Isu tose tinoziva kuti nguva dzose kushandisa suncreen ndiyo imwe yenzira dzakanakisisa dzokudzivirira kenza yemuviri . Zvinosuruvarisa, vanhu vazhinji vanoita zvikanganiso kana zvasvika pakupfeka zuva rekudzivirira. Kunyatsoshandisa sunscreen uye kutevera mavaraira mirayiridzo ndiyo chinhu chikuru chekudzivirira. Heano maitiro akawandisa ezuva nezuva.
Kushandisa Sunscreen After Going Outdoors
Chikoro chesvini chinofanira kushandiswa pamaminetsi gumi nemaminetsi makumi matatu kana makumi matatu musati mabuda kunze kuti mupe nguva yekupinda muganda.
Tevera mirairo yemuiti wekushandisa nguva, iyo inowanzo kusvika pamaminitsi makumi matatu asati apinda kunze.
Kwete Kushandisa Chikoro chezuva
Nyanzvi dzinokurudzira kuti munhu mukuru anofanira kushandisa anenge 1 ouncreen yezuva kuitira kufanira kwakakwana. Yeuka kuti nhengo dzose dzemiviri dzichazobudiswa kune zuva dzinoda kudzivirirwa. Vanhu vazhinji vanokanganwa kushandisa shrinema yezuva kumeso avo, nzeve, mutsi, uye tsoka.
Kwete kushandura mushure mekushambadzira kana kupikisa
Chikoro chesvini chisina kunyorwa "mvura isina mvura" kana "kusadzivirira mvura" chinouya apo uri mumvura kana kutuka. Kunyange kusina mvura uye kusagadzikana kwezuva kwezuva kunopa mahwindo mashoma ekuchengetedzwa. Chengetedza chikwata chekushandisa kuti udzidze kangani kuti uidzore zvakare. Vakawanda vanopa pakati pemaminitsi 45 kusvika maawa maviri ekuparidzirwa.
Kwete kushandura Sunscreen paZvose
Vanhu vazhinji vane pfungwa dzisina kururama yokuti kushandiswa kwezuva kwezuva kunobatsira zuva rose kudzivirirwa. Haisi chokwadi. Girasi rezuva rinowanzofanira kushandiswa maawa maviri kana mushure mokunge uchitora muviri kana basa remvura.
Chengetedza mazita acho nemirayiridzo yakananga.
Kushandisa Chisikiti Chengoro Kana Paine Ichando
Chikoro chesvini chinofanira kushandiswa pamasikati nemasikati. Zvinokuvadza UV mazino anogona kugadzirisa vanhu kana iine makore. Zvakakosha kuchengeta mupfungwa kuti vanhu vose vari pangozi yeganda rakakonzerwa nezuva rinovhiringidza UV rays, saka zvakakosha kuvhara shisi yezuva pasinei neganda rako kana rudzi.
Kunobva:
"Kuchengetedza Kanzera Kweganda". Zvamunoda Kuziva NezveKavanga Yeganda. National Cancer Institute. 01 Aug 2005.