Vanhu vane arthritis vanowanzoyeuchidzwa pamusoro pekukosha kwekuita zvekurovedza muviri sechikamu chekutarisira zvirwere. Apo vanonzwisisa kudiwa kwekutama manhengo nemisungo, zvinhu zviviri zvinoita sezviri munzira:
- Havana kuziva kuti ndezvipi zviratidzo zvekushandisa mukati mekuita basa ravo regimen.
- Havafungi kuti vanogona kuita zvakakwana kuti vaite basa.
Zvinonzwisisika, kuti uzviise kune unyanzvi hwekubatsira, unoda kuvimbiswa kuti uri kuita chinhu chakanaka.
Ungawanapiko chivimbiso ichocho? Unofanira kutanga sei? Heano mazano mashanu ayo achakuwana iwe munzira yakarurama uye achakubvumira kuti uite kumabasa ako regimen yeArthritis.
5 Mazano Okutanga Kutanga
Unyanzvi hwepamusoro uye izvo iwe unoziva zvakakurudzirwa. Isa majoi ako kuburikidza nehuwandu hwavo hwakazara hwokufamba zuva nezuva. Nzira yekutenderera muviri inononoka uye yakakodzera kune vanhu vane arthritis.
Kumbira chiremba wako kuti utumire kunorapwa . Muongorori wepanyama achakwanisa kuongorora simba rako nekushaya simba. Nokuita kudaro, mutapi wenyama achakwanisa kuisa pamwe urongwa uye kuronga kuisa pfungwa pahutera hwako. Ichi hachisi chinhu chaunogona kuita iwe pachako. Izvo zvakakunakira kuva nechiremba, uyo akadzidziswa zvakadzidziswa, fambisa kuongorora kwepanyama.
Kana imwe nyanzvi yemuviri inokupa iwe chiito chekuita muviri kana regimen, yakasikwa nechinangwa chekusimbisa utera hwako, shanda pamwe nemushandi kwenguva yakati .
Shanda pamwe nemudzidzisi kwenguva yakakwana kuti upinde mu groove uye uzive kuti uri kuita zvidzidzo zvakanaka. Inishuwarenzi yako ichasarudza kuti vangani vanoenda kuchipatara kunoshandiswa. Pane mitsara. Semuenzaniso, muna 2017, Medicare ine chirwere chemapapiro emadhora emadhora 1,980 echirwere chepanyama uye mutauro-mutauro wezvirwere pamwe chete.
Chengeta iwe pachako inshuwarisi.
Kana ukangoshandisa chigove chako chekushanyirwa kwepanyama, bvisa maitiro ekudzidzira aunogona kuramba uchiita iwe pachako , uyewo gadziriro yekuita zvekuita kuti iwe ugare uri woga. Ichi ndicho chikonzero chekutsvaga chiremba wepanyama-kuti uende munzira yakarurama uye uende neine regimen yekudzidzira iwe unogona kupfuurira nekusingaperi.
Kudzokorora nguva nenguva kunobatsira nokuti basa rako rekushandisa rinogona kudikanwa kugadziriswa. Zvichienderana nokuti simba renyu uye mararamiro enyu akavandudzwa kana kuti akamboramba, munogona kuwedzera kuwedzera kana kubvisa zvidzidzo zvakananga kubva muchiito chenyu kana kuti kuchinja nhamba yekudzoka nekuisa.
Chikonzero nei Zvakakosha Kuramba Uchizvipira
Takakurukura maitiro ekufamba nenzira yakarurama nemutambo wako wekurovedza muviri asi zvinodawo kuzvipira kunofanira kubva kwauri. Ndicho chikonzero nei iwe uchifanira kuzvipira kune tsika.
Maererano neCenters for Disease Control and Prevention (CDC), mapfupa edu, mafundo, nemisumbu zvinotsigira muviri uye vanotibatsira kutama. Mapfupa anopa utano, mafundo, nemisumbu zvinotitendera kuita mabasa ezuva nezuva uye kuita muviri. ICCD inoti, "Kutsvakurudza kunoratidza kuti kuita aerobic, kusimbisa musimba-kusimbisa uye kupfupa-gadzirisa muviri kunowanzoita zvishoma nezvishoma-kwakanyanya kunogona kukonzera kurasikirwa kwepfupa rehutano rinouya nezera.
Vanhu vanoita maminitsi 120 kusvika ku 300 emusana pekuita kwemaitiro zvakanyanya-aerobic vhiki imwe neimwe vane njodzi yakaderera yekuputika kwechiuno. "
"Kana uine arthritis, tsvakurudzo inoratidza kuti kuita 130 kusvika ku150 (2 maawa nemaminitsi 10 kusvika maawa maviri nemaminitsi makumi matatu) pavhiki yekunyatsorongedza, kushanda kwepabonde kweaerobic haigoni kungovandudza mano ako ekugadzirisa marwadzo uye kuita zuva rega rega mabasa, asi anogonawo kuita kuti hupenyu hwako huve nani ", maererano neCDC.
The Bottom Line
Wakawana mazano eCDC anotyisa here? Iwe haufaniri. Kutanga kwako kutanga ndiyo yako yepamusoro yebasa uye basa remuviri. Muongorori wepanyama angakubatsira iwe kuvaka pazviri, kuitira kuti magwaro eCDC awanike kana kuti iwe pachako unogona kuwanikwa.
Tanga pasi panzira uye tambira nayo!
> Sources:
> Basa rePanyama uye Utano. CDC. Yakaperedzwa June 4, 2015.