Iwe unomboshamisika kana unhu hwako hwakabatana nemusoro wako kana utano hwemigraine here?
Mune mamwe mazwi, zvinoremedza uye kurwadziwa kwemusoro wako kana kusangana kwemasimba kunobatsira kuti iwe uri munhu sei? (Kana zvinopesana) Unhu hwako hunochinja hutsika, hutsinye, kana simba rekukurwisa kwako here?
Mhinduro, maererano nekutsvakurudza kwakaitwa kwesayenzi, ndeyekuti hungu, humwe hutsika hunogona kuwirirana nehutano hwemusoro hunovhiringidza .
Izvo zvataurwa, izvi zvinongobatanidza zvinoreva kushamwaridzana. Nyanzvi dzisati dzavhiringidza kuti unhu hupi uye hukama hwemusoro zvakabatanidzwa pamwe chete, sezvo zvichida hukama hwakaoma.
Unhu Unhu uye Musoro weCluster
Mune chidzidzo mu Journal of Headache uye Pain, vatori vechikamu makumi masere nemakumi masere nemasere ane misoro yepamusoro vakaongororwa kuti vave netsika dzeunhu vachishandisa Test Salamanca .
Iko Testamente yeSarammanca inotsanangurwa, yakajeka yemibvunzo yakashandiswa kuratidzira humwe unhu hweunhu hwegumi nerimwe hwakarongerwa mumasumbu matatu. Makira matatu acho ndeaya:
- Cluster A (paranoid, schizoid, schizotypal) - yakawanda isinganzwisisiki kana eccentric
- Cluster B (histrionic, narcissistic, kusagadzikana, muganhu) -huwandu hwemashoko kana kushamisa
- Cluster C (anankastic, dependent, anxious) - zvakanyanya kufunganya kana kutya
Muenzaniso wekutaura pamusangano weSarammanca unosanganisira:
- "Ndine shungu kwazvo" kana kuti "Ndinonyanya kufarira nezvemufananidzo wangu." (akakurukura pamusoro pemashoko aya anongedzera unhu hwemunhu hwe histrionic).
- "Vanhu vanofunga kuti iwe uri munhu akakwana, wakamanikana kana wakasimba?" kana kuti "Ndinonyatsoziva, zvakanyanyisa uye zvakawandisa kune anoshanda nesimba." (nhamba dzepamusoro pamashoko aya anoratidza chimiro chemunhu anankastic, iyo inowedzera-inomanikidzira tsika).
Migumisiro yechirongwa ichi yakaratidza kuti yevatori vechikamu nemasumbu emasumbu, humwe unhu hunozivikanwa zvikuru hwaiva anankastic, kushushikana, histrionic, schizoid, uye kuderera zvishoma uye kusinganzwisisiki.
Unhu Unhu uye Migraines
Zvigumisiro zvekudzidzwa kwepamusoro zvakafananidzwa nekudzidza kwakapfuura kwakange kwaongorora humiro hwevanhu 164 vanoita migraineurs.
Apo vanhu vaviri vakaenzaniswa (vanobatana nemasumbu emasumbu zvichienderana nevatori vechikamu nemagraines ), kungofanana nehupanoid uye schizoid unhu hweunhu hwakaratidzwa kuva hunowanikwa zvikuru kune vanhu vane misoro yemasumbu.
Kunyange zvazvo kuzvidya mwoyo uye kuzvidzora kunhu hwaive zvakajairika mumagadhaine vatori vechikamu kunze kweboka reboka rinopinda mazano, zvigumisiro hazvina kukosha.
Nemhaka yekuti misoro yemasumbu inonyanya kuwanikwa nevarume uye migraines inowanzoonekwa kune vakadzi (iyo yaive yakaonekwawo mune vanhu vanoongorora), vatsvakurudzi vakatsvaga kuziva kana hutsika hunoonekwa pakati pevaya vane misoro yemasumbu neyemigraine inogona kutsanangurwa nevakadzi.
