Ramba Uine Utano uye Uchengetedze Mari
Kana uchida kuenda kune imwe nyika, zvakakosha kuti iwe unopa mishonga yako mishonga vasati vaenda. Chirwere chiri pakati peurwendo rwako chinogona kuparadza zororo rako uye zvinodhura iwe mari kuti uwane mushonga unoda. Nebhadha reAmerica pasi richienzaniswa nedzimwe mari, kutenga mishonga kune dzimwe nyika kunogona kudhura. Uyezve, mune dzimwe nyika, iwe unogona kuva pangozi yekuwana mishonga inonyengedza .
Nokufunga mberi uye kutakura zvigadzirwa zvakanaka, unogona kugara wakagwinya uye unofara nguva yako.
Rongedza Health Kit
ICentral for Disease Control and Prevention (CDC) inokurudzira kuti vafambi vaungane chikwata chehutano chine mishonga inorayira ino uye inopfuura-the-counter (OTC) zvinodhaka zvinogona kushandiswa kugadzirisa zvinetso zviduku. Zvaunosanganisira muutano hwako hwehutano zvinoenderana nekuenda kwako uye urefu hwekufamba.
Iwe unofanirwawo kutarisira zvimwe kuvhiringidzwa kwezvirongwa zvekufamba uye kutora mishonga yakawanda kuitira kuti usapedze. Somuenzaniso, haufaniri kuramba uri munhandare yekunze kwezuva rimwe chete usina chirwere cheshuga kana mishonga inorwadza inoshandiswa kurapa arthritis.
Ndeapi OTC Medications Ndinofanira Kuisa?
Sezvo zvisingabatsiri kutakura mishonga yako yose yekodhiniti, kuenda kwako kuenda kune imwe nzvimbo uye nzira yako kunogona kukubatsira kusarudza mishonga inotenga kutenga kititi chako. Semuenzaniso, iwe hauna kunyanya kuve nemarara kubva kunwa mvura muCanada kupfuura muMexico.
Uye, kana uri kuronga rwendo rwokufamba muLondon, iwe hausi kunyanya kudikanwa mishonga inorwisa-kufamba.
Izvi zvinotevera mishonga inokosha yekufungisisa:
- Anti-diarrhea mishonga: Kurwara kwezvokudya kunowanzoshamisa uye kunogona kukonzera chirwere ichi kusvika kusvika 30% yevatambi. Izvi zvinonyanya kuwanikwa mune zvikamu zveCentral neSouth America, Africa, uye Asia. Pakiti Imodium (loperamide) kana Pepto-Bismol (bismuth subsalicylate).
- Antihistamine: Kurapa zvinokonzerwa nemagetsi, isa pane antihistamine iyo isingakucherechese, zvakadai saClaritin (loratadine).
- Mishonga yekurwisa-inomhanya -mhanya: Kuti igone ndege inobhururuka, fambisa imwe Dramamine (dimenhydrinate).
- Mishonga yekurwadziwa kana fivha: Isa pakasarudza yako painkiller, yakadai seacetaminophen, kana ibuprofen.
- Mucherechedzo wakanyoroka kana kuti chigadziro chechigadziro: Kuchinja pakudya kwako uye kudya kune zvakasiyana-siyana kunogona kukonzera kuvhiringidzika. Isa pakisi yakakura ine bisacodyl yakadai seDulcolax kana sechest softener seColace (docusate).
- Mafuta antifungal kana kamu: Matapukanana efungal yeganda, akadai seanworm uye rutsoka rwomusikana anozivikanwa, kunyanya mumamiriro okunze anodziya. Isa pikiti ye Tinactin (tolnaftate) kana Lotrimin (clotrimazole).
- Mafuta anonzi Antibacterial or creams: Kuti ubatsire kudzivirira chirwere cheganda kubva kumucheche kadiki kana kutemwa, takura pipe yeNeosporin Mafuta (polymyxin B, bacitracin, uye neomycin).
Ndinoshandisa Sei Mishonga Yangu yepaPiritsi Pasi?
Usati wasimuka kuti uende rwendo rwako, ona chiremba wako kuti awedzere ruzivo rwese rwemishonga yako yemishonga. Uyewo, taura nachiremba wako pamusoro pekuchinja kwako panguva uye kubvunza nguva yekutora mishonga kana iwe uchifamba nenzira dzakasiyana-siyana.
