogona kunge yakave yakagadzikana yekudzoka, matafura emishonga nemagazini, maTV mashoma, uye mini-firiji yakazara zvekunwa.
Dzimwe nguva varwere vanogona kuunza mahwendefa azere nezvokudya zvekudya zvekudya zvekudya, uye vanamukoti vangave vane zvipfeko uye makiki aripo. Izvozvo zvingangove zvakagadzirwa zvakanaka, asi iwe unogona kunge uchida kuuya nezvinhu kuti zvikubatsire kupedza nguva yacho kana kuita kuti unzwe uchinetseka. Heano mamwe chemo anokosha:
- Danidzira kamu cream: Funga kushandisa Emla cream , anesthetic, kunharaunda yaunogamuchira jekisi yako kwemaminitsi makumi mana musati wapera. Inogona kudzivirira marwadzo kubva munhare.
- Kuputika kwepurasitiki uye tepi: Unogona kushandisa kuputika kweplastiki uye mishonga yekubatanidza tape kuti utadzire ganda risingakonzwiki kuti uwane mbatya dzako kana iwe unogona kushandisa mabhandeji emagetsi.
- Mvura kana jisi: Iwe unoda kugara hydrated, uye iwe unogona kutora add supplement yakadai se -L-Glutamine powder usati wanyongedzwa kuti udzivirire chemotherapy-induced peripheral neuropathy chero zvakadaro. Mvura yakatsvaira uye majusi ane utano ndiyo nzira yakanaka kana mvura yakare yekare isiri iwe unofarira.
- Zvokudya zvinokambaira: Chewy, makisiki ane mvura akanaka, uye saka mabhakiti maduku epeanut and crackers. Peppermint candies dzakanaka kune muromo wakaoma uye ginger pandi zvinoderedza nhamo. Yese gorosi bagel yakanaka kunzvimbo yemasikati.
- Mafirimu kana zviratidzo zveTV: Kuona mafirimu kana mafirimu eTV paunenge uchiwana kuwedzerwa kwako kunogona kukanganisa zvikuru uye kukupa kupumha kubva pakatarisa nheyo, tubes, uye mabhegi emishonga chemo. Vayanangurire mberi kwenguva kubva kuNetflix, Amazon, kana Google.
- Novels uye / kana magazini: Kana wakanga uchifa kuti upinde mumutsva iwoyo mutsva nemunyori wako waunoda, ikozvino nguva yakanaka. Uya nemagazini ayo wave uchiunganidza zvakare zvimwe zvinokurumidza, nyore kuverenga.
- Mishonga: Zviduku zvakakosha semishonga sehayi uye zvitsvuku zviri nyore kuisa uye kuchengetedza maoko ako zvakabatikana. Vanokupawo chimwe chinhu kuratidza nguva yawakapedza muchigaro ichocho. Zvishandiso zvemashonga zvinowanikwa zvikuru pakati pevarwere.
- Peni uye pepa: Unogona kuunza bhuku rokuverenga kubva kuhofisi newe uye kutora zvinyorwa uchiri kuverenga. Kunyarara kunogona kupa nzvimbo yakanaka kuti ibudirire. Zvimwe, iwe unogona kunyora mumwe tsamba tsamba yekono kana kadhi, zvechokwadi pfuma muzera iri rejedi.
- Rudo uye muromo wemabhesi: Chemo inogona kuomesa ganda rako, saka tauyai rudo rwaunoda iwe uye lip balm kuitira kuti ganda rako rive nyore uye rinopisa.
Zvaunofanira Kutora Kuti Uwedzere Kushungurudzika
Kuwedzerwa kwenguva refu kunoshevedza dzimwe nyaradzo, saka tauyisa chero chii chichaita kuti unzwe wakasununguka. Chinhu chakareruka uye muromo muduku unogona kubatsira. Pazuva iwe unofungidzira kufungidzira kunogona kuva dambudziko, takura ndiro duku. Kana mumwe munhu achikufambisai kuti muwane mukana, vauye nemutambo unogona kutamba, zvakadai seCrabble, makadhi, kana Boggle.