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Kusvuta uye Kudzokera KurwadziwaKusvuta uye Kudzokera Kurwadziwa
Kana iwe uri kusvuta, zvichida mumwe munhu, pane imwe nguva, akakuyambira pamusoro pehutano hwehutano hunoenderana nemafambiro ako. Chirwere chepfungwa, kenza uye zvimwe zvirwere zvakakomba pamusoro pezita. Asi iwe waiziva here kuti kurwadziwa shure kunenge kuri ikoko zvakare?
Kusvuta Kunokanganisa Nharaunda Yako Utano Pasinei neGender uye Age
Izvo zvinowanzozivikanwa pakati pevashandi vezvehutano vanochera vanobatanidzwa nekurwadziwa shure. Uye kudzidza kunobereka izvi.
Semuenzaniso, kuongorora kweFinnish kwezvidzidzo makumi mana zvakabudiswa mumagazini yaJanuary 2010 yeAmerican Journal of Medicine yakawana kuti vanhu vanoputa mazuva ano vave 1.16 nguva yakawanda yakawanda yekuve nekunzwa kurwadziwa kwepamusoro mumwedzi wapfuura, uye 1.26 dzimwe nguva yakawanda mugore rapfuura kupfuura vasina kusvuta.
Vakadzi vangave vari pane chimwe chinhu chakaipa. Eric Truumees, chirwere chechiremba muAustin, Texas, anoti "vakadzi vanoita utsi vanoita sevari kuwedzera mungozi yekurwadziwa shure, kunyange kana ivo vese vatsva."
Uye usakanganwa vechidiki. Kubvunzurudza kwakawana kuti vechidiki vanosvuta vaiva 1.82 dzimwe nguva yakawanda yekuwana marwadzo ekudzokera shure kune vanhu vakuru vane tsika imwechete.
Izvozvi: 3 Utano Hwakanaka hunoenda neKubva Kwako
Sources:
Shiri et al. Kushamwaridzana pakati pokusvuta uye kuchema kunorwadza shure: meta-analysis. AmJ Med. 2010 Jan; 123 (1): 87.e7-35. http://www.ncbi.nlm.nih.gov/pubmed/20102998
Email Hurukuro. Truumees, E. MD. Seton Spine uye Scoliosis Center. Austin, TX. Feb. 2012.
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Kusvuta uye Kupera KwemavaraKusvuta Sengozi Yenjodzi Yezvinetso Zvakare
Kunyanya kusvuta kunogona kuita sei iwe usati wadzokera shure kurwadziwa, uye iwe uchawana marwadzo akaita sei?
Dr. Alexander Vaccaro, achienda kunyanzvi yezvechiremba, masayendisiti uye neurosurgery, Thomas Jefferson University Hospital muPhiladelphia, anoti kune vanhu vanosvuta makumi mashanu emapaka gore kana kupfuura, kunyanya kana vari pasi pemakore makumi mashanu, kusvuta ibhizimisi bhizimisi.
Kwemarefu kwenguva refu vanosvuta, AAOS inoshuma kushamwaridzana pakati pehuwandu hwemakore-pack (# yepakiti pazuva rinopfungaira X # yemakore sekusvuta) uye kukurudzirwa kwekadhi yakarongeka, pamwe nekufambira mberi kwepondylolisthesis, kutanga kwekutanga yokuputika, uye kuderera kushanda uye hupenyu hwehupenyu.
Kusvuta uye Zvokudya Zvako Pamuviri - Mafuta Mafuta neMvura
Kunyange zvazvo kusvuta kunogona kushanda kwayo "magetsi madema" pane dzakawanda zvepamuviri, ma discs, kunyanya, anotora zvinorema.
Kusvuta kunowedzera chiyero icho madhidhi anowira pasi, Vaccaro inoti. Anowedzera kuti kuora kwekusingaperi kunowanikwa nevakawanda vanoputa kunogona kutungamirira kuwedzera kukumanikidzwa kuma diski, zvakare.
Kubvunzurudzwa kwakaitwa muna 2009 kwakaitwa naKauppila kunonzi "Atherosclerosis uye Disc degeneration / Low-Back Pain - Chirongwa Chekugadzirisa" chakawana kuti mishonga inokanganisa iyo inobva kubva mudumbu re-aorta inogona kuderedza ropa richiyerera kusvika kumakumbo emakumbo uye zvinokonzera marwadzo kumashure. Iyo nyanzvi yekuongorora inotsanangura kuti mune izvo zvidzidzo zvakatarisa pamararamiro ezvirwere muvanhu (zvinonzi epidemiological zvidzidzo), kusvuta, pamwe nechokure cholesterol, yakanyanya kuwirirana nehutano husingaperi hwekurwadziwa uye kusagadzikana kwezinga.
Kusvuta kunoderedza kushandiswa kwezvinhu zvaunoda kuti uwane ma-diski ane utano, kusanganisira okisijeni, Vaccaro inotaura. Anotsanangura kuti: Inogadzirisa mishonga inopinda mumugwagwa wepinharedal, iyo inogona kukanganisa nzira yekuwana chikafu pane diski.
Sources:
Canale, P., MD, uye. Al. Kusvuta kunotyisidzira zvipuka zvemapfupa. AAOS Zvino. June 2012. Yakasvika muna June 2015. http://www.aaos.org/news/aaosnow/jun12/cover2.asp
Kauppila, L. Atherosclerosis uye Disc Degeneration / Low-Back Pain - Ongororo Yakarongeka June 2009. Websaiti yeMedscape. Bhuku 37, Nyaya 6, Mapeji 661-670
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Kusvuta uye Kuvhiyiwa KwakareKusvuta uye Kuvhiyiwa Kwakare
Kana iwe uchida chigumisiro chakanaka kubva pakuberekera kwako shure, kunyanya kana uri musana wekugwinya, usasvuta.
