Miti Yakabikwa Yakagadzirirwa Kuvhara Mungozi Yakagadziridzwa, Yakapedzwa Kurwisana
Iko goji berry iChinese berry iyo yave ichitsvaga sekusuruvara kwekukwegura kushamisa: vanhu vanodya goji berries vanoti vanowana ganda duku, maziso akanaka uye anovandudza hutachiwana kubva pane izvi kuwedzera kune kudya kwavo.
Goji berries (inonziwo wolfberries) inoshandiswa mumhando dzakasiyana-siyana dzekugadzirwa kwemishonga dzeChina , uye dzine mazinga akawandisa ezvinopesana nehutachiona, zvichiita kuti zvive zvakakurumbira zvinonzi "michero yakawanda." Izvo (kufanana nemichero yakawanda) ine mhando yakasiyana-siyana yemavithamini ane utano nemaminerari.
Mazuva ano, goji machero anowedzerwa kune zvose kubva mukoti yetiroti kusvika kune zvinwiwa zvinodhaka.
Iwe unowanzosangana neji goji berries yakasviba kupfuura yakachena. Dried goji berries inonaka zvakadai sekranberry yakasviba - tart neinoti inotapira. Fresh goji berries, kune rumwe rutivi, inonaka tangy asi inogona kuva nesimbi yakasara.
Asi goji berries inorarama chaizvo kusvika kune-anti-aging hying iyo yakavapoteredza here?
Goji Berry Health Claims
Muchizvarwa chemishonga chinonzi Chinese, goji berries inowanzogadzirwa kuva tei inonzi inoshanda pachiropa uye dzimwe nzvimbo yemitumbi. Muzvigadzirwa zvezvokudya, goji berries inowanzoomeswa uye yakavhenganiswa pamwe nezvimwe zvinoshandiswa.
Vatengesi vejijiji goji vakaita izvi zvinotevera zvehutano nezvezvibereko zvitsvuku, izvo zvinonzi:
- kuvandudza zvirwere zvemuviri
- kuwedzera huwandu hwemhando
- kuvandudza kupararira
- kuderedza kuputika
- kuvandudza maonero, kusanganisira macular degeneration
Asi chokwadi chaicho ndechokuti kune humwe humwe humwe humwe humwe humwe humwe hutano hwehutano hwakanaka kuburikidza nekunwa goji berry juice kana kudya kudya neGoji berries mavari.
Imwe yeongororo yegore ra2014 yakashuma kuti goji berries yakadywa kumakonzo akwegura akabatsira kuvandudza mhinduro dzavo kune chirwere chechirwere , zvichida zvichiita kuti dzirambe dzichirwisana nehosha . Mukuwedzera, pane zvidzidzo zvakasiyana-siyana zvinoratidza kuti goji berry juice inogona kusimbisa hutano hwakakwana uye zvirwere zvekudzivirira muviri. Asi kunze kwekutsvakurudza, hapana humwe uchapupu hwekushandiswa kweGoji berries kunobatsira kudzivirira kana kunonoka kukwegura.
Ndinofanira Kudya Zvinhu NeGoji Berries?
Nzira yandinoona nayo, goji berries ndeimwe chibereko.
Zvibereko zvakanaka kwauri. Iwe unofanira kunge uchida kudya zvimwe zvibereko. Kana goji berries inonakidza kwauri uye iwe unofarira kuti vanonwa sei, zvino vadya zvakawanda zvezvo. Asi kana iwe uchida kubatisisa maapulo nemabhanana, ndizvo zvakakodzera zvakare.
Goji berries chete haisi kuzoita iwe muduku kana kudzivirira kukwegura. Edza panzvimbo pokuti uwane zvakasiyana-siyana zvezvibereko mune zvekudya zvako uye kwezvikamu zvitatu kusvika zvina zvezvibereko zvemichero zuva rimwe nerimwe.
Sources:
Cheng J et al. Chimwe chikonzero-chinotsigirwa tsanangudzo pamabasa ekurapa uye zvinokwanisika zvinokonzerwa nemakemikari yeRicium barbarum polysaccharides. Drug Design, Development, uye Therapy. 2014 Dec 17; 9: 33-78.
Du X et al. Dietary wolfberry supplementation inowedzera kudzivirirwa kwechirwere chirwere chinorwisana nefuruwenza chinetso mumakwegura akwegura. Journal of Nutrition. 2014 Feb; 144 (2): 224-9.
Seeram NP. Zvibereko zvezvipembenene: zvikamu zvinongorongedza zvinhu, zviito zvehupenyu, uye zvinokonzerwa nekudya kwavo pane hutano hwevanhu, kubudirira, uye zvirwere. J Agric Zvokudya Chem. 2008 Feb 13; 56 (3): 627-9.