Kuti Zvokudya Zvamunoita Zvinosvibisa Sei Chiropa Chako - uye Zuva Rako Rakawanda
Nonalcoholic fatty chiropa chirwere (NAFLD) chiri kuwedzera, pamwe nekuwedzera kwekuwedzera kwehutano uye chirwere cheshuga . Chii chinonzi nonalcoholic fatty chiropa chechiropa - uye chinotyisa chiropa chakakura kusvika kuhupenyu hwako hurefu?
Chii Chinonzi Nonalcoholic Fatty Chiropa Chirwere?
Nonalcoholic fatty chiropa chirwere ndiko kuunganidza mafuta muchiropa chisina kukonzerwa nokuwandisa doro.
Muvanhu vazhinji, chirwere chinowanzoitika hachikonzeri zviratidzo kana zvinetso, asi mune vamwe vanhu mafuta anowedzera anogona kukonzera kutuka uye kupora muropa, izvo zvinogona kutungamirira kune dzimwe nyaya.
Zvinokonzera Nonalcoholic Fatty Chiropa Chirwere
Chirwere chacho chakatanga kutumidzwa muna 1980, mushure mekunge vanachiremba vawana nhamba iri kukura yevarwere kana vane chirwere cheshuga vakange vane mafuta akawanda muzvivhiri zvavo. Mamiriro acho akanga asinganzwisisiki, nokuti kunyange varwere vaisimbirira kuti vakanga vasina kunwa kudarika, zviputi zvavo zvaive nezvakangoita zvakafanana kune izvo zvakawanika kune vanodhakwa. Kubva panguva iyoyo, vatsvakurudzi vakaona kuti kunyange mamwe mafuta ari muchiropa ane hutano uye anoita seasina chinetso, kana mafuta akawanda asvika 5 kusvika kune 10 muzana yehuwandu hwehutano hwemuviri - iyo inofanirwa nehutachiona hwechiropa - yakawanda zvikuru kunetseka kukuvadzwa kwakafanana nokuputika, kuora uye chiropa kusakundikana.
Kunyange zvazvo chikonzero chaiicho chechirwere chisingazivikanwi, kune uchapupu hwokuti kudya zvokudya zvakawanda, kana zvokudya zvisina kururama (kureva, zvakanyanya-kushandiswa, zvokudya zvakakora zvakanyanya pasina kudya kwakakodzera), inotamba basa guru.
Izvozvo zvinonzi Nonalcoholic Fatty Chiropa Zvirwere zvinokanganisa ukuru
Vatsvakurudzi veJohn Hopkins University School of Medicine vakagadzirisa mubvunzo uyu mubhuku ra2011, rakabudiswa muBritish Medical Journal .
Kushandisa dhina rakabatanidzwa pakati pa1994 na1998 pa11,371 varume nevakadzi veAmerica, vatsvakurudzi vakatsanangura kuti ndezvipi zvidzidzo zvine mafuta ane chiropa.
Kushamisika kwavo, kwakaonekwa kuti hakuna ngozi yakawanda yekufa pashure pemakore gumi nemasere, pakati pevakuru vane mafuta ane chiropa. Asi ivo havana chokwadi nei.
"Tinoziva kuti chiropa chinokonzerwa nehutachiona hwechiropa sezvo ichifambira mberi," anodaro munyori wekudzidza Mariana Lazo, mubatsiri wepurofesa weMedicine and Epidemiology paJohs Hopkins. "Zvingave kuti muviri unoisa mafuta pachiropa semhando yekuzvidzivirira kuzvidzivirira, kuchengetedza mwoyo nedzimwe nhengo, asi pane imwe nguva, chiropa chinokundikana zvakare.Tingave tisina kuwana pfungwa apo izvozvo zvinoitika. "
Muhutachiwana hwechiropa, anoti, mafuta anonyangarika kubva mumuviri, saka kufa kunoguma nekuda kwehuvha hwemafuta kunogona kunge kusinganyorwa pasi, uye kumwe kutsvakurudza kunodiwa kuti uwane chinangwa chaicho apo chirwere chisina kuchena chechiropa chinogona kukanganisa upenyu hurefu.
Mutsva yakafanana, vatsvakurudzi vanobva Queen's University muKingston, Canada, vakaongorora ukama huri pakati pemakumbo emafuta (zvichida zvekuberekwa kana mimba), uye chiropa mafuta, nezvose-zvinokonzera kufa. Mapepa avo, akabudiswa mugore ra2006 mubhuku rinonzi Obesity , akagumisa kuti chezvikonzero zvitatu zvinokonzera ngozi , mafuta chete ekuonekwa nawo aiva nehuwandu hwekufa.
The Takeaway
Kunyange pasina uchapupu hwokuti kufa kwehuwandu kunobatanidza nehutachiona hwechiropa, kuva nemafuta akawanda muropa kunouisa pangozi yekukuvara, uye kunofanira kudziviswa.
"Tine zvirwere zvekudzivirira utachiona hwechiropa sezvinoita hepatitis," anodaro Lazo. "Hapana mushonga unorwisana nehutachiona hwechiropa, uye hapana mishonga yekurapa kukanganisa kunokonzerwa nawo.Kudzivirira chinhu chikuru."
Tarisa izvi zvinyorwa kuti uwane ruzivo rwakanyanya pamusoro pechirwere chisina kuchena chechiropa, uye kuti ungazvidya sei kuti uzvidzivirire uye urarame kwenguva refu:
Zvokudya zvakanyanya, chirwere cheshuga nezvimwe zviitiko zvinogona kuita kune chiropa chako
Chirwere Chine Utano, Chinopesana Nekare Chinosanganisirei?
Sources:
Jennifer L. Kuk, Peter T. Katzmarzyk, Milton Z. Nichaman, Timothy S. Church, Steven N. Blair, naRobert Ross. "Kuratidzwa kweFat Ndiyo Mumiririri Wezvokuzvimirira wezvose-zvinokonzera Kufa Mumiri." Kuwedzera muviri (2006) 14, 336-341; doi: 10.1038 / oby.2006.43.
Lazo M, Hernaez R, Bonekamp S, Kamel IR, Brancati FL, Guallar E, Clark JM. "Hasi-inodhaka yakawanda yechirwere chechiropa nekufa pakati pevanhu vakuru veUnited States: vanotarisira kuverenga." BMJ . 2011 Nov 18; 343: d6891.
Mayo Clinic. (2014, April 10). Nonalcoholic fatty chiropa chirwere. Yakadzorerwa February 24, 2016
Kwete-doro Zvichidya Zvirwere Zvirwere (NAFLD). American Liver Foundation Public Information Sheet. Yakasvika musi waDecember 19, 2012.