Kana iwe uchitambudzika kubva pane zvinowanzokonzera zvirwere zvinokonzerwa nehutachiona rheumatoid arthritis, iwe unogona kunge une chikonzero chekuedza kushandiswa mune zvekudya: kudya kwe-gluten-pasina vegan kunogona kuvandudza zviratidzo kune vamwe vanhu vakaonekwa kuti vane chirwere, zvidzidzo zvakasiyana zvakasiyana-siyana zvezvokurapa kuratidza.
Zvokudya hazvinganonoki kukanganisa pamwe chete kunokonzerwa neRheumatoid arthritis - vatsvakurudzi mune imwe yezvidzidzo, yakabudiswa mumagazini reRheumatology, vakaona kuti kukuvara kwakaenderera mberi kuwedzera, asi vakawedzera kuti chidzidzo chacho chingave chisina kukwana kuti chione chero zvipi zvidziviriro zvinodzivirira zvinoitika kubva pakudya.
Zvisinei, vamwe varwere muzviitiko zviviri zvekutsvakurudza vanotaura kuti vainzwa zviri nani pavanodya gluten-isina uye vegan.
Celiac Disease, Rheumatoid Arthritis Share Links
Zvokudya zvisina kugadzirwa hazviwanzoshandiswa kurapa rheumatoid arthritis - panzvimbo pacho, zvinoshandiswa panzvimbo yekurapa vanhu vane chirwere chechiliac uye kwete-celiac gluten senzwi . Anecdotally, zvisinei, vamwe vanhu vane rheumatoid arthritis vakaguma migumisiro yakawanda kubva pakuenda kusina-gluten, uye vamwe vanachiremba vari kukurudzira kudya kwerheumatoid arthritis varwere.
Kune zvibatanidza pakati pezvirwere zvechiliac uye rheumatoid arthritis - zvose zviri mamiriro ekudzivirira, izvo zvinoreva kuti zvinoitika apo muviri wako wekuzvidzivirira unokanganisa maitiro ako.
Chirwere cheCeliac chinokonzerwa neprotheni ye gluten , inowanikwa muchero, gorosi uye rye. Paunenge uine chirwere chechiliac, gluten inokurudzira maune immune masimba kuti arwise maronda ako emimba, achiita kuti iparadze.
Munguva iyi, hazvisi pachena zvinokonzera rheumatoid arthritis, kunyange zvazvo vamwe vatsvakurudzi vakatsanangura kuti maitiro anoita muviri kune mapuroteni ezvokudya akaita se gluten anogona kuita basa. Paunenge uine rheumatoid arthritis, kukanganisa kubva mumuviri wesimba kunorwisana kunowanikwa muzvikamu zvako.
Vatsvakurudzi vakaratidza kuti vanhu vane rheumatoid arthritis vane mikana yepamusoro-kupfuura-yakawanda yekuonekwa kuti vane chirwere ichi.
Mukuwedzera, pane humwe uchapupu hwokuti zvinogona kuonekwa zvisina kuchena ne rheumatoid arthritis kana iwe une chirwere cheliacac - chimwe chiratidzo chinowanzoonekwa chechiliac inorwadza, iyo dzimwe nguva inogona kuva yakaoma.
Dzidza zvimwe:
Gluten-Free Vegan Diet Inoedzwa muR RA Varwere
Zvidzidzo zviviri izvo zvakaedzwa kudya kweguten-free vegan mu rheumatoid arthritis varwere vose vaisanganisira mapoka maduku mashoma evanhu - vanhu vanomwe 27 vari kutevera kudya mune imwe kudzidza uye 22 mune imwe.
Muchidzidzo chekutanga, chakaitwa muNorway uye chakabudiswa muAmerican Journal of Clinical Nutrition, vatsvakurudzi vakatanga kubvunza vatori vechikamu 27 kuti vatsvake kwevhiki kwemazuva gumi. Zvadaro, vakatevera kudya kweguten-free vegan kwemwedzi mitatu nehafu, uye vakatevera "chirongwa chemalavivegetarian chaiwo" kune mamwe mwedzi mipfumbamwe.
Pamusoro penzira yekudzidza, varwere vari muboka rekurapa vakaona zviratidzo zvavo uye vazhinji vezvikoro zvavo vanovandudza kana vachienzaniswa neboka rinodzora revarwere vanotevera maitiro anowanzoitwa omnivorous.
Munguva iyi, chidzidzo chechipiri chakaedza chirwere chisina-gluten chisina kuwanika pavarwere 22, achichienzanisa nevarwere makumi maviri nevashanu vakatevera "kudya kwakanaka kwemazuva asina kudya." Mapoka maviri aya akapedza mwedzi mipfumbamwe pazvokudya zvavo.