Kana uri kuenda kune imwe nyika ine malaria, ita chiremba wako kunyora mishonga yemishonga yekudzivirira marariya, yakadai saLariam (Mefloquine), Malarone (atovaquone, proguanil), kana doxycycline. Kana iwe uchienda kune imwe nyika inokuisa pangozi yakakura yekurara, bvunza chiremba wako kuti awane mishonga yemishonga inorwisa mabhakitiriya, yakadai sePipro (ciprofloxacin).
Taura nemunhu wako wemishonga nezvekubatana kwezvinodhaka. Sezvo chikafu chako chinogona kuchinja panguva yorwendo rwako, chiremba wako anokwanisa kukukurudzira nezvezvokudya zvinogona kuchinja mishonga yako.
Isa pikiti yako yehutano yekufamba, kusanganisira mishonga yako yemishonga, mumutoro wako.
Ita mapepa emitemo yako uye uitakure nemishonga yako. Iwe unofanirwawo kusiya kopi yemirairo yako kumba kumba neshamwari yako.
Nyora mishonga yemishonga yako, kusanganisira mazita mazita uye mazita ekurumbira , uye mamiriro akaita mishonga ipi. Kana iwe ukabuda kunze kana kurasikirwa nemishonga yako, unogona kuwana mutsva zvakare nyore.
Ndichava Nezvinetso Kuyambuka Muganhu neMishonga Yangu Here?
Kana ukashandisa zvinhu zvakarongeka, zvakadai sekuita sedative, kunyaradza kana kurapa zvinorwadza, ratidza kuti unowana tsamba kubva kuna chiremba wako, pane zvinyorwa zvechiremba, uchitsanangura kuti nei uchida mushonga. Pasina tsamba yakadaro, mishonga iyi haigoni kubvumirwa kupinda mune imwe nyika kana kubvumirwa kudzokera kuU.S. kana iwe uchidzoka.
Saizvozvowo, iwe unofanirwa kuva netsamba kubva kuna chiremba wako kana iwe ukatora chero mishonga nejojo uye iwe unotakura nheyo nemishonga.
Iva nechokwadi chokuti mishonga yose inonyorwa zvakanaka. Nzira yakachengeteka yekutakura mishonga yako iri muhombodo dzepakutanga, iyo ichanyanya kukurumidza kuita kana zvikwama zvako zvekutakura zvichiongororwa.
Zvisinei, kana iwe usina nzvimbo yakakwana yehombodo mukutakura kwako, unogona kuendesa kumapurasitiki maduku. Paunenge uine chiremba chako chizere, pharmacy ichakupa chinyorwa-icho icho kazhinji kine chikamu chekudzima-cheka kumusoro uko ine ruzivo rwakadaro sekuraira pamushonga wako wemishonga. Iwe unogona kuvhara shati iyi-misodzi mubhokisi repurasitiki.
Ndekupi Kwandingawana Mamwe Mashoko Akawanda Ndisati Ndabva Rwendo Rwangu?
Nzvimbo dzeDaase Kudzora nekudzivirira: CDC inotarisira webhusaiti yeVatapi veHurumende 'yehutano inosanganisira huwandu huzhinji hwemashoko ekufamba nezvenhutano. Chimwe chikamu chesaiti ine mapeji anobatanidza anopa ruzivo rwehutano hwehutano kune imwe nyika.
Transportation Security Administration (TSA): TSA inopa ruzivo rwekutsvaga rwekutsvaga kune vanofamba nehurema nehutano, uye inotsanangura zvinodiwa zvezvino kuti ungapinda sei nekuchengeteka kwenhandare yehurumende nemishonga.
Dhipatimendi reUnited States: Dhipatimendi reHurumende rinochengetedza webhusaiti yefambiro inopa ruzivo nezvehupenyu hwemamiriro ese enyika munyika. Aya mazano anosanganisira ruzivo pamusoro pehutano hwehutano uye kakawanda hunosimbisa nyaya nemishonga yekurapa.
A Tip kubva kuna Dr. Mike:
Kuramba uine utano parwendo rwako kunogona kukuchengetedza mari yakawanda. Kunze kwehomwe yezvemari mari mune imwe nyika inogona kuva yakakura. Iva nechokwadi chekutenga inshuwarisi yekufambisa usati waenda uye uise mishonga yako !