Ngatitangei nechinangwa chepamusoro: Kuchinja kudya kwako hakuzoporesa psoriatic arthritis yako . Maererano neNational Psoriasis Foundation, vatsvakurudzi vakagumisa kuti kune uchapupu hushoma hunoratidza kuti kuchinja kwezvokudya kuchaita kuti pave nekusiyana kukuru kune chirwere che psoriatic. Izvozvo zvakati, kune humwe uchapupu hwehutachiona hunobva kuvanhu vane psoriatic arthritis vanoti kushanduka kwezvokudya kwakavandudza mamiriro avo.
Tinoziva kuti kudya kune chimwe chezvinhu zvekutanga izvo vanhu vanotarisa nazvo kana vaongororwa vane chero mamiriro ezvinhu. Ndiyo nzira yakakosha yekurwisana chii chiri kuitika mumuviri wako, kana kuti zvinogona kuonekwa. Zvichiitika, vanhu vanonzwa sokuti vanogonazve kugadziriswa nekudya kana kudzivisa zvimwe zvokudya.
Kunyange zvazvo pasina chirongwa chekudya che psoriatic arthritis, dzimwe nzira dzinogona kufanana nehuwandu hwehutano hwakanaka uye dzinogona kubatsira psoriatic arthritis zvimwe. Ngatimboongororei izvo nyanzvi dzakawana uye dzakakurudzira.
Kudya Kurasikirwa Kwekudya
Kuwedzera kwehupombwe kwakabatanidzwa nepro-inflammatory effects (kureva, inowedzera kuputika mumuviri). Ikoko kunewo kuwirirana pakati pomuviri mashizha index uye kuoma kwe psoriasis. Mune chidzidzo chevanhu vanopfuura 75 000 vane psoriasis, kuneta kunowanikwa sechinhu chinokonzera kuumba psoriatic arthritis. Zvimwe zvidzidzo zvakagumisa kuti kuneta kunogona kukanganisa kukanganisa kurapwa kune vanhu vane psoriatic arthritis.
Dzimwe dzidzo dzakapokana neshoko iroro zvakadaro.
Kunyange zvazvo zvidzidzo zvakawanda zvichidiwa, zvakakwana zvinozivikanwa kuti zvakachengeteka zvinoreva kuti kuora kurasikirwa kwekudya kunogona kubatsira sekudzivirira kana kushandiswa kwechirwere che psoriasis kana psoriatic arthritis. Kurasikirwa kwemahombekombe, kana kusanganiswa nemishonga yekurapa, kunogona kunge kwakagadzirisa zvinogadzirisa zvirwere zve psoriatic arthritis mune vamwe vanhu.
Zviri pachena kuti haasi munhu wose ane psoriatic arthritis inopfuura kuwandisa kana kuora. Asi, kune avo vari, kupindira kwekureruka kunogona kubatsira.
Anti-Inflammatory Diet
Psoriatic arthritis chirwere chinoputira arthritis . Inowanzozivikanwa kuti vanhu vane mamiriro ekuvhiringidza vanogona kubatsirwa nemuviri unorwisa-kupisa. Kuti udzokere zvakare, hapana chirongwa chekudya che psoriatic arthritis, asi zvimwe zvokudya zvinotaridzika semap-inflammatory uye zvinofanira kudziviswa, asi zvimwe zvikafu zvinoderedza kupisa uye zvinofanira kuiswa mune zvekudya.
Mienzaniso yezvokudya zvinokonzera kupisa zvinokonzerwa nemhuka yakatsvuka, mishonga yemiti, nightshade miriwo , zvokudya zvakanyanya-mafuta, zvigadziriswa zvakagadzirwa nemakrohydrates, uye zvokudya zvinogadzirwa. Mienzaniso yezvokudya zvinobatsira kuderedza kupisa kunosanganisira hove (salmon, herring, sardines, uye cod black), mbeu, walnuts, uye michero nemirau. Dr. Weil's Anti-Inflammatory Food Pyramid inopa mamwe mashoko uye zvikamu zvezuva rose mazano.
Gluten-Free Diet
Vanhu vane psoriasis vanowanzova nechirwere chimwe chete kana kupfuura zvakasiyana- siyana zvichienzaniswa nevanhu vakawanda. Psoriasis varwere vane 2.2 nguva inowanzova nechirwere chechiliac kupfuura avo vasina psoriasis. Zvidzidzo zvakaratidza kuti psoriasis uye chirwere chechiliac zvinowanzobatanidza maitiro evanhu uye maitiro ekuvhiringidza.
