Nzvimbo yekufugama inokosha kumabasa akawanda ehupenyu hwezuva nezuva uye inoda mune mamwe mabasa akaita setipati, iri, uye kuvaka.
Kneeling isiriwo nzvimbo yakasarudzwa inoshandiswa nevakuru kana vachikwira kubva pasi uye inonyanya kukosha mune mamwe mabasa okuzorora akaita semunda. Zviri pachena, kupfugama isangano rinowanzo-sangano ratinotora zvishoma kusvikira raenda.
Iko kukwanisa kufugama pasi kunenge kwapera mushure mokuvhiyiwa kwebvi rinotsiviwa here?
Kutsvakurudza Kuenda Kumucheto Pashure Kokuchinja Kwakaita Knee
Mukudzidza kwenguva yakareba, vatsvakurudzi vakaongorora varwere makumi manomwe (zana mabheti) mwedzi mitanhatu mushure mekunge vaine chinzvimbo chekutanga chemabvi. Mabvi anoiswa panzvimbo inoshandiswa kune vose varwere aive asina kufambiswa .
Varwere vakabvunzwa pamusoro pekugona kwavo kugfugama ndokubva vabvunzwa kuti vafugame pane imwe nzvimbo yakasimba apo uwandu hwekutambudzika pachiyero kubva ku 0 kusvika ku10 hwakanyorwa.
Kakawanda, mhinduro yacho yakagumisa kuti:
- 64 varwere vakakwanisa kupfugama pasina kurwadziwa kana kusagadzikana kana nekunetseka zvishoma chete.
- 12 varwere vakanga vasingakwanisi kugfugama nekuda kwezvinetso zvakanga zvisingabatanidzi namabvi.
- 24 varwere vakanga vasingakwanisi kupfugama nekuda kwekunetseka mumabvi.
- 54 varwere vakagadzirirwa kupfugama pamusana pekusaziva kana mazano kubva kuvanachiremba, vanamukoti, kana shamwari.
Zvose mune zvose, zviitiko zvave zvaratidza kuti inenge hafu yevarwere havana kumboedza kufugama uye kune avo vakaedza, anenge hafu yekushungurudzika (ingave yakanga yakabatana nemabvi kana kwete).
Imwe yedzidzo yakatsvaga vanenge vanenge 250 varwere vakange vave nemarudzi akasiyana-siyana emabvi arthroplasty.
Pakuzotevera gore rimwe mushure mekuvhiyiwa, 53 muzana yevarwere vakanga vatarisa kugadziriswa kwegumbo risina kugadziriswa vakaudza kuti vakagadzirisa maitiro ekufugama kusvika 41 muzana yevarwere vakanga vashandurwa mabheji ose uye 28 muzana avo vakanga vashandurwa gumbo re patellofemoral .
Kunyange zvakadaro, gore rimwe mushure mekuvhiyiwa, 18 chete muzana yevarwere vaigona kupfugama nechinguva chiduku kana kuti kwete, asi vamwe vose vakaoma.
Kufanana nekutanga kokudzidza, chidzidzo ichi chinoratidzawo kuti varwere vazhinji vakanga vasingakwanisi kugfugama mushure mekuvhiyiwa. Iye zvino mubvunzo unomuka, kana izvi zvikonzero nokuti havadi kana kuti ivo vari mumuviri havagoni ku-kuve kwakakosha kunokosha. Chidzidzo chekupedzisira hachipindi mubvunzo uyu.
Vakawanda Vanokwanisa Kneel Asi Vanotya Kukuvadza Prosthesis
Kuongororwa kwakanyanyisa kunowanikwa munyaya ino kunoratidza musiyano chaiyo pakati pekuona uye kukwanisa kukwanisa kupfugama-uye kune avo vasingafungi kuti vanogona kukotama, kutya kwekukuvadza hutachiona ndicho chinokurudzira.
Asi zororai kuti kupfugama hakukuvadzi pamabvi ako mushure mokunge mabvi akachinjwa, kunyange zvazvo zvingave zvisina kunetseka, maererano neAmerican Academy of Orthopedic Surgeons. Uyewo, kuoma nokufugama (pamabvi akashandiswa pairi) kunofanira kuva nyore nekufamba kwenguva, asi vanhu kazhinji vanowanzova nekunzwa kuti mabvi ari maitiro uye haasi "akaenzana.
Kakawanda, zvakakosha kuyeuka kuti chinangwa chemafuro akazara kugadzirisa ndechekuvandudza mumabvi ekufamba, asi kudzokazve nemabvi akazara hazvibviri.
Mukuwedzera, kana iwe uine hutende hwemabvi akazara nekuda kweArthritis, zvakakosha kuyeuka kuti kuvhiyiwa hakuzokubvumi kuita zvinhu zvausingagoni kuita vasati vavhiyiwa.
Shoko Rinobva
Iwe unogona kuwana kuti vanachiremba vane maonero akasiyana pamusoro pezvingave zvakagamuchirwa kupfugama mushure mekugadziridzwa kwebvi shure. Izvo zvinogonawo kunge iwe unhu hwemuviri hwako hunoita kuti zvive zvakaoma kuti iwe pachako iwe ugopfugama. Vamwe vanhu vangave vachitoda kurovedzwa kana kurapwa kuti vadzidze kupfugama zvakanaka pamabvi avo akashanda. Zvose mune zvose, pane zvimwe zvinowanzobatanidzwa kuti kana munhu asingafugire kana kuti kwete sei kana mushure mekuvhiyiwa.
Kunyange zvazvo pasina tsvakurudzo yakawanda inoitwa munharaunda iyi, chimwe chinhu kwauri uye chiremba wako kuti ukurukure usati wapera chirwere (uye pashure) kuitira kuti iwe uve pachena uye unofunga pane zvaunotarisira maererano nehutano hwako.
Mukuwedzera pakurukura pamusoro pemabvi, iva nechokwadi chekubvunza nezvimwe zvinhu zvakadai sokukwira matanho, kutyaira, nekupinda uye kubva mumotokari yako. Nekuvhiyiwa uye kurapa kwakakodzera muviri, iwe unogona kukwanisa kufugama mabvi ako zvakakwana kuita mabasa aya ehupenyu hwezuva nezuva.
> Sources:
> American Association of Hip uye Knee Surgeons. (nd). Total Knee Replacement.
American Academy of Orthopedic Surgeons. (2015). Total Knee Replacement.
Jenkins C, Barker KL, Pandit H, Dodd CA, Murray DW. Mushure mokunge mafuro akasarudzwa, varwere vanogona kufugama, asi vanoda kudzidziswa kuita izvi: chirwere chimwe chete-mapofu asina maitiro anorongedzwa. Phys Ther . 2008 Sep; 88 (9): 1012-21.