Pane Zvishomanana Zvokudya Zvokudya Zvokudya Zvako Zvokudya Zvokudya
Kana iwe wakanga uine chirongwa chekuvhiya chelectlectomy , mikana iwe wakamboudzwa kuti unoda kutevera colectomy kudya. Sezvo colon yako inoporesa kubva pakuvhiyiwa, pane zvokudya izvo zviri nyore uye zvakaoma kugadzira. Ndezvipi zvimwe zvokudya zvinogona kubatsira zviratidzo zvako, uye, zvakasiyana, ndezvipi zvekudya zvaunofanira kudzivisa? Ngakukubatsirei kufamba nenzira yako kuburikidza kudya pashure pekudya kwako.
Mazuva Okutanga Pashure Kokuvhiya
Kwemazuva maviri kusvika matatu mushure mekunge uine colectomy, iwe ungangodaro unogamuchira mavhiri emvura chete kuti upe nguva yako yekoni kuporesa. Mushure maizvozvi, iwe uchange uchinjeka kune zvakajeka mvura yekudya. Sezvo zita racho rinoreva, izvi zvinoreva bedzi zvinodhaka zvaunogona kuona kuburikidza, semucheka, majei emichero pasina pulp (somuenzaniso, juice yeapuro), sodas, uye gelatin. Kana ukangotanga kutanga kudya kudya kwakasimba zvekare, zvokudya zvekutanga zvaunodya zvichava nyore-kudya-kudya zvokudya, zvakadai sechigunwe uye oatmeal.
Zvokudya Zvisarudzo Zvinoita Kuti Dzivirire Zviratidzo
Zvimwe zvezviratidzo zvinowanzoitika mushure mekunyanya kushandiswa kwemhepo kunosanganisira chirwere , kupera mvura, uye gesi. Zviratidzo izvi zvinogona kuitika nokuti yako colon haisati yadzoka zvakare yemaitiro ekushanda. Chimwe chezvinhu izvo colon inoita inogunzva mvura-kana isiri kuita izvo zvakakodzera, kupera simba nemvura uye chirwere chinogona kukonzera.
Zvokudya zviri nyore-ku-digest uye zvinogona kubatsira kuderedza zvirwere zvinosanganisira:
- Applesauce
- Bhanana, pears, peaches, uye mavhoni
- Akabikwa jisi jena
- Zvokubika zviyo, sipinashi
- Chikafu Chichena kana mbiriso
- Cream yemupunga kana kamu yegorosi
- Mbeu dzeshuga shoma (dzidzivirira zvakanyanya fiber zviyo zvakadai sehuropi hwegorosi)
- Pasita
- Peanut butter
- Mbatata
- Pretzels
- Yogurt
- Tapioca uye keke yezvokudya zvengirozi
Zvimwe zviri nyore-kuwana-zvinyoro zvishoma, zvakasara zvakasara zvinosanganisira mazai, hove yakagadzirwa kana nyama yemafuta, cheki inotapira, michero yakanyatsogadzirwa kana miriwo, puddings, sherbet, uye ice cream.
Zvokudya Zvisarudzo Zvinofanira Kuita Zvokudya Kutyisa
Sezvo uchiri kuporeswa, zvakanaka kuti urege kudya zvinogona kutakura mungozi yehutachiona, husingaiti pasteurized cheeses dzakashata (sarudza chega chega chega), nyama isina mbiriso kana hove isina kubikwa (usapinda Sushi kusvika panguva iyo), uye iva nechokwadi kushamba chero michero kana miriwo zvakakwana. Kwete chete iwe unogona kunge uine hutachiona, asi chikafu chekudya nguva pfupi mushure mekunge colectomy inogona kuva chiitiko chisingafadzi.
Zvokudya Zvinogona Kuva Zvakaoma Kugora
Iwe uchakwanisa kudzokera kune zvekudya zvako kwemazuva ose mushure mekuvhiyiwa, asi unogona kuwana kuti zvimwe zvekudya zvawaiwanzo kudya zvakaoma kugora. Zvakanakisisa kuti urege kudya izvozvi zvezvino. Nokufamba kwenguva, muviri wako uchagadzirisa uye iwe unogona kukwanisa kudya zvaunoda. Zvakakosha kunzwisisa kuti hakuna vanhu vaviri vanoita nenzira imwe chete mushure mekuvhiyiwa.
Chimwe chinhu chinobatsira ndechokuwedzera zvekudya zvakare muzvokudya zvako zvishoma nezvishoma, saka iwe unogona kuongorora kuti muviri wako unoshanda sei nechingwa chimwe nechimwe. Kudya zviduku zvakasiyana siyana zvekudya (kunyange kudya zvakasiyana-siyana kune utano kwenguva refu) zvichaita kuti zvive nyore kuziva kuti zvokudya zvipi zvinotarisirwa kana chimwe chinhu chisingawirirani newe.