Chirwere cheCeliac chirwere chemukati mudumbu. Sezvo zvichizivikanwa kuti vanhu vane chirwere chechiliac vanofanira kusungira kudya kweguten, kusagadzikana kunotitungamirira kune zvingaita kuti kudya kwe-gluten kusina kubatsira vanhu vane psoriasis kana psoriatic arthritis. Zvimwe zvidzidzo zvinotarisirwa usati wapedzisa kugumisa.
Kana uine zviratidzo zvinosangana nechirwere chechiliac, zvakadai sedharare, flatulence, kuneta, uye iron-inoshaya anemia, chiremba wako angangove achikuedza kuti uwane ma-antibodies (IgA EMA kana IGA tTG). Positive antibody zvinoguma zvaizoita kuti nyaya yacho inobatsirwe kubva kune kudya kweguten-pasina.
Kuti asimbise chirwere ichi, zvakadaro, biopsy inodiwa. Uyezve, zvinokwanisika kuva neutrovhenu ye gluten pasina gluten enteropathy (maduku emukirwere chirwere).
Paleo Diet
Tsvakurudzo paBymed.gov inoshandura zero zvinyorwa zve "Paleo kudya uye psoriasis" kana "Paleo kudya uye psoriatic arthritis." Asi, kune uchapupu paInternet iyo inotaura kuti kudya kwePaleo kwakaporesa psoriatic arthritis.
Maererano ne-thepaleodiet.com, kudya kwaunogona kudya kunosanganisira nyama yakasikwa-uswa, hove / gungwa, michero nemiriwo, mazai, nuts uye mbeu, mamwe mafuta (maorivhi, munyu, flaxseed, macadamia, avocado, konati). Zvokudya zvaunofanira kudzivisa zvinosanganisira zviyo zvezviyo, marumusi, marisi, shuga yakanatswa, mbatatisi, zvokudya zvinogadzirwa, munyu, uye mafuta anogadzirwa nemafuta.
Kana ukasarudza kutevera kudya kwePaleo, gara uchifunga mupfungwa yekushayikwa kwekutsvakirirwa kwekutsigira psoriatic arthritis. Sezvo nezvose izvi zvekudya, kana iwe uchiedza, kushanda neanestrician kana imwe nyanzvi yehutano kunogona kubatsira pakuita zvisarudzo zvakanakisisa zvekudya kwako.
Zvokudya zveMediterranean
Zvokudya zveMediterranean zvinotarisa kudyiwa kwezvibereko nemiriwo, maruva, mbeu nezviyo, hove uye hove, uye nuts. Kunyanya kudyiwa kwezvakagadzirwa nemichero, nyama, uye nyama zvinowanikwa kune chikamu chekudya kweMediterranean. Kudya kwewaini zvakakodzera panguva yekudya kunogamuchirwa. EVOO (mimwe mhandara yemafuta maorivhi) ndiyo yakawanda yakawedzerwa mafuta.
Zvokudya zveMediterranean zvakaitwa kuitira kuderedza njodzi yehutachiona, hutonda, uye neoplastic zvirwere, pamwe nekudzivirirwa nezvirwere zvisingaperi zvinopera. Zvidzidzo zvekudzidza zvakare zvakabatanidza kudya kunopera zvakaderera zve psoriasis.
Sources:
Kudya uye Psoriasis. National Psoriasis Foundation. Yakasvika 07/05/2016.
https://www.psoriasis.org/about-psoriasis/treatments/alternative/diet-supplements
Zvokudya uye Psoriasis: Chikamu I. Chiitiko cheMutoro Wekushaiwa Kwemafuro. Debanneh M et al. Nyaya yeAmerican Academy yeDermatology. April 4, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065614/
Zvokudya uye Psoriasis: Chikamu 2. Dambudziko reCeliac uye Basa reGluten-Free Diet. Bhatia B et al. Nyaya yeAmerican Academy yeDermatology. April 26, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104239/
Chikafu uye Psoriasis: Kune Chero Chero Chero Chesangano Pakati Pekukurira Kwezvirwere uye Kubvuma kuMediterranean Medet? Barrea L et al. Nhamba yeMutauro wemishanduri. January 27, 2015.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-014-0372-1