Sekuparara kwekenza yekoloni , ungave wakashandisa maawa uchifungisisa kuti sei, semunhu mukuru ane hutano asina hunozvikuvadza zvinokonzera, iwe wakasarudzwa kuti uve nekenza. Kusaruramisira kwaro hakufariri uye kunogona kuchinja kuve kutsamwa, kana kusina kushandiswa, pane nguva.
Zvakakosha kujekesa kuti havasi vose vanonzwa vakashatirwa nekuongororwa. Vanhu vazhinji vanonzwa kutya, kuzvidemba, kana kunyange kutadza kamwe chete pavanoudza iye kana ane kenza.
Izvi - pamwe nekutsamwa - ndezvokwadi uye zvakashata mafungiro ayo ari chikamu chetano hwekugamuchirwa kwako , pakutanga .
Mushure mekudzidza kuti une kenza, unogona kutarisa kuti upenyu hwako hwaizove hwakadii dai usina kusvuta, kunwa zvakanyanya, kana kutora mamwe maitiro ehutano ehutano. Zvimwe, iwe unogona kunge wakabatwa nekutya kwekutya uchiziva kuti uri kupona sei chirwere chinouya uye unoramba uchifudza mhuri yako. Izvi zvose zvinowanzoitika - uye zvakajairika - zvinonetsa. Ichi ndicho chikonzero vazhinji vanorapwa mishonga yekenza chaizvoizvo vanobatanidza utachiona sechikamu chinokosha chekurapa kwako.
Kudzokera pakutsamwa, pane nzira dzakanaka dzekubatanidza mherero iyi, panzvimbo yekuita kuti iparadze ukama hwenyu humwe uye pakupedzisira, iwe.
Ongorora Manzwiro
Izvi zvingaita sezviri pachena, asi iwe unogona kunge usina kumboongorora chaicho chiri kukuita iwe kupenga. Unopenga here kuti wadya saladi pane cheeseburgers kwemakore gumi apfuura uye hazviratidzika zvakanaka kuti yako colon haina kukuvongai?
Kana, unoshungurudzika kuti wakasiya kusvuta mumakumi maviri uye uri kufunga, " Zvakanaka zvakawanda zvakaitwa.Ndakanga ndava nekenza ." Nokutsvaga chaicho chauri kutsamwira pamusoro pako kunogona kukubatsira kuti uende mberi uye kupfuura nemanzwiro. Rumbidzai nokuda kwezviito zvenyu zvine utano uye mushanda mukubvuma kuti nguva dzakawanda, kenza haina kunaka .
Isu hatizivi kuti sei vana vachecherwa naro kana kuti nei munhu ane makore makumi maviri ane utano akahuwana.
Rega Shamwari Dzako Nemhuri Dzive Kwamunenge Muchiita
Vakawanda vanorwara nekenza vanoedza kuisa mukati mavo manzwiro pamusoro pekuonekwa kuti vane kenza . Panzvimbo yekuchengetedza mhuri neshamwari, sezvazvakanga zvakarongwa, iwe kazhinji unopedzisira ukanganisa ukama nehasha dzakatsamwa dzisina kunyatsoitirwa munhu iyeye. Zvakanaka kukumbira ruregerero wozorega shamwari yako kana nhengo yemumhuri kuziva zvauri kunzwa. Kufungidzira kwangu ndokwekuti iye achange akashamiswa uye achazonyatsonzwisisa.
Shingairira Zvipi Zvako Zvinokosha
Mushure mokunge muongorori uongororwa, uyu unogona kunge uri kutoitika kare, zvisingaiti zvakawanda kubva kwauri. Kushandisa dzimwe nguva dzinotarisa basa romukunda wako wekuchikoro kana kutaurirana neshamwari yakarashika yakareba inotora chiedza chitsva apo iwe unomanikidzwa kukurangarira kuti nguva yedu pano ishoma. Zvisinei, kana iwe uchinge wakashanda kushanda kuti upedze nguva shomanana zuva rega rega uchitsiva manzwiro ekutsamwa nekutenda kwezvaunazvo, zvinogona kubatsira kuratidza mafungiro ako.
Funga Kurayira
Iwe unenge uchifunga: Handitombozivi kuti ndichaita sei nguva yezvipembenene izvi zvose. Sei munyika inoda kuti ndigadzirise mazano uye ndine mamwe mashomanana okuenda?
Mhinduro yacho iri nyore. Kana kutsamwa kwako kuri kuwedzera hupenyu hwako uye iwe hausati waenda mberi, zvinogona kukonzera zvinetso zvakanyanya. Kusagadzikana kutsamwa kunogona kuratidzira mune zvido zvepanyama kuti zvibatanidze:
- High blood pressure
- Kufunganya
- Kuora mwoyo
- Kukonzera mafungiro eropa
Nezviito zvinotyisa Ndiri kutaura mabasa atingaita nawo kana tisingarangariro zvakajeka, zvakadai sokunwa doro zvakanyanya kana kuzvidzora, kuunganidza kurwisana, kutsamwa kwemugwagwa, kana kunyange kuita zvepabonde zvisina kudzivirirwa kuti utadze kutsamwa. Kana iwe ukazviwana iwe uchifamba pasi pamakwara aya, zvakangwara kuti ukurukure zvinetso zvako nechiremba wako uye yeuka kuti iwe hausi kufamba pasi iri nzira chete.
Sources:
American Cancer Society. (nd). Zvinokanganisa Mafungiro eChitano Kuona. Inowanikwa paIndaneti Gumiguru 29, 2015.
National Cancer Institute. (nd). Kutsungirira: Manzwiro uye Kanzura. Inowanikwa paIndaneti August 30, 2015.