Kuwedzera muviri kunofungidzirwa kuva denda rinoramba riripo muUnited States, uye inofungidzirwa kuti 31% yevanhu vakuru vanoverengwa sevanorema. Chimwe chidzidzo chakabudiswa mumagazini yaJune 2009 ye Journal of Dental Research inoratidza kuti mabhakitiriya emuromo anogona kubatsira pakuvandudza kuneta.
Chidzidzo chacho chaisanganisira vakadzi vane uremu hunopfuura 313, vane body mass index (BMI) pakati pe27 ne32.
Mushure mekufananidza marara evakadzi vanodarika kuwandisa kune salivha yevanhu 232 vane utano kubva panguva dzedzidzo dzechirwere, vatsvakurudzi vakawana mikana yokuti bhakitiriya imwechete yemarudzi ( Selenomonas noxia ) yakawanika muna 98.4% yehuwandu hwezvidzidzo zvinogona kushanda sechiratidziro chezvinyorwa zvekukura kuwandisa muviri. Zvimwewo, vatsvakurudzi vanotenda mukana wekuti mabhakitiriya emuromo anogona kutora chikamu mumuviri maitiro anotungamirira kukurema.
Zvinokonzera Mazwi eBhitteria
Kudzivirira nekudzora kuneta kunowanzotanga nekuongorora nekugadzirisa kudya kwedu. Vatsvakurudzi vanobva kuYunivhesiti yeWashington School of Dentistry vanotaura kuti panogona kuva nekubatana pakati pekudya kwema glycemic uye chirwere chemazino.
Fermentable carbohydrates, zvakadai seupfu hwegorosi dzakanatswa, mbatatisi, mupunga, uye pasta, zvinoshandiswa kuva sutu diki mumuromo. Zvokudya izvi zvinotendwa nenyanzvi dzakawanda kuti zvive nehuwandu hwekuwedzera kuwedzera, zvichiita kuti uwedzere kuderedza.
Kubatanidzwa kwemashuga aya akafanana nehutano hwedu hwemazino huri kunakidza nokuti hunopesana nehutsika hwemazuva ano. Kana inwa, shuga shoma inoshandurwa kuva chidimbu kana isina kubviswa pakarepo. Sezvo maranda anotanga kuunganidza mazino edu uye mazino, njodzi yekusiyana-siyana kwemararamiro emagumisi akadai segingivitis uye periodontitis , pamwe nekuora kwezino , inogona kudziviswa.
Kunyange zvazvo mamwe maonero anoratidza kuti fermentable makhahydrates anokosha pakudya kwedu, uye kudzivirira chirwere chemazino kubva pakushandurwa kwemashuga muvharo kunodzivirirwa nekutevera maitiro ehutano hwehutano hwemazino, zvinoita kuti zvigare kuti kutevera kudya kwakanyanya kweglycemic kunogona kubatsira pamuromo wedu utano uye waistline; imwe pfungwa inowedzera hutano hwedu hwose uye hukama hwakanaka.
Ikozvino pane humwe huchapupu huripo hunobuda huri kuratidza kuti maitiro ega ega ega shuga neupfu zvinobatsira zvakanyanya pakuputira pachiropa chinokurudzira kugadzirwa kwepakati kana kuti 'dumbu mafuta'. Bheri mafuta ane ngozi zvikuru nokuti inovaka nhengo dzakapoteredza uye inokonzera kukanganisa kwehuwandu hwezvirwere zvakadai sekurema, rudzi-2 chirwere cheshuga, uye gout. Kana munhu aine kuvhuvhuta kwemazino anoonekwa mune chirwere chegum, zvinogona kuva chiratidzo chokuti muviri unova nehukuru hunokonzera kuvhiringidzika kunogona kuita kuti uwedzere kuwanda kwavo uye ngozi yekuneta. Kucheka makhaidhaidhi ega kunogona kuva nemigumisiro yakanaka kune zvose zvirwere zvegum uye kuneta.
Sezvatinoenderera mberi kudzidza nezvehukama huri pakati pehutano hwedu nemuromo wedu, kugadziriswa kwekuongorora kwemazino nguva dzose, kunyatsodzidza mazino mazino nekunyorova nekuputika kaviri zuva rega rega, nekuziva kudya kwekudya kunogadzirisa kunogona kudzivirira hutano hwehutano hunobatana nechirwere chemaini uye mabhakitiriya anonyanya kutaura.
Ndiani anoziva, rwendo rwokuona daktari wako wemazino kungangova izvo zvakataurwa nachiremba.
> Sources
"Zvokudya zvakaipa kumeno zvakashatawo mumuviri." Chikoro cheUniversity of Washington cheDentistry. July 9, 2009. http://uwnews.washington.edu/ni/article.asp?articleID=50669
Kuwedzera Kuwanda Kwechirwere Chepachivha Here? International Association for Dental Research. July 8, 2009. http://www.iadr.org/files/public/09June_JDRMediaRelease.pdf