Mishonga yekubhadhara? A break-up? Kurambana? Moving house? Ongororo yekupedzisira? Vana vari kuenda kuchikoro here? Mwana mutsva? Basa idzva here?
Zvakanaka, pane maitiro akawanda ekudzvinyirira. Vanhu vazhinji vanotarisana nedambudziko rezuva nezuva asi vakawana nzira dzekugadzirisa nekugadzirisa kwenguva pfupi ye "acute" zvinonetsa. Zvakanyanya, kupera kwenguva refu "kusingaperi" kunetseka, kune rumwe rutivi, kune zvakashata pamumuviri wemunhu, kusanganisira kuwedzera miviri yehutachiona hwehutachiona.
Kunetseka Kunogona Kuwedzera Nengozi Yako Yezvirwere Here?
Ehe. Zvidzidzo zvakaratidza kuti vanhu vane huwandu hwehutano hwekutsungirira kunowanzosvika pakuwana zvirwere zvinotapukira. Zvakakosha kucherechedza, zvisinei, kuti kunetseka kwemajeri kwakasiyana kubva kune munhu-kune-munhu, pamusana pekusiyana kwepfungwa mumunhu wemanzwiro uye maitiro ehupenyu. Nokudaro, mamiriro ezvinhu anokonzera kushungurudzika kune mumwe munhu angave kana kuti angave asina zvimwe zvakafanana pane imwe.
Chii Chinoitika Kumuviri Wako Paunenge Wakamanikidzwa?
- Kugadzikana Kwakanyanya Kuzvidya Mwoyo: Kubudirira mupfungwa kunopindura ndechiitiko chekurumidza kune chiitiko chinoodza mwoyo. Muviri unopindura nokukurumidza kusunungura makemikari, anonzi "stress hormones," anoshandiswa nemuviri kuita simba. Izvo simba rinoshandurwa kumusana uye muuropi maviri, uye mamwe masero ezvirwere zvemuviri anowedzera kushanda.
- Kugadzikana Kwepfungwa Kusingaperi: Kushushikana kwepfungwa kunowanikwa apo munhu anoramba achishungurudza matambudziko. Kushungurudzika kwenguva refu kunoguma nekuchinja kwakasimba mumutumbi, zvakadai sekuwedzerwa kweropa, semuenzaniso, iyo inopfuura nguva inogona kukonzera mishonga yakaora uye chirwere chemwoyo. Kuwedzera kuwedzerwa kwehomoni dzinoshungurudza kunogonawo kukonzera kuderedzwa kwemasero echena emagetsi emunodzivirira, zvichiita kuti kuwedzerwa ngozi yezvirwere.
Shanduro Yenyu yeMusununguko Maitiro Ezvirwere
Mumuviri wako une "immate response" , iyo ndiyo mutsara wokudzivirirwa unopa mhinduro pakarepo kumakemikari anotapukira muviri wako usati watanga kubudisa "mafungiro e" anogadziriswa, "mune ma microbes anonyatsotarirwa uye kurwiswa nemasero machena eropa .
- Kunyanya kushungurudzika: Vanotsvakurudza vakaona kuti munguva dzekutambudzika kwakanyanya, masero emasikirwo emasimba anoshaya anoshanda uye anowedzera kupararira kwavo mumuviri wose kuitira kuti varambe vaine zvirwere zvinotapukira.
- Kushungurudzika kwepfungwa: Penguva dzenguva isingagumi, kushandiswa kwemagadzirirwo emagadzirirwo enyika kunodzingwa nekuda kwekuenderera mberi kwepamusoro kwemahomoni anokonzera kushungurudzika. Somugumisiro, muviri wako unononoka pakuporesa mavanga, asingakwanise kubudisa zvirwere uye zvinowanzoita zvirwere zvehutachiona. Izvi zvinowedzera kunyanya kuzivikanwa kune vakwegura, avo vane maitiro ezvirwere zvezvirwere zvekuzvidzivirira vasati vashoma.
Ndeapi Matwere Aunogona Kuwana?
Chirwere Chinojairika Chidzidzo cheCarnegie Mellon University, chakabudiswa muna 1991, chakaratidza kuti njodzi yehuwandu inotonhora yakanga yakaenzana nehuwandu hwekunetseka muupenyu hwemunhu. Chidzidzo chekutevera muna 1998 chakaratidzira kuti vanhu vakanga vasina kugadzikana (nemhaka yezviitiko zvehupenyu, zvakadai sokushayiwa basa kana kuti zvinetso zvinosangana nevamwe) kwe mwedzi mumwechete vainyanya kuwanwa kune avo vainge vane nguva shomanana yekuzvidya mwoyo.
AIDS . HIV inotungamirira kuAIDS. Asi hutachiona hunogona kutungamira kuAIDS nokukurumidza kune avo vedu vanosimbiswa. Chidzidzo cheUnC-Chapel Hill, chakabudiswa muna 2000, chakawana kuti varume vane HIV vakapfuurira kuAIDS nekukurumidza dai vakanga vasina kugadzikana mupfungwa muupenyu hwavo.
Kune imwe neimwe yakawedzera chiitiko chinotambudza, njodzi yekuwedzera kweAIDS inowedzera kaviri kune ava varwere.
Zvimwe. Zvimwe zvidzidzo zvakabatanidza kusagadzikana kusingaperi nechirwere chetachiona, herpes simplex virusi reactivation, shingles, ulcers (inokonzerwa nehutachiona hweHelicobacter pylori bacteria) nezvimwe zvirwere zvinotapukira. Zvimwe zvidzidzo zvezvirwere zvakaratidza kuderera kwekubudirira kune vanhu vane dambudziko risingagumi.
Kuderedza Dambudziko Rako Nezvirwere
Kune nzira dzakawanda dzakakurudzirwa kuti dzitsungirire kushungurudzika, kusanganisira "kupindira kwepfungwa mupfungwa" izvo zvinoderedza kufungidzira kwomunhu kumanikidzwa uye kunowedzera kubatsirana kwevanhu.
Mamwe mishonga inogonawo kubatsira mukuderedza kushungurudzika kunokonzerwa nezvinetso zvakasiyana. Ona chiremba wako kana iwe uchida rubatsiro mukukunda nekudzvinyirira.
Iyo mumwe munhu anopindura kudzvinyirira kunopesana kubva kumunhu-kusvika kune munhu. Zvakakosha kuyeuka, zvisinei, kuti pane zvakawanda zvinobatanidzwa mukuwana chirwere chinotapukira. Somuenzaniso, vanhu vanosiyana nenzira yavanoita kana zviitiko zvinonetsa; vanhu vazhinji vanotarisana nekuzvidya mwoyo nekuita zvirwere zvakashata, zvakadai sokusvuta, kunwa kana kudya zvakanyanya - izvo zvose zvichaita kuti vawane mikana yekuwana zvirwere. Uye mune dzimwe nguva, idzi hutano husina kunaka hutano hunoita kuti uwedzere kuora mwoyo, zvichiguma nekuenderera mberi kwehutano husina kunaka uye kushungurudzika.
> Sources:
> Schneiderman N, et al. Kushungurudzika uye Utano: Pfungwa, Maitiro, uye Biological Determinants. Ongororo yegore negore muKliniki Psychology . 2005; 1: 607.
> Cohen S, et al. Mafungiro ezvepfungwa uye kusagadzikana kune Common Common. New England Journal of Medicine . 1991; 325: 606.
> Cohen S, et al. Mhando dzeDzvinyiriri Dzinoita Kuti Kuwedzerwa Kunzwisiswa kuHove Cold muHutano Hwevanhu Vakuru. Health Psychology. 1998; 17: 214.
> Leserman J, et al. Migumisiro Inonetsa Kushuvira Upenyu Zviitiko, Kuora Mwoyo, Kubatsirana Kwevanhu, Kurwisana, uye Cortisol Mukufambira mberi kweAIDS. American Journal of Psychiatry. 2000; 157: 1221.