Iyi yakanga isiri iyo, kunyange zvakadaro, zvinoreva kuti unhu hunoonekwa hwakabatana nehutano hwehutachiona hwemusoro (kana zvimwe zvimwe zvisingazivikanwi) uye kwete kuti vatori vechikamu vaiva varume kana vakadzi.
Unhu Unhu uye Mhirizhonga-Nyora Musoro wemusoro
Mune imwe dzidzo yakatsvaga vanhu vanopfuura 300 vane maitiro asingagumi-e-headaches, muedzo unonzi Eysenck Personality Questionnaire (EPQ) yakashandiswa kuongorora unhu hweunhu.
Vatsvakurudzi vekudzidza vakashandisa zvikamu zviviri zveEQQ zviyero:
- makumi maviri nematatu mubvunzo wemibvunzo yakatarisa kuora mwoyo: inonzi N- scale
- yemakumi maviri nemumwe mubvunzo wepamusoro wakaongorora kana vatori vechikamu vaiedza "kureva nhema" kana kuti kudzora zvidzidzo zvavo: anonzi L- scale
Nhamba yeukanganisa tsvina yakaongorora unhu hunhu hunoenderana nekuzvidya mwoyo, kuora mwoyo, kufara, kukanganisa mhosva, kutsamwiswa nyore nyore, uye kusakwanisa kutsungirira.
Mhinduro yakaratidza kuti kana ichifananidza nevatori vechidiki vane chirwere chisingaperi chisingagumi-chema kune vanhu vazhinji, pakanga pane chiremba chepamusoro chekushaya ropa. Vadzidzi veL-grade havana kusiyanisa pakati pehuwandu hwevanhu pamwe nevaya vane mitsipa dzisingagumi-dzakagadzikana-chinyorwa chakanaka uye chinonyaradza muchidzidzo chino.
Izvi Zvinorevei?
Migumisiro yezviongorori izvi inoratidza kuti humwe unhu hunhu hunogona kuva hwakajairika kune avo vane zvimwe zvinetso zvepamusoro zvepfungwa.
Izvo zvataurwa, hazvisi slam dunk nokuti nokuti une chirwere chepfungwa, unenge uine humwe humwe huwandu hwomunhu. Izvozvowo ndezvechokwadi kutsva-kuva nehumwe unhu hunoita kuti usakonzera kukura kwehumwe hutano hwepfungwa. Inongova chibatanidzwa kana sangano, saka hatizivi kuti vanobatanidzwa sei kana kuti yakauya kutanga-yakafanana nehuku uye mazai evha.
Zvichida kuti humwe unhu hunhu hunoratidzirwa muongororo ndeyekuti vanhu vanotsungirira sei kurwadziwa kwavo kusingaperi-nharo inogona kunyatsokurudzirwa kunze nekutsvakurudza.
Unhu Unhu Hwakanaka Hwakasiyana neMunhu Unetseka
Yeuka, kuva nemunhu unhu hunoti hauna kureva iwe une hutano hwehupenyu. Unhu hunhu hunhu hunhu kana huno hunotsanangura nzira yemunhu yekufunga uye kuita. Ichokwadi, vazhinji vedu tinogona kuona nehuwandu hweunhu hunhu hunoenderana nehutano hwehutano hwemunhu (pane iye zvino 10).
Kune rumwe rutivi, unhu hwehutano hunogara husingagumi, husinganzwisisiki rwefungiro uye mufambiro unotanga muhuduku kana kuti munhu akwegura. Munhu ane hutano hwehutano kazhinji anoratidza maitiro ose anokonzerwa nechirwere ichocho, uye chirwere chavo chinotungamirira kutambudzika uye / kana kuora mwoyo kwakanyanya mukushanda kwezuva nezuva uye muhukama.
Mune mamwe mazwi, kuva nemunhu unhu (sekuda kuva nehanya nepamusoro kana kuva munhu akakwana) zvinoreva kuti iwe ita chimwe chinhu kana kufunga nenzira imwe-uye inogona kukubvumira kuti uve wakashanda muupenyu hwako. Izvo zvose zvakanyatsonaka. Unhu hwehutano hunoitika kana iyo yakaenzana ichibviswa, zvichiita kuti kusakosha.
