Zvirwere Zvepanyama Zvokudzokera Kumakumbo

Ramba uine utachi-husina kushandiswa zvishomanana nyore kune zvaunogara uchiita

Mushure mutsva haunakidze, asi muroti wemazhizha ematangi uye tambo dzinogona kukuita iwe kunyanya kuzviziva. Kunyange zvazvo zvirongwa zvinoshandiswa zvinoshandiswa uye zvinonatswa zvinowanzova sarudzo dzakanakisisa dzokurapa, mishonga yakawanda yemasikirwo uye maitiro akajeka anogonawo kubatsira kubvisa shure mashizha.

Kufanana nemarudzi ose emakemikari, mushure mutsvuku (akachepedzwawo kune "bacne") inoitika apo bvudzi rinoputika pasi peganda rakavharwa. Kuwedzerwa kwehuwandu hwemafuta, mabhakitiriya buildup, nekuputika kwezvinyorwa zvinokonzerwa nemafuta zvese zvinogona kuita chikamu mukugadzirisa kwekusimudzira. Uye sezvo mapepa ari kumashure ari makuru zvikuru kupfuura maziso emasara, anogona kuvharwa nyore nyore uye nokukurumidza agadzirisa danho rekuvhara shure.

Kana uri kurwisana nemashure akaremara, iwe uri kure nega woga. Kutsvakurudza kunoratidza kuti inenge hafu yevanhu vane acne vanotambura nemamiriro ezvinhu anonzi "truncal acne" (kureva, zits inosvika mushure mako, chifuva, uye mapepa).

1 -

Tea Tree Oil

Zvidzidzo zvinoratidza kuti mafuta emuti wei ( mafuta anokosha anoshandiswa kare mu aromatherapy ) anogona kubatsira kuuraya bhakitiriya reganda-rinogaramo rinobatanidzwa mumakona. Mumwe muviri unosuka uchishandisa mafuta emuti weii sechinhu chinokosha, izvo zvinogona kubatsira kuderedza musana.

2 -

Natural Exfoliators

Kuchengeta muviri kunobvisa masero akafa kubva paganda rako, izvo zvinogona kuchengeta mapepa kubva pakuvharwa. Nekubatsirwa kwebrashi yakaomeswa , unogona kusunungura masero echepa akafa. Kusanganisa zviyero zvakaenzana shuga uye shuga yakasvibirira inoita kuti muviri wakanaka waZimbabwe upfe.

Zvakakosha kucherechedza kuti iyi inzira yekudzivirira; Zvakanakisisa kuti usatsvaga ganda paunenge uchiedza kuderedza kushandiswa kwemafuta, sezvo izvi zvinogona kukonzera kuvhiringidza uye kutsamwa.

3 -

Low-Glycemic Foods

Kuzadza pamusoro pezvokudya zvine glycemic load (yakadai samasipi, soda yakachena, mupunga mutsvuku, mafrimu eFrench, uye zvishoma-fiber zviyo) zvinogona kukusiya mamwe maitiro akadzikiswa.

Kuti uwedzere ganda rako uye uwedzere hutano hwako hwose, tevera kudya kunowedzera pasi glycemic load nekusarudza michero nemakumbo, zviyo zvose, marimu, uye nyemba.

4 -

Botanical Emollients

Sezvo muviri wakagadzirwa nemafuta uye mafuta okuzora ane mineral mafuta, mazai e-lanolin, uye cocoa bhotela zvinogona kuwedzera hutema, edza hydrating nemiti yakagadzirwa nemichero isina mafuta (sezvinoitwa aloe vera gel ) kana kuti ishoma kuvhara pores yakafanana neargan mafuta , neem mafuta , