"Zvinyararire" Zviitiko Zvingaita Kuwedzera Maitiro Pasinei Nevatambi
Paunotarisa nhamba idzi, zvingava zvakanaka kuti ufungisise kuti njodzi yekurwadziwa kwemoyo muvanhu vaduku yakaderera. Zvechokwadi, yea 735,000 yekurwadziwa kwemwoyo kunonzi kuUnited States gore roga rega, kunongodarika makumi mana kubva muzana inowanikwa kune vanhu pakati pemakore makumi matatu kusvika ku44.
Kunyange izvi zvingaratidza kuti hauna chinhu chaunoshushikana nazvo kusvikira wava mukati mako makumi mashanu kana makumi matanhatu, funga zvakare.
Kunyange zvazvo njodzi yakawanda inogona kuva yakaderera, zvinhu zvakawanda "zvakanyarara" zvinogona kukonzera matambudziko zvakanyanya kunyange kana iwe uri mune utano hwakakwana.
Chokwadi Pamusoro Pekurwa Kwemwoyo
Kurwadziwa kwemwoyo, uko kunonziwo myocardial infarction , kunoitika apo ropa rinopa kune chikamu chemoyo chinodziviswa. Pasina kukurumidza kudzorerwa kwekuyerera kweropa, chikamu ichocho chemutsipa wemwoyo chichafa. Kurwadziwa kwemoyo kunowanzowanzoguma nekugadzirisa chirwere chetachiona (CAD) umo izvo zvinonzi waxy zvinonzi plaque zvishoma nezvishoma zvinowedzera pamasvingo emasvingo.
Maererano nemushumo unobva kuCenters for Disease Control nekudzivirira, chirwere chemwoyo ndicho chinokonzera rufu rwevarume pakati pezera remakore makumi mashanu nemakumi mana nemakumi mashanu uye kune avo vanopfuura makumi matanhatu nematanhatu. Izvi zvinoshanda kune vakadzi vanopfuura 65. Uyezve, rimwe nerimwe pamana mana Rufu muUnited States mhinduro chaiyo yehosha yemwoyo. Pane idzi, nhoroondo dzeCAD dzinenge 610 000 vakafa gore rega rega.
Zvimwe zvinokonzera ngozi yekurwadziwa kwemoyo zvinosanganisira:
- High blood pressure
- High cholesterol
- Kusvuta
- Chirwere cheshuga
- Kudya zvakashata
- Kunyanya kuwandisa kana kuoma
- Upenyu husina maturo
- Kunwisa kudhakwa
Njodzi Zviitiko MuVaduku Vanhu
Kunyange zvazvo zvingaita sezvine musoro kufunga kuti kurwisa mwoyo kwevanhu vaduku kunokonzerwa nemararamiro asina kunaka (kusvuta, kuneta, kusava nekurovedza muviri), haisi nguva dzose.
Kazhinji, kurwisa kwemwoyo kucharova vanhu vane hutano hwakanaka kana vasina kana nyevero. Takaona izvi kunyange pakati pevatambi vechiremera vakaita sehutano guru Jim Fixx uyo akaurayiwa nehutano hwepamweya paanenge ari kutamba kana kuti ultra-marathon nhoroondo Mika True uyo akafira pa 58 paanenge ari oga muhurumende munyika.
Muzviitiko zvose izvi, varume vacho vakanga vasina chero chezviitiko zvinowanzoisa muropa pamwe nehosha yemoyo. Pane kudaro, vaive vasina kuora mwoyo kusakanganisika kwakavaisa pamusana pangozi.
Hazvisi zvakajairika chiitiko chinogona kufungidzirwa. Zvimwe zvidzidzo, chaizvoizvo, zvinoratidza kuti vakawanda sevamwe vatambi vechikoro vesekondari vese 500 vane hutano husati huripo hunove huri huduku muhuduku asi hunoita kuti hutano hwemwoyo huve pangozi gare gare muupenyu. Vamwe vangave vane humwe hutano hwakaoma hunogona kutungamirira kukurwara kwemoyo mumakore makumi maviri kana makumi matatu.
Pakati pezvimwe zvinowanzokonzera:
- Hypertrophic cardiomyopathy inowanikwa nhaka yakaratidzwa nekuwedzera kwemaviri masero masero. Izvi zvinoita kuti masvingo emakumbo aya asvike, achidzivirira kuvhara ropa. Icho chinonyanya kukonzera kukanganisa kwemwoyo muvatambi vaduku.
- Kawasaki chirwere , chisingawanzo mwana wechirwere chinokonzera, chinokonzera kuvhara kwemazimbe emuropa. Apo inokanganisa maronary coronary, inogona kuderedza mwoyo we-oxygen-rich blood uye inotungamirira kukurumidza kwepamwoyo yemhepo (tachycardia), kuvhiringidza mwoyo, nekushaya mwoyo .
- Kusuruvara kwemaradhi kunogona kuitika nekuda kwenguva refu yekuguma kwekunyanyisa kutsungirira muviri. Nokufamba kwenguva, kunyanya kunetseka kunogona kukanganisa basa remwoyo uye kunotanga chiitiko chemoyo. Izwi rezvinyorwa zveMika Chokwadi rakaratidza izvi kuti ndicho chikonzero chake cherufu.
Kuchengetedza Mwoyo Kurwisa Kwevaduku
Kuvharwa kwechirwere chepfungwa kune vechidiki kwakafanana nevakuru vakwegura: kudya kwakanakisisa, kugara uchirovedza muviri, kurerutsa, kuongorora nguva dzose, uye kusvuta kusvuta.
Kupfuura izvozvo, vazhinji vemautano ehupfumi nhasi vari kushevedza muitiro wakafanana wekutarisa mwoyo kwevashandi vekuchikoro chesekondari sezvinodiwa nemakoroji akawanda eNAA.
Izvi zvinosanganisira kubvunzurudza mutambi wenhengo dzomukati mungozi, kukanganiswa kweropa, zviratidzo zvine chokuita nemoyo, mhuri yekare, uye mamwe mahofisi e-ehofisi.
Iko kuongororwa kunoreva kuratidzira vanhu vari mudikanwi yekuendesa kune chiremba chemaradhi kuti vawedzere kuongororwa, kusanganisira electrocardiogram (ECG) kana chirwere chemwoyo chinonzi ultrasound .
> Sources:
> Centers for Disease Control and Prevention (CDC). "Dambudziko reMwoyo Mazwi." Atlanta, Georgia; yakarongedzwa naAugust 24, 2017.
> Maron, B .; Friedman, A., Kligfield, P. et al. "Kuongororwa kweC-12-Kutungamirira ECG seChiratidzo chekuongorora kuongorora kwehutano hwehutano hwehutano muhutano hwehutano huzhinji hwevanhu vaduku (makore gumi nemakumi maviri nemaviri ezera)." Circulation. 2014; 130 (15): 1303-34. DOI: 10.1161 / CIR: 000000000000025.