Iwe unogona kana kuti usati wambonzwa hurumende pamusoro pekushandisa ketogenic kudya kwekutsamwisa bhood syndrome (IBS). Iko ketogenic kudya ndeyekudya zvakanyanya kwakatangwa zvakatanga sekurapa kwekufa. Nokuti nzira dzokurapa dzeBS dzinogona kunge dzisingakwanisi, vanhu vane chirwere chinowanzoedza nzira dzakasiyana-siyana senzira yekugadzirisa zviratidzo uye izvi zvinogona kusanganisira kuita shanduko huru yekudya.
Muchidimbu ichi, iwe uchadzidza kuti ketogenic kudya chii uye kuti kana kwete icho chinhu chakachengeteka kana chinobatsira chaunofunga kuedza kuedza yako IBS.
Chii Chinonzi Ketogenic Diet?
Iko ketogenic kudya ine yakasimba kwazvo, yakaderera zvikuru yehydrohydrate, mafuta akakwirira, yakakura mapuroteni kudya. Kudya kunofanira kungoshandiswa pasi pekutarisirwa kwechiremba uye nekutsigirwa uye kutungamirirwa kwezvokudya.
Zvokudya zvaive zvakagadzirirwa sechirwere chekufa, uye kune hutsvakurudzo hwakawanda kuratidzira kuti inogona kukwanisa kuderedza basa rekutora kune vamwe vanhu vane chirwere. Kutsvakurudza pamusoro pekudya kwakapararira kusvika munzvimbo yekuderedza uye zvakare zvakare tsvakurudzo yakaratidza kuti inogona kuva chikafu chakanaka chekurema. Kushandisa ketogenic kudya semushonga unoshanda kune dzimwe dambudziko rehutano ikozvino huripo.
Chii Chinonzi Ketosis?
Kuti unzwisise zvakanakisisa kuti chirongwa che ketogenic chinoshanda sei, unogona kuongorora kuongorora biology yemuviri wako kuti uwane kunzwisisa kunonzwisisika kwehupenyu hwehuviri hunonzi ketosis.
Kazhinji miviri yedu inoshandisa makhahydrates for energy. Patinenge tichitsanya kana kutevera kudya kwakanyanya kwekhabhohydrate kwemazuva mashomanana, miviri yedu inobuda kunze kwekuchengetedza glucose uye inomanikidzwa kudzokera kumafuta kuti ave mafuta. Izvi zvinoitwa nekugadzirwa kwechinhu chinonzi ketone miviri. Nhamba dzekuvapo kweetetoni idzi dzinogona kuyerwa nekuedza urini, ropa kana kufema.
Kana maketone aripo, muviri unonzi uri munharaunda ye ketosis uye inoratidza kuti muviri wako ikozvino unowana simba rawo kubva kune mafuta panzvimbo yemakhahydrates.
Munguva yakapfuura, ketosis yakaonekwa seye hutano hunofanira kuva nehanya nazvo. Zvisinei, ikozvino maonero ndechokuti unyoro ketosis haisi pangozi chete, asi zvichida inogona kunge ine hutano hunobatsira.
Zvinetso Zvoutano Zvinogona Kubatsira
Sezvakataurwa pamusoro apa, pane nzvimbo mbiri umo kune simba rakasimba rekutsvakurudza kwekubudirira kwekudya ketogenic:
1. Kufa kwekufa: Kubudirira kwekudya kwe ketogenic kwakatsigirwa nekutsvakurudza kubvira muna 1920, pamwe nekutsvakurudza kwakanyanya kuongorora kudya kunoshandiswa nevana. Zvisinei, panewo humwe humwe humwe humwe humwe uchapupu hunoti hunokwanisa kubudirira kuvanhu vakuru vane chirwere chekufa. Kazhinji chikafu chinoshandiswa pamwe chete nemishonga inorwisa kuparadza. Kutsvakurudza kwakaratidza kuti vanhu vakawanda vanoedza kuidya vanoona kuderedzwa kwekuwandisa kwekugumburwa. Nokuda kwepakati pezana, kudya kunobatsira zvikuru zvokuti vanobva vabatwa zvachose pasina. Kune boka duku, kudya kunobudirira kupfuura mushonga unorwisa-seizure.
2. Kurasikirwa kwehuremu: Kune zvakawanda zvekuongorora kwechiremba kuratidza kuti mishonga ye ketogenic inobatsira pakurasikirwa kwekurema.
