Chine muti berry (Vitex agnus-catus) kana peki yaMonki, ndicho chibereko chemuti wakachena. Inofungidzirwa kuti zita rakachena berry rinobva kumakore apakati apo vatongi vanonzi vakashandisa chibereko ichi kuderedza chido chavo chepabonde. Izvi zvaizovabatsira kudzivisa zvepabonde kuitira kuti vagone kuramba vakachena. Kunyangwe pangave pasina humwe humwe uchapupu hunotsigira kushandiswa kweiyo yakachena berry iyo inoratidza kuwanda kwemahomoni emigumisiro yemiti iyi.
Chasteberry ine zvakawanda zvepentochemicals zvinosanganisira flavinoids iyo inofungidzirwa kuva nemigumisiro yakawanda pane utano hwako. Mhando dzakasiyana dzakasiyana dze flavonoid dzakawanikwa mu chasteberry. Yakaratidzirwa kuti mamwe emapapirovonoids anogona kukanganisa mamwe mahomoni emuviri wako kunyanya prolactin, progesterone uye kusvika pane imwe nzvimbo estrogen.
Chasteberry yakashandiswa kwemazana emakore kuti iite zvinetso zvemwedzi zvakasiyana. Inonyanya kushanda kuburikidza nekukwanisa kwayo kukanganisa mamwe mahomoni emuviri wako.
Prolactin
Pakaderera maitiro, chasteberry inogona kukura muviri wako weprolactin. Chasteberry yakagara ishandiswa kuvakadzi vari kuyamwa kuwedzera mukaka wavo. Zvisinei, hapana humwe huchapupu hwakakwana hunotsigira kushandiswa uku uye humwe hurumende dzinorumbidza zvakasimba kushandiswa kwayo pakudzidzisa vana.
Pamusoro pokuti, zvidzidzo zvinoratidza kuti chasteberry inogona kuderedza mapuroteni ako eprolactin.
Kunyangwe kuwedzera kuduku mumatanda ako eprolactin (izvo zvinowanzoitika mukugadzirisa kushungurudzika) zvinofungidzirwa kuti zvinobatsira kurwadziwa kwepacclic. Inogonawo kukonzera kuchinja kwekuenda kwako kumwedzi kunogona kukanganisa kutora kwako uye nguva yako.
Progesterone
Chasteberry inofungidzirwa kuwedzera huwandu hweprogesterone mumuviri wako.
Mimwe mamiriro ezvinhu anokonzerwa nekusakwana kwakakwana kwe estrogen uye progesterone.
Ndezvipi Zvingaita Chasteberry Kubatsira?
Pakave nekutsvakurudza kwakawanda zvikuru kubva kuEurope kuratidza kubudirira kwe chasteberry mukurapa zviratidzo zve:
- Premenstrual syndrome
- Cyclic mastalgia
- Kusakosha nekuda kweprolactin yakakwirira kana kuti haina kukwana progesterone (luteal phase disorder)
Chasteberry yakashandiswawo kubata:
- Painful times
- Menopause symtoms
Pane imwe neimwe yemamiriro aya maitiro ekurapa kwechasteberry anokonzerwa nekukwanisa kwaro kuderedza prolactin kana kuwedzera progesterone kuti udzorere zvakakwana mahomoni muviri wako.
Ndezvipi Zvakawanda Chasteberry Ndinofanira Kutora?
Chirwere chokurapa che chasteberry chinoenderana nebasa uye chimiro chawakasarudza. Chasteberry inowanikwa mumvura, makutu, uye mahwendefa. Nyaya dzakawanda dzekuchirapa dzakashandisa muroti we 20-40 mg / zuva kunyange zvazvo mamwe maitiro emakiriniki akashandisa doses zvakakwirira se 1800 mg / zuva. Matambudziko anokonzerwa neprolactin yakakwirira angadikanwa mazinga akawanda. Iwe unofanirana kukurukura kushandiswa kwechasteberry pamwe nemupi wako wehutano.
Chii Chandinofanira Kufungisisa Ndisati Ndichiedza Chasteberry?
Kunyange zvazvo chasteberry isingabatanidzi nemigumisiro yakakomba, inogona kukonzera mutsipa, kubatwa kwepamuviri, kusuruvara, kuneta, kuoma muromo uye kugadzirwa kweganda.
Zvinogona zvakare kuona zvimwe kuchinja munguva yako apo iwe watanga kutora chasteberry.
Nokuti chasteberry inogona kuchinja progesterone uye zvichida maitiro ewesrogen mumuviri wako, vakadzi vane mamiriro ehutachiona akadai sekenza yemazamu havafaniri kushandisa chasteberry. Uyewo, nokuti chasteberry inobata yako dopamine system kana uri kutora mishonga yehosha yaPasinson yakafanana selegiline, amantadine, uye levodopa havafaniri kushandisa chasteberry. Kana iwe uri nepamuviri inokurudzirwa kuti usashandise chasteberry.
Izvi zvakakoshawo kunzwisisa kuti chasteberry inogona kuderedza kubudirira kwekusanganiswa kwemakemikari emuviri.
Mune mamwe mazwi, kutora chasteberry paunenge uchishandisa piritsi yekubvisa pamuviri, chirongwa chekudzivirira pamuviri, kana Nuvaring yekudzivirira kuberekwa kunowedzera mukana wekuti iwe unogona kutora pamuviri.
Nguva dzose uudze chiremba wako nezvemhando ipi zvayo yemishonga, miviri yeOTC, uye vitamini kana zvimwe zvinowedzera.
Yakavandudzwa naArea Chisholm MD
Kunobva:
Chasteberry NCCAM Herbs pakubwinya; NCCAM; http://nccam.nih.gov/health/chasteberry/; yakasvika 11/19/2015
Diana van Die M. et al, Vitex agnus-castus Extracts yeDambudziko rekuberekwa kweMadzimai: Kuongorora kwakarongeka kweMakirini Emakemikari; Planta Med 2013; 79 (07): 562-575
> Roemheld-Hamm, B. Chasteberry. Ndiye Chiremba weNzara. 2005; 72 (5): 821-824