Chidzidzo chacho chakashuma kuti 40 muzana yevarwere muboka rekurapa - vanhu vapfumbamwe pamwe chete-vakawana zviratidzo zvavo zvakagadziriswa zvakanyanya pazvokudya zvavo zve-gluten-free free. Mumwe munhu ari muboka rinotungamirira mushure mekudya chisina kuvhara zvakare akataura nezvekuvandudza kukuru.
Vatsvakurudzi vakaongororawo vatori vechikamu kumakwikwi eAgA-IgG maitiro ekugwinya , pamwe chete ne-anti-beta-lactoglobulin, an anti-anti-milk to protein protein. Vakawana zvakanyanya kuderedza maitiro evanhu vaviri vanorwisa zvirwere mukati mevanhu vakagamuchira kudya kwe-gluten-free vegan (izvo zvingadai zvisina kuva nomukaka pamwe chete ne gluten), asi hapana kuderedza kunokosha mumazinga evanhu vasina kupindura chikafu, kana kuti ndiani aive kutevera kusadya kwemaini.
Saka Ndiyo Mhuka Yemiti? Kana Kuti Gluten? Kana Zvose?
Hazvibviri kutaurira kuti chikamu chipi chekudya ndicho chakanakisisa, zvinosuruvarisa - vatsvakurudzi havana kuedza kudya kwejuten-vasina kudya uye vegan kudya zvakasiyana.
Mukuwedzera, chidzidzo chechipiri chinotaura kuti kudya kwe-gluten-free vegan haina kushandira munhu wose. Zvigumisiro zvekudzidza zvinoratidza kuti zvinobudirira mumutsara wevaya vaitevera kudya kwe-gluten-pasina chekudya kunogona kunge kwakakonzerwa ne "kupindira kwemaitiro emumunekudzikisa kwechimiro [kureva,, kunze] kudya maantijeni."
Zvisinei, vanyori vakati havagoni kuisa pachena kuti zvigadziriswe zvakakonzerwa nekungoderera kwemaanti evanhu - kunyange zvazvo zvingangoita sokuti kuderera kwezvirwere kunokonzera kugwinya uye mukaka zvakakonzerwa nokusabvisa gluten uye mishonga yemukaka, hapana uchapupu hwemichina inobatanidzwa.
Kudai RA Varwere Vachifunga Nezvokudya Zvisina Mwero zveG Gluten?
Zvakanaka, zvichida. Zvidzidzo zvakatarisa mubvunzo uyu zvakanga zviduku, asi zvaiva nemigumisiro yakavimbiswa. Zvisinei, kutsvakurudza kwakawanda kuchadiwa kuti uone kuti zvii zvekudya zvinogona kunge zviri kutamba, uye kuti uone zvakanyanya avo vanogona kubatsirwa nenzira yakadaro.
Panguva ino, kana iwe uchifunga kuti ungada kuedza kudya kwe-gluten-free vegan kuti uite rheumatoid arthritis, taura nachiremba wako kutanga nezvekuedzwa kwechirwere ichi. Kuedza hakuzove kwakarurama kana iwe watotadza kubvisa gluten kubva pane zvaunodya, sezvo chirwere chekuvhara ropa ichi chichitarisa mamwe maitiro anoramba aripo anoramba kana iwe ukarega kudya gluten.
Dzidza zvimwe:
- Nzira Yokuwana Kuongororwa neCeliac Disease
- Sei ndichida kudya gluten nokuda kwekuongorora chirwere ichi?
- Sei Kuenda Gluten-Free uye Vegan
Sources:
Castillo-Ortiz JD et al. [Anti-transglutaminase, antigladin uye ultra purified anti-gladin antibodies mune varwere vane chirwere cherheumatoid arthritis]. Reumatología Clinica. 2011 Jan-Feb; 7 (1): 27-9. Epub 2010 Jun 23.
Hafström I. et al. Zvokudya zvakasanganiswa pasina guten zvinovandudza zviratidzo nezviratidzo zve rheumatoid arthritis: zvinokonzerwa neArthritis zvinopesana nekuderedza kwezvirwisana kune zvigadzirwa zvekudya. Rheumatology (Oxford). 2001 Oct; 40 (10): 1175-9.
Hafström I. et al. Zvokudya zvisina kuchena zveG Gluten zvinokonzera kuderera kweLDL uye yakasvibiswa mazinga eLDL uye yakasimudza maitiro ehutachiona asingakwanisi kurwisa phosphorylcholine kune varwere vane rhumumato arthritis. Rheumatology (Oxford). 2008; 10 (2): R34. doi: 10.1186 / ar2388. Epub 2008 Mar 18.
Kjeldsen-Kragh J. Rheumatoid arthritis inobatwa nemishonga yemiti. American Journal of Clinical Nutrition. 1999 Sep; 70 (3 Suppl): 594S-600S.