Kune hutano hunobatsira pakuonekwa kwezuva-maitiro anogamuchirwa uye vitamini D, pamwe nekudziya. Asi vanhu vazhinji havatauri kuti remishonga inonzi radiation, uye chemotherapy, inogona kukonzera kushuvira zuva. Pane zvinhu zvishoma zvaunofanira kuziva pamusoro pokugara wakachengeteka zuva mushure mekurapa kenza.
Mamwe chemotherapies anozivikanwa kuti awedzere kukuvadzwa kwemazuva anokwanisa kuita paganda rako.
Panguva yekhemotherapy, zvakanakisisa kuti usapinda zvakananga kune zuva kana uchikwanisa kudzivisa kupisa ganda. Izvozvo hazvirevi kuti unofanirwa kugara mumba kana kuvhara kunze, asi chechena chezuva neSSPF ye30 kana kupfuura, chikwata chechikwata chiri muzhizha, kana chifukidzo cheganda, zvipfeko zvinodzivirira paunofamba pamhenderekedzo yegungwa, somuenzaniso .
Uyewo, cherechedza kuti migumisiro ye chemotherapy mishonga inogona kugara kwemwedzi miviri kana maviri pashure pokunge chemotherapy yapera. Izvo zvinodzivirira zvinoshandiswa kune nzvimbo dzeganda rinogadziriswa remishonga. Ganda rinoputika rinogona kupisa nyore nyore uye rinofanira kudzivirirwa.
Runza Chiso cheSvolisi
- Shandisa chigadzirwa chezuva cheScreen pamwe neSSPF 30.
- Tarisa zuva rokupera kwelotion.
- Dzorera kakawanda kamwechete maawa maviri, kana kakawanda kana uri kushambira kana kutuka.
- Shandisai imwechete, kana muti wakazara wakakwana, wezuva rekudzivirira kwezuva kuti ufukidze zvikamu zvakajeka zvevanhu vakuru.
- Isa kisikiti chezuva zuva risati raitwa kana chigadziri chinopisa.
- Usakanganwa nzeve dzako, chiso, tsoka, maoko, uye mushure memutsipa wako paunoshandisa.
- Isa balm rinopisa neSSPF.
Farai Maawa Anofadza
Mumifananidzo uye muHollywood, awa yegoridhe-dzimwe nguva inozivikanwa semashiripiti-inenge nguva nguva pfupi zuva rabuda kana kuti zuva risati ravira panguva iyo masikati ari akareba uye ari akareba kudarika kana zuva rakakwirira mudenga.
Iwe hauna mubvunzo kuti wakanakidzwa nenguva idzi-muupenyu hwako musati musha . Gorosi inovhenekera yakadzika, yakajeka yechizha-ruvara, inotaridzika, uye kunyange bvudzi dema rinopinza ndarama. Heano chiremera chako chekunwa kweminiti yeminiti yegoridhe seunopona nekenza.
Iro corollary, kana zvichibvira, kuedza kudzivisa zuva pane dzimwe nguva dzemazuva apo masikati akasimba, kazhinji pakati pe1am ne4 pm Kana uchifanira kuenda panguva idzi, ona kuti unopfekedza chiitiko, kana kuti paki chigaro chako chebhanzu munzvimbo yakanaka mumumvuri.
Kungofanirwa chiyeuchidzo-kupisa kwezuva panguva yechando uye kunyanya pamazuva masikati kune mukana wekuti munhu wese, kwete avo avo vane ganda rinowedzera . Kupfeka shrinema yezuva pazvakaonekwa peganda ibasa rakanaka gore rose.
Chii chokupfeka
- Zvipfeko zvakasununguka zvine tambo rinoputika. Kana iwe uchikwanisa kuona chiedza kuburikidza nemucheka, mazuva ezuva anogona kupinda mukati.
- Mhete refu, jasi, uye sleeve kana iwe uri kunze apo zuva riri pakuchenesa kwayo
- Hats nehupamhi brim (2-3 masendimita) kana chikwata chemutambo nemucheka unovhara kumutsipa musana zvakanaka.
- Magirazi egorosi anodzivirira UV.
- Nguo neSSPF chivara.
Sprays vs. Rays
Kana iwe uri kushayika muzhizha rako, usamboedzwa nekunze kwekutsvaira mabhedha. Kudyiswa kwemvura kunogona kukonzera kukanganisa kumwechete kweganda rako redu iro zuva rinogona, saka izvi hazvisi chakanaka.
Zvisinei, spray tans uye teknolojia yekuchenesa kusina chiedza yakauya nenzira yakareba mumakore mashomanana apfuura. Kune zvimwe zvibereko zvakakura kunze uko izvo zvisingakusiyi iwe kutarisa uye kunzwa semapuranga ane slimy orange.
Kupisa ganda rako nehuni ye-bronzing uye kupfeka mavara akajeka kunogona kuita kuti vakadzi nevarume vawane. Vasikana vanogonawo kusarudza mutsvuku wemirasi kana kuti gloss nezuva kuitira kuti vhenekera zvinhu.
Sun Summary
Kunyange pasina munhu anogona kuramba kuti zuva rakanaka muzuva rinogona kunzwa rakanaka, migumisiro yakaipa yehutano hwako inogona kukunda zvakakosha. Kunzwisiswa kweganda zuva kunowanzosvibisa chikamu uye kazhinji kacho kunotevera chemotherapy, asi inogona kuva yakagadzikana mushure mehutoriotherapy.
Kunyange zvazvo zvakanakisisa kudzivisa zuva kana iri kupisa, kushandisa shwimbi yakakwirira yeSSPF uye zvipfeko zvakakodzera zvinogona kuderedza ngozi yekutengesa kunotyisa.
> Sources:
> Kuchengetedza kenza kwoga. American Cancer Society. http://www.cancer.org/Cancer/CancerCauses/SunandUvexposure/SkinCancerPreventionandEarlyDetection/skin-cancer-prevention-and-early-detection-uv-protection
> Sunscreens. American Academy of Dermatology.