Asi vatsvakurudzi havazive kana kurasikirwa kwekurema kunowanikwa nekuda kwekoriori kudzivirira kana kana zvichiitika semugumisiro wekugadziriswa kwekhabhohydrate. Ikoko kune tsvakurudzo inoratidza kuti kugadziriswa kwekhabohydrates pachako kunogona kushanda mukurasikirwa kwekurema. Kudzivirira mahydrohydrates kunogonawo kuwedzera zviratidzo zvehutachiona hwehutachiona (pre-diabetes), rudzi rwechipiri rwechirwere cheshuga, uye chirwere chemwoyo. Kana uri kushamisika kana kudya kwakakosha-mafuta kunogona kutungamirira kuhuwandu hwekuwedzera, kune uchapupu hunokosha hwekuti "mafuta" akare anokuita kuti uve mafuta "kufunga iye zvino haamboperi.
Kune mamwe matambudziko ehutano, tsvakurudzo inongova mumatanho ekutanga. Panguva ino, hapana mhedziso yakasimba inogona kutorwa.
Iko ketogenic yekudya iri kuongororwa semushonga wehutano hunotevera:
- Acne
- Chirwere cheAlzheimer
- Amyotrophic lateral sclerosis
- Autism
- Bipolar disorder
- Kuora kwebongo
- Cancer
- Headaches
- Multiple sclerosis
- Chirwere chePalinson
- Polycystic ovary syndrome
- Matambudziko okurara
Njodzi dzinogona kuitika
Vanotsvakurudza vanodavira kuti ketogenic kudya ndezvokudya zvakachengeteka munharaunda yose, asi kutarisirwa kwechiremba kunobvumirwa. Pane zvinetso pamusoro pezvinobvira zvinokonzerwa nemakumbo, kusanganisira dambudziko rakakura remakumbo emhino. Dzimwe nzvimbo dzekurangarira vanhu vanotevera kudya kunogara kwenguva yakareba dzinosanganisira mazinga akawanda eropa cholesterol, mapfupa emapfupa, uye kukurumidza kukura.
Ko Ketogenic Diet Inogona Kubatsira IBS?
Kusvika iye zvino, hazviratidzika kuti pane zvidzidzo zvekutsvakurudza nezvekushandisa ketogenic kudya kweBS.
Ikoko kune rimwe remakiriniki rezvekushandiswa kweku "kudya kwakanyanya kwema-carbohydrate" (VCLD) nevarwere vane chirwere-chinonyanya kuve IBS (IBS-D). Ichi chaiva chiduku zvikuru, chidzidzo chechidimbu. Vanhu gumi nemasere kunze kwepakutanga 17 vakagumisa kudzidza. Purogiramu yekudzidza yaida kuti vatori vechikamu vatevere VLCD kwemavhiki mana mushure mekutevera kudya kwemazuva maviri. Vazhinji vevakatora chidzidzo vaiva vakadzi uye vose vairema. Zvokudya zvose zvakapiwa kuvadzidzi vanoverengera kwenguva yevhiki yevhiki matanhatu. Munguva yeCVC, chikafu chaive ne 51% mafuta, 45% mapuroteni, uye 4% mahydrohydrate. Sezvo zvakadaro, chikafu ichi chaiva nemazinga emadekisi ezasi uye mapuroteni epamusoro kupfuura anowanikwa mune ketogenic yekare.
Zvigumisiro zvakaratidza kuti vose vevatori vechikamu vakaratidza kuregererwa kwakakwana kwezviratidzo kwemasvondo maviri aive paVLCD, uye gumi vavo vanotaura kuzorodzwa kwakakwana kwemavhiki mana ezvokudya zvisiri izvo. Kuzorodzwa kwakakwana kwezviratidzo sechiyero chaingova mhinduro kumubvunzo uyo vatori vechikamu vakabvunzwa rimwe vhiki imwe neimwe. Mimwe migumisiro yaisanganisira mishumo yekuderedzwa kwezvigaro zvepamusoro uye marwadzo nekuvandudzika kunoonekwa muzvibvumirano zvisingagumi uye hupenyu hwehupenyu.
