Isu tose tinoda kudya kwakakwana uye hydration kuitira kuti tirambe tiine utano hwakanaka, asi avo vane chirwere cheAlzheimer's late-late vari panjodzi yakanyanya yekushaya zvokudya zvinovaka muviri nekuda kwematambudziko ekudya uye kumedza. Uyezve, avo vane matambudziko ekumedza vanogona kufema mvura kana zvikafu zvezvokudya mumhepo uye mapapu, zvichiita kuti pave nengozi yakawanda yekuvandudza pneumonia .
Kana mudiwa wako ane nguva yekupedzisira-Alzheimer's, nzira dzinotevera dzinogona kumubatsira kudya nokumwa zvakanaka:
Gadzira kunyarara, kugadzikana kudya nzvimbo.
Zvinogona kuva kuedza kutenderera TV kana redhiyo paunobatsira hama yako kudya, asi ruzha runogona kuvhiringidza kune avo vane nguva yekupedzisira-Alzheimer's. Ita kuti waunoda adye munzvimbo yakadzikama, yakanyarara, achishandisa tafura iri nyore kana achigona kushandisa midziyo.
Iva nechokwadi chokuti hama yako inogara yakanyarara.
Anofanirwa kugara akachengetedza paanenge achidya uye anofanirwa kuramba ari yakarurama kwemaminitsi makumi matatu mushure mekudya kuitira kuti abatsire kudya.
Iva nemwoyo murefu uye unogona kuchinja.
Kudya kunotora nguva yakareba panguva yekupedzisira kwechirwere cheAlzheimer, saka edza kubvumira nguva yakawanda yekudya. Nokufamba kwenguva, iwe unogona kuchinja kugadzirisa kwemudiwa wako mune zvekudya zvinenge zvichida kana kuti yakawanda yezvokudya zvaunoda. Vanhu vane nguva yekupedzisira-Alzheimer dzimwe nguva vanodya zvakanyanya kana vakapiwa zvokudya zvishomanana kana kudya zvokudya zuva rose, panzvimbo yezvokudya zvitatu zvakakura.
Tora mukana wose kupa zvikafu zvakasiyana-siyana; edza kuwana izvo zvaanoona zvichigamuchirwa.
Sarudza zvokudya zvakaoma.
Ipa zvokudya zvakaoma izvo zviri nyore kutsvaira uye kumedza, zvakadai sepudding uye mbatata yakasvibiswa. Bite-size uye zvidye zvekudya, zvakadai se cubes cheese, zvinoshandawo zvakanaka. Kana hama yako ichisaidya zvokudya zvakasimba, edza kusimbisa kana kuchenesa zvokudya zvaunodya mu blender.
Kurudzira mvura.
Chirwere cheAlzheimer (pamwe chete nekukwegura kwakajairika) dzimwe nguva kunobata kukwanisa kwevanhu kuona kuti vane nyota, saka zvakakosha kupa nguva dzose mikana yekunwa mvura. Kana kumedza mvura kwakaoma, edza kupa michero kana yemiriwo yemuviri, soup kana yogurt, iyo yose inoshandiswa nemvura. Iwe unogona zvakare kuedza kuwedzerwa mvura kuburikidza nekuwedzera cornstarch kana gelatin isingafadzi. Tea nekofi zvakare inotarisa kunwa mvura.
Iva akagadzirira kugadzirisa zvinetso.
Kubvira pakupedzisira-gwara reAlzheimer rinowanzobatanidza kumedza matambudziko, kukwezva uye kukwira ingozi dzakakomba panguva yekudya. Dzidza kuti ungaita sei Heimlich kufamba uye ugadzirire kugadzirisa njodzi.
Kurudzira, uye kubatsira.
Kunyangwe munguva yekupedzisira-danga reAlzheimer's, vamwe vanhu vanogona kuzvidya ivo pachavo pavanopiwa ruzivo nekukurudzirwa. Edza kutungamirira mudiwa wako kuburikidza nekurumwa kwekutanga uye ona kana izvi zvinokonzera kuzvidya. Kana hama yako isingakwanisi kuzvidyisa, itai zvokudya uye zvinwiwa zvishoma nezvishoma, kuve nechokwadi chokuti zvose zvinomedzwa vasati vapa chirwere chinotevera kana kuputa. Zviyeuchidzo zvekucheka uye kumedza zvinogona kuendesa hurongwa pamwe chete.
Enda kunotsvaga kutaura uye kumedza varapi.
Chiremba wako mukuru wekugadzirira anogona kukutungamirira kune avo vanorwara, vanogona kutarisa hama yako kumedza nekuita mamwe mazano pamusoro pekugadzira uye kuti ndezvipi zvekudya zvakakodzera kwavari panguva ino.
Ramba Uchiverenga: Mazano Apamusoro Kune Zvokudya Zvakanaka Nezvirwere zveAlzheimer
Sources:
Alzheimer's Association (2005). Kuchengetedzwa kwemazuva ekupedzisira: Kupa kuchengetedza nekunyaradza panguva yekupedzisira yeAlzheimer's disease. Chicago, IL: Munyori.
Mace, NL, & Rabins, PV (2006). Zuva remaawa makumi matatu nemaviri: Mutungamiri wemhuri yekuchengetedza vanhu vane chirwere cheAlzheimer, mamwe dambudziko, uye kurasikirwa mupfungwa muhupenyu hutsva (4th ed.). Baltimore, MD: Johns Hopkins University Press.
National Institutes of Health (2008). Kuguma kwehupenyu: Kubatsira nekunyaradza uye kutarisira (NIH Publication Nha. 08-6036). Washington, DC: US Government Printing Office.