Usaisa pangozi yako Spinal Fusion Surgery
Mumutsipa wepelinha, pfupa kana pfupa sezvinyorwa zvinowanikwa pakati peviri rinorwara vertebra senzira inovaita kuti vabatane. Pakaitika nguva inotevera kuvhiyiwa (anenge mwedzi 3-4) mapfupa akabatwa, izvo vanachiremba nevatsvakurudzi vanowanzodana "kuporesa." Iyi inguva yakatarisa, nokuti kubatana kwe vertebrae hakusi kuvimbiswa. Chikoro cheScliosis Research Society chinotaura kuti panguva imwe chete pakati pe5 ne15% yemagunun'una emutsipa inokundikana kurapa.
Uye fungidzira zvipi zvepamusoro pakarongwa rwezvikonzero zvepinal fusion kusakona? Kusvuta.
Muhurukuro yavo "Revision Strategies for Lumbar Pseudarthrosis" yakabudiswa paIndscape webusaiti yepamusoro, Ondra naMarzouk vanorondedzera 33% mamwe maginha ekuputsika kusakatika kune vanoputa. Muzvokwadi, vamwe vanachiremba vanovhiya havatomboshandisi nevasvuta kunze kwekunge kusaita izvi kuchiisa upenyu hwavo pangozi. Vamwe vanopa varwere kuti varege kusvuta vasati vavhiyiwa.
Kusvuta uye Post-Operative Matambudziko
IAAOS inoti kusvuta kunogona kuva chinhu chimwe chinonyanya kukosha mumatambudziko anotevera, inotsanangura zvisizvo zvinosuruvarisa uye zvinowanzoitika zvinetso zvinotevera kuvhiyiwa musana muvanoputa. Izvi ndezvokwadi, vanoti, chero chero dambudziko remusana iro chirwere ichi chiri kuitwa, kusanganisira spinal stenosis, vertebral fractures kana cervical spine decompression uye fusion. Kwete izvozvo bedzi, asi AAOS inotaura kushandiswa kwevashandi kwefodya kazhinji inofanotaura kuitika kwemashure ekuvhiya kwemashure.
Akabatana:
Sources:
Canale, P., MD, uye. Al. Kusvuta kunotyisidzira zvipuka zvemapfupa. AAOS Zvino. June 2012. Yakasvika muna June 2015. http://www.aaos.org/news/aaosnow/jun12/cover2.asp
Ondra, S., MD, Marzouk, S., MD Revision Strategies for Lumbar Pseudarthrosis. Medscape webusaiti yepaiti. Yakasvika muna June 2015. http://www.medscape.com/viewarticle/462180_2
Scoliosis Research Society. Pseudoarthrosis. The Aging Spine. SRS website. https://web.archive.org/web/20150214215129/http://www.srs.org/patient_and_family/the_aging_spine/pseudarthrosis.htm
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Kusvuta Kuchipedza Kubudirira KwakapfuuraKusvuta Hakusi Kukonzera Huru Dzakare, asi Ichokwadi Inobatsira
Kunyange zvazvo zvakajeka kuti kusvuta kunokonzera kurwadziwa shure shure nenzira dzakasiyana-siyana, kusanganisira kuora kwechirwere, hachisi chikonzero.
Genetics ndiyo inokonzera chikonzero chikuru chekupera kwepamuviri, maererano neTruumees. Zvakangofanana, anoti, pasi-shure uye mumutsipa weArthritis zvinowanikwa katatu zvakafanana kune vanoita fodya. Truumees, uyo ariwo Muparidzi ari mukuru weAAOS Iye zvino , anoti matambudziko anokonzerwa nekupera kwepamuviri anosanganisira arthritis yemutsipa uye kumashure, ma-disnied diss uye bone spur formation ( spinal stenosis ).
Kusvuta Kupedza - Sirivha Kuvhenekera Mumakore
Nhau dzakanaka ndeyokuti migumisiro yekusvuta pamusana wechipfuva iri muchikamu chekudzoka. Izvi zvinoreva kuti, paunorega kusvuta, unogona kuwana iwe unenge uchitambudzika zvakare, zvakare. Kunyange zvazvo kuongorora kwekuFinnish kwakaratidza kurwadziwa kwakanyanya kune vanhu vakanga vabudirira kurega kusvuta kupfuura kune avo vakanga vasati vambosvuta, vaimbova vachemi vakanga vane kurwadziwa kwakanyanya kudarika vanodha fodya.
IAAOS inoti kunetseka kwakagadzikana kwakabatana nekurapa kwekukuvadza kunotevera kurapwa kwepamuviri kune varwere vakatangira nzira yavo neusingaiti masvondo mana ekurega kusvuta.
Sources:
Email Hurukuro. Truumees, E. MD. Seton Spine uye Scoliosis Center. Austin, TX. Feb. 2012.
Scoliosis Research Society. Pseudoarthrosis. The Aging Spine. SRS website. https://web.archive.org/web/20150214215129/http://www.srs.org/patient_and_family/the_aging_spine/pseudarthrosis.htm
Shiri et al. Kushamwaridzana pakati pokusvuta uye kuchema kunorwadza shure: meta-analysis. AmJ Med. 2010 Jan; 123 (1): 87.e7-35. http://www.ncbi.nlm.nih.gov/pubmed/20102998