Mafuta e-blueberries anowanzotorwa se "superfood" - uye nechikonzero chakanaka. Mafuta e-blueberries akazara nemuviri, zvakadai se antioxidants, phytosterols , vitamini, uye fiber - zvose zvinogona kukurudzira mwoyo wakagadzikana. Izvowo zvakaderera mumafuta akazara - zvichiita kuti zvive zvakakwana kuenda-kune zvokudya kana uri kutarisa cholesterol yako uye triglyceride mazinga. Aya mazano anopa utano achakuratidza nzira dzakawanda dzaungagona kuisa chibereko ichi chakanaka ku cholesterol-kuderedza kudya.
Shandisa Blueberries muSaladhi
Iwe unofanirwa kupa sara yako zvishoma zvishoma here? Kana zvakadaro, kuwedzera zvishoma zvitsva zveblueberries zvinogona kuita mano. Bhabheri rinogona kusanganiswa nemamwe mimwe miriwo uye michero kuti upe saladhi yako kunakidza kunonaka. Zvechokwadi, unogona kukwanisa kushandisa saradi kupfekedza zvachose nekuda kwekuravira kuti mabhaberberries anogona kuwedzera. Ingova nechokwadi chekuti uri kuwedzera zvipembenene zvine utano kune bharijeri yako yakazara-saradi, uye urege kuwedzera kwako kuwedzera kwema cream, based fat-cheeses, kana zvika zvakakangwa-zvose zvingawedzera mafuta uye makorikiti kune saladhi yako.
Ita Blueberry Smoothie
Smoothies - iyo inonyanya yakagadzirwa nezvibereko, mishonga, uye nheyo yakadai sechando, mukaka wemamondi, kana kuti pasi-fat-fat yogurt - ndiyo zvokudya zvakakwana zvekudya kana uri kutsvaga chimwe chinhu nokukurumidza uye chinorarama. Bhabheri rinogona kuva chigadziro chakakosha mune chero ipi zvayo ye smoothies uye inogona kuwirirana nemhando dzakasiyana-siyana dzezvibereko uye veggies kuti iite soro inogutsa.
Paunowedzera zvigadzirwa, iva nechokwadi chekudzivisa muedzo wekusimudza smoothie yako nemafuta akaoma, ice cream, kana mukaka wakazara-mafuta, sezvo izvi zvinogona kuwedzera mafuta ako akazara.
Zvimwe zvekutengesa zvakagadzirwa zvepamusoro zvakakwirira mumucheka wakagadziriswa. Nokuzviitira chingwa chako, iwe unonyatsoziva rudzi rwezvigadziro zvaunowedzera - uye iwe unayowo mukana wokukanda mune zvimwe zvinokanganisa cholesterol, zvakadai sewaatmeal , gorosi rose, uye michero.
Bhabheri rinogonawo kuwedzerwa kukupa chingwa chinonaka icho vazhinji vachafarira. Ingova nechokwadi chekuti usadzivisa kushandisa mafuta akawanda kana kamukira zvakapararira pane zvechingwa chako, sezvo izvi zvinogona kuwedzera mamwe makoriri uye mafuta akazara.
Mafuta e-blueberries anonyanya kushandiswa uye anokwanisa kuiswa pamakeke, mapeji, uye mazaya echando - zvose zvaunogona kudya kana uri kutevera cholesterol-kuderedza kudya iwe chero bedzi uri kushandisa zvigadzirwa zvine utano. Kana iwe uri kutenga mazairo aya, iva nechokwadi chokuti unoverenga mabhii ezvokudya pamapurasitiki, sezvo mamwe emabhasika ebrijibheri angave akakwirira mumafuta ekutengesa, akacheneswa shuga, kana mafuta akazara.
Zvimwewo, unogona kuisa mazai aya pamusha nemishonga ine utano isinganyanyi kuwedzera mapidhi ako.
Tanga Zuva Rako Neine Utano, Bhabheri-Yakazadzwa Bhuku
Chikudya chamambakwedza chikamu chinokosha chezuva rako - saka sei usingaitange nemishonga ine utano? Bhabheri rinogona kuiswa mune dzakawanda zvekudya zvako zvekudya zvekudya zvekudya, uyewo pachako kana iwe usina nguva yekubika.
- Paunogadzirira kudya kwako kwekudya chamangwanani, unofanirwa kushandisa kupararira kwakanaka uye zvigunwe. Iwe unogona kushandisa phytosterol-yakawanda kupararira, majiki akavhara sekupararira nokukurumidzira, kana kuti mafuta-e-fat cream cheese. Zvisinei, kushandisa syrups, mafuta akazara anopararira, uye bhotela inogona kuwedzera koriori kune imwe yakasununguka yekudya kwekudya mangwanani.