Zvinobatsirawo kudya zviduku, kudya kunowanzogara (maawa matatu oga oga), pane kukuvadza utano hwako nekudya kukuru.
Zvokudya izvo dzimwe nguva zvinoda kuve zvishoma kusvikira muviri wako uchichinja kune colectomy unosanganisira:
- Mishonga yakawanda (kana iwe uchida mishonga yako, isa mvura kana kubika kusvikira wapora zvakakwana, asi usarega kudya zvakawanda zve "gassy" miriwo (kunyange zvazvo iine hutano kupfuura kwenguva yakareba) yakadaro se broccoli, zvinomera zvinokonzera marussels, cauliflower, radishes, uye asperagus
- Mimwe miriwo yakadai sewaini, chibage, mishonga yeChina, mushwa, anyezi, uye coleslaw
- Zvikopa uye peels yemichero (nyama yemichero yakanaka pane imwewo michero yakaoma yakadai sepineapple yakasanganiswa nekonaiti)
- Zvibereko zvakakangwa, zvakadai semafuta akaoma uye mazuva
- Zvigadzirwa zvekudya (kunyange vanhu vanowanzoregerera mazai emisi vanogona kunge vane zviratidzo zvakafanana neavosise kusashivirira kwekanguva mushure mekuvhiyiwa kwavo kwekoloni, kunyange zvisingaiti zvingava buttermilk, yogurt, kana zvishoma ice cream)
- Zvokudya zvepamusoro zvakanyanya segorosi yezviyo zvingwa uye chingwa
- Nenyuchi, peas, uye lentils
- Nuts uye mbeu (kunyanya kana iwe une diverticulosis)
- Popcorn
- Mucheka weBruce uye jeri romusango
- Keke, pie, cookies, nemamwe masipi
- Zvokudya zvakakakora uye zvakabikwa zvakadai sekoko yakabikwa, sausage, nemamwe mafuta anodya
- Bheri newaini tsvuku
- Hot soup kana zvinwiwa
- Kaffeine yakawanda
- Chocolate
- Zvokudya zvinonaka
- Licorice
- Prune juice
Inogona kutora nguva yemuviri wako kururamisa kune zvakakwirira-fibhi. Edza kuwedzera zvakare imwe yakakwirira-yezvokudya pane imwe nguva kuitira kuti usapedze chitunha chako (icho chinogona kutungamirira pakuzvimirira). Ramba uri murwere uye teerera muviri wako apo unofambira mberi zvishoma nezvishoma kudya kwako. Kana iwe uchinzwa uchinetseka mudumbu rako kana uzere, saka rega kudya kana kunonoka.
Ramba Wakanyoroveswa
Iva nechokwadi kuti iwe unwawo mvura zhinji (8 kusvika ku10 makapu emvura pazuva) kubatsira muviri wako kudya zvokudya uye kubvisa tsvina. Vamwe vanhu vanozviona zvichibatsira kuisa chirongo chemvura mufriji zuva rega rega, kuti vave nechokwadi chokuti vanowana mvura yakakwana. Zvirwere zvako hazvisi zvose zvinoda kuva mvura; apulo juice uye cranberry juice kuverenga sechikamu chezvaunoda iwe zvakare.
Kukosha Kwokucheka Zvokudya Zvako Zvakakwana
Kucheka zvokudya zvako zvakanaka zvakakosha mushure mekudya, uye vazhinji vedu hatitsvaki zvokudya zvedu zvakakwana. Edza kudzvara zvokudya zvako kusvikira yava nemvura yakasviba asati amedza. Izvi zvinonyanya kukosha nezvikafu, kana zvikurusa zvakakura zvinogona kuita kuti kuvharwa kusati kwamboputswa asati amedza.
Shoko Rinobva
Kana iwe uine hanya nezvokudya pashure pekuvhiya kwe-colectomy (kana kuti unoda unodiwa achivhiyiwa), tapota taura nachiremba wako uye chiremba, kuitira kuti iwe ugone kuchinja zvakanaka uye nechivimbo. Usatya kubvunza mibvunzo chaiyo pamusoro pezvaunogona kana kuti haugone kudya. Kuita chokwadi kuti mibvunzo yako yose inopindurwa usati wapinda muchipatara inogona kufamba nenzira yakareba pakuvimbisa kunyaradzwa kwako paunoenda kumba.
> Sources:
> Yunivhesiti yePittsburgh Zvikoro zveHutano Sciences. Ostomy Nutrition Guide. http://www.upmc.com/patients-visitors/education/nutrition/Pages/ostomy-nutrition-guide.aspx
> US National Library of Medicine. Medline Plus. Total Colectomy kana Proctocolectomy Discharge. https://medlineplus.gov/ency/patientinstructions/000153.htm