Kana iwe wakambodya kudya kweAsia Asia kana Middle East cuisine, pane mikana yakanaka yokuti pamwe wakasangana ne turmeric. Dumbu rinopira ruvara rwemavara ruzhinji rinowanzoshandiswa sekudya-mavara-agent uye sezvinonhuwira mune zvakasiyana-siyana zvekudya. Iyo ndeyemhuri yeginger uye yakashandiswa kwemazana emakore mishonga yekuChina ichibata kurapa, zvirwere, uye zvirwere zvakasiyana-siyana zvepamuviri.
Mishonga yemishonga yayo inoshanda, curcumin, yave ichizivikanwa kwemazana emakore. Kunyange zvazvo turmeric ikozvino inonyanya kukosha ye antioxyidant yayo, antiticancer uye anti-inflammatory properties, pane zvataurwa munguva pfupi pamusoro payo yekukwanisa kuderedza cholesterol.
Chine Cholesterol Chinonzi Turmeric?
Tsvakurudzo pamusoro pemvura inosvika kure ikozvino inoratidzika kuva yakanaka kwazvo. Zvinosuruvarisa, zvizhinji zvezviongorori izvi zvinongobatanidza mhuka chete. Kubva pane zvidzidzo izvi, zvinoratidzika kuti turmeric inonyanya kukanganisa cholesterol yakazara, LDL cholesterol, uye triglyceride mazinga. Chimwe chidzidzo chakaitwa mumarabhi chikadya chikafu chemafuta chakakonzera kuti turmeric yakaonekwa kune yakaderera LDL cholesterol mazinga uye triglycerides, pamwe nekudzivirira LDL kuti irege kusvibiswa. Oxidized LDL yakaratidzwa kuti inobatsira pakuumbwa kwe atherosclerosis . Cholesterol-kuderedzwa kwemigumisiro yehuturi yakaramba yakasimba mune zvidzidzo izvi.
Kunyange zvazvo ruzivo urwu rwunoita sehunovimbisa, kune rumwe ruzha: pane zvingangove zvipi zvidzidzo izvo zvakatarisa kukwanisa kwekotemeric kuderedza cholesterol muvanhu.
Sezvo inoderedza lipid mumhuka, inofungidzirwa kuti turmeric inogonawo kuita zvakafanana nevanhu. Zvisinei, muyero uye basa rehuturi muvanhu mukuderedza cholesterol uye triglycerides achiri kuongororwa. Zvishomanana, zvidzidzo zviduku zvakatsvaga kuvhara-kunonoka kwehutachiona kana kuti chigadziro chayo chinoshandiswa, curcumin, chakacherechedza kuti kunyange zvazvo pane zvishoma zvishoma zvakaderedzwa uye LDL cholesterol mazinga, hazvisi kuderedza kuderedza.
Mune zvidzidzo izvi, vanhu vakadya chero kupi pakati pe 60 mg uye 1 gram ye curcumin kwemwedzi mitanhatu.
Unofanira Kuisa Turmeric Muzvokudya Zvako Here?
Kunyange zvazvo zvidzidzo zvezvipfuwo zvinoratidzika kuratidza kuti kusanganisira turmeric kunogona kuchinja zvirwere zvako, kune zvishoma zvidzidzo zvakaitwa nevanhu. Vanhu vakadya turmeric kana maitiro ayo anoshingaira, curcumin, havana kuona zvakakosha pamagariro echolesterol uye triglyceride. Pasinei neiyi, turmeric inogona kushandiswa sezvinonhuwira kuisa mune zvekudya zvako nekuda kweimwe michero yakanaka - uye kunyanya kana uri kutsvaga nzira dzakanaka dzekushandisa kushandisa zvinonhuwira zvokudya zvako.
Kana iwe uchida kushandisa tsvina mukubika kwako, pane mafuraji akawanda anowanika. Nemhaka yekuti kunyorova kwayo-kukonzera kukwanisa kuchiri kuongororwa, hakuna huwandu hwakarongedzerwa hwehutemeric kuti udye. Nokudaro, iwe unofanirwa kutevera mazano emafirimu ako aunoda uchishandura kuti utungamirire. Zvisinei, kana vari kufunga nezvekuwedzera kwemazinga ehutu muzvokudya zvako kana uchida kuidya sekuwedzera, iwe unofanirwa kuve nechokwadi kuti iwe unobvunzurudza mutengi wako wehutano wekutanga. Kuwanda kwezvipembenene izvi kunogona kuwedzera humwe hutano hwehutano, kusanganisira zvimwe zviratidzo zvepamuviri, chirwere cheshuga, uye zvinetso zvekubuda ropa.
Sources:
Alwi I, Santoso T, Suyono T et al. Mhedziso ye curcumin pane lipid level muvarwere vane acute coronary syndrome. Acta Med.Indones. 2008; 40: 201-210.
Baum L, Cheung SK, Mok VC, et al. Curcumin zvinokonzerwa nehutano hwepachiropa mumwedzi wemwedzi wechitanhatu. Pharmacol Res 2007; 56: 509-514.
Joshi J, Ghaisas S, Vaidya A, et al. Kutanga kuchengetedzwa kwevanhu kwemafuta epamerica (Curcuma longa mafuta) inotungamirirwa mumuromo mune vanozvipira vane utano. J Assoc.Physicians India 2003; 51: 1055-1060.
Natural Standard. (2014). Turmeric [Monograph]. Kudzorerwa kubva kune http://naturalstandard.com/databases/hw/all/patient-turmeric.asp