Kufamba nerudzi rwechirwere cheshuga 1 kunogona kuva dambudziko. Pasinei nokuti uri kuenda kune bhizinesi kana kufara, chirwere chako cheshuga chinogona kuchinjwa chero nguva iwe uine kuvhiringidzwa purogiramu yako yenguva dzose. Heano dzimwe mazano ekufambisa kuti akubatsire kuchengetedza zvakanaka.
Nguva dzose Takura Zvinhu Zvinokosha Zvinyorwa
Chero nguva yaunenge uri kure nemusha, unofanira kugara uine tsamba kubva kuchiremba wako uye mishonga yekuchengetedza ye insulini uye chero mimwe mishonga iwe ungangotora.
Tsamba kubva kuchiremba wako inofanira kutsanangura kuti iwe une chirwere cheshuga uye unyore mishonga (insulin) nezvimwe zvinhu (seringe, lancets, nezvimwewo) zvaunoda kutarisira utano hwako. Iwe unofanirwa kuva ne insulin yakawanda kuti uwane iwe kuburikidza nerwendo, asi mishonga yekuchengetedza inogona kushandiswa mune imwe yenhamo.
Pack Pack Wisely
Mutemo wakanaka wegumbo ndeyekutakura zvinhu zvakapetwa zvakapetwa kaviri zvehushuga sezvaunofunga kuti uchada. Icho chinosanganisira:
- Imwe mita yakawanda yeglucose
- Syringes
- Test strips
- Lancets
- Insulin
Nguva dzose zviri nani kuva nezvishoma. Kana uchitenderera nemhepo, takura hafu yezvinhu izvi mukutakura kwako nehafu mu sutukesi yako. Nenzira iyo kana iwe nemutoro wako zvakaparadzana, iwe wakavharwa. Asi nguva dzose chengetedza insulini yako nemimwe mishonga pamwe newe mumutoro wako. Uye usakanganwa kuuya nehokudya yakakwana yemakrohydrates kuti uite chirwere che hypoglycemic, izvi zvinofanira kudiwa.
Funga Nguva Yenguva
Kana iwe ukayambuka nguva dzinofanirwa iwe unofanirwa kuchinja mukushandura kwako insulini.
Pasinei nokuti unofamba kumabvazuva kana kumavirazuva, zuva rako rinova refu kana kuti rakfupi uye izvi zvingada kuti utore insulin yakawanda kupfuura yakasikwa. Kurukurai izvi nechiremba wenyu musati maenda.
Chengetedza Kuwanika Kuchengeta
Kana uri kuronga rwendo rwakawedzerwa, zvinokurudzirwa kutarisa kuwanika kwako kune mishonga yemishonga, chiremba, kana chirwere cheshuga munzvimbo yauchagara.
Izvi zvinoita kuti iwe uwane rubatsiro rwaunoda pasina kuvhara rwendo rwako pfupi.
Chinhu Mukuita Basa Rakawedzerwa
Kufamba kazhinji kunosanganisira zvakawanda kufamba, kukwira, uye kumira pane zvaunogara uchiita. Iva nechokwadi chekutarisa shuga yako yeropa kakawanda kuti uone kuti basa rako rakawedzerwa hariiti kuti iwe uve nehana inofungidzirwa.
Sources:
> Travel Tips. Diabetes Teaching Centre kuYunivhesiti yeKalifornia, kuSan Francisco.
> Paunofamba. American Diabetes Association.