Iyi mhinduro inofanira kuonekwa sepakutanga nekuda kwenhamba shoma yevatori vechikamu uye nguva shomanana yekudzidza. Mukuwedzera, kwakanga kusina boka rekudzivirira, saka hazvizivikanwe kana mitsva yakanaka yakauya kubva kumiganho yemaginhaidhyrate kana kubva panzvimbo ye placebo. Uyewo chengetedza mupfungwa kuti kudya kunodzidza kwaive kwakaderera zvikuru kwekugadzirwa kwemakinhydrate, kwete zvokudya zve ketogenic, saka zvingava zvakaoma kufunga nezvekudya kwe ketogenic. Pakupedzisira, zvinofanira kuonekwa kuti vatori vechikamu vakapiwa zvokudya zvavo kwemavhiki matanhatu, kwete chimwe chinhu chinongororwa nyore nyore muupenyu chaihwo.
Zvaunotarisira
Iko ketogenic inofanirwa kuendeswa pasi pekutarisirwa kwechiremba uye nekutsigirwa kwezvokudya. Chidya chekudya chinotarisira kuti dieter haisi kutevera mirayiridzo yezvokudya asi kuti iri kutora kudya kwakakwana. Mamwe mapurogiramu ekurapa anoda kuti iwe ushande usati watanga kudya, asi kwete yose. Kubatsira kwekutsanya ndekukuti kunounza pane zvezve ketosis nokukurumidza.
Munhu anodya zvekudya anogona kukudzidzisai zvokudya zvekudya uye kuti ungazvigadzirira sei kuitira kuti uri kutevera mirayiridzo yekudya zvakakwana. Vachapawo nhungamiro pamusoro peiipi vitamini uye mineral supplement inofanira kutora kuti uite kune avo vakarasikirwa nekuraira kwezvokudya. Zvimwe zvinowedzera zvinoumbirwa kune munhu pane ketogenic kudya zvinosanganisira calcium, folic acid, iron uye vitamini D.
Kana ukasarudza kuenda kunodya, iwe uchave uchidya zvimwe zvokudya zvine mafuta uye zvishomanana zvokudya zvine protein. Kugadziriswa kukuru kunenge kuve kwakaderera kabhaidhidhi yekudya. Nokuda kwekugadziriswa kwegorobhahydrate yakaoma, unganzwa uchinetseka kwemazuva mashomanana ekutanga ezvokudya. Zvakakosha kuti iwe uite mitemo yekudya zvakakwana. Kudya kunyange kudya kumwe chete kusingawirirani nemirayiridzo kunogona kuderedza zvakakosha chero zvipi zvingakunakira kubva pakudya.
The Bottom Line
Parizvino hapana kliniki yekuti chirongwa che ketogenic chinogona kubatsira kune munhu ane IBS. Zvokudya zvinodzivirira uye zvinogona kuva zvakaoma kutevera. Nokuda kwechiyero ichocho chekuedza, iwe unogona kunge wakashanda zviri nani nekupa zvakaderera-FODMAP yekudya kuedza - kudya kunove kwakakosha kutsvakurudza kwekliniki yekusimudzira kushanda kwayo kweBS. Nezvokudya zvakaderera-FODMAP, panewo zvakare chinangwa chekudzivirira ma carbohydrates, asi mhando dzakasiyana dzemakhahydrates, akanyorwa pamwe chete akazivikanwa seFODMAP , ayo ave achitsanangurwa nesayenzi sechikamu chezviratidzo zveBS.
Kana iwe uchiri kugutsikana kuti unoda kupa ketogenic kudya edza, iva nechokwadi chekukurukurirana nezvokudya nachiremba wako kuti ave nechokwadi chokuti hazvizovi kukuvadza iwe wakapa iwe pachako unhu hwehuwandu hwehutano. Iwe uchazofanirawo kuwana munhu ane chikafu chekudya uye unoshanda pamwe chete nemunhu iyeyo kuti ave nechokwadi chokuti zvose zvekudya zvako zvinodiwa zviri kusangana.
Sources:
Austin G, Dalton, C, Yuming H, et al. "Zvokudya zveCarbohydrate Zvishoma Zvakanyanya Kuvandudza Zviratidzo uye Unhu hweHupenyu muDhiarrhea-Predominant Irritable Bowel Syndrome" Clinical Gastroenterology uye Hepatology 2009; 7 (6): 706-708 ..
Paoli A, Rubini A, Volek JS, Grimaldi KA. "Kuwedzera kwekurasikirwa kwekureruka: kubvunzurudzwa kwemishonga inoshandiswa ye-low-carbohydrate (ketogenic) kudya" European Journal of Clinical Nutrition 2013; 67 (8): 789-796.
"Ketogenic Diet" Epilepsy Foundation website .