Unofanira Kutora Unhu Hwokuedzwa?
Chinangwa chechinyorwa ichi hachisi chokureva kuti iwe unoda kutora unhu hwehutano usati waona nyanzvi yemusoro kana nyanzvi. Asi, kune avo vanofarira, zvingave zvakakosha kutora maminetsi mashomanana kuti uwedzere unhu hwehuhu hunozivikanwa huri nani.
Chaizvoizvo, kunyatsotarisana nehutano hwako kunogona kukubatsira kurarama zviri nani nemusoro wako kana kuti migraine disorder. Somuenzaniso, kana iwe uchicherechedza iwe unonetseka kana unhu hwakakwana, unofambidzana nekunakidza kufanana nekufungisisa kana yoga kunogona kusunungura marwadzo ako, kunze kwekudzikisa mafungiro ako ezvokuda kuzvidya mwoyo kana kufungisisa nezvezvenhau.
Vanachiremba uye Unhu Hwakanaka Muvarwere Vavo
Dzimwe nyanzvi dzinogona kutaura kuti izvi zvidzidzo zvinowedzera zvinonakidza uye zvinofunga-fungisisa kupfuura kunyanya kukosha kwehutano (uye izvo zvakanaka). Vamwe vangareva kuti migumisiro yezvidzidzo izvi inogona kuita kuti nyanzvi dzepfungwa dzinofunge nezvekudzika kwevanhu kana vachirumbidza misoro kana kuti migraine mishonga.
Kufuridzira chiremba kuti atarise zvakanyanya kune murwere wose nemafungiro avo nemafungiro avo, kunze kwechirwere chinorwadza chavari kutsungirira, chinogona kungova chinhu chakanakisisa-nzira yakazara yakawanda kupfuura yose yekurapa.
Semuenzaniso, kana tichiziva kuti vanhu vane mitsipa yenguva dzisingagumi-nyoro vanowedzera neurotic (zvinoreva kuti vanowanzoshungurudzika kunetseka uye vanotya kunetseka uye kunetseka) chiremba angave ari kunyanya kuongorora murwere wake ane mvere dzisingagumi-musoro nokuda kwekuzvidya mwoyo uye kuora mwoyo.
Shoko Rinobva
Ramba uine chokwadi chokuti iwe uri kunyanya kudarika chinetso chako chepfungwa kana hutsika hweunhu hunhu. Kune humwe hwakadzika kwauri semumwe munhu anokuita iwe wakasiyana uye unokosha. Izvo zvataurwa, zvinogona kuva kuti humwe humwe unhu hwaunahwo hunochinja hutano hwako hwepanyama, kusanganisira hutano hwepfungwa kana utano hwemigraine.
> Sources:
> Aaseth K, Grande RB, Leiknes KA, Benth JS, Lundqvist C, Russell MB. Unhu hunhu uye kushungurudzika kwepfungwa kune vanhu vane chirwere chisingagumi-chinonzi headache. Chidzidzo cheAkershus chechinyorwa chisingaperi. Acta Neurol Scand. 2011 Dec; 124 (6): 375-82.
> Muñoz I. et al. Unhu hune hutano kune varwere vane misoro yemafundo: kuenzanisa nevarwere vane migraine. J Headache Pain . 2016; 17: 25.
> Muñoz I. et al. Unhu hunoonekwa nevarwere vane migwagwa isingagumi: chidzidzo chechikwata uye chechimiro mumatambudziko makumi matatu. Rev Neurol . 2015 Jul 16; 61 (2): 49-56.
> Muñoz I et al. Unhu hunoonekwa nevarwere vane migraine: kuongorora kwemasangano akawanda vachishandisa shanduko yeSarammanca yekuongorora. Rev Neurol. 2013; 57 (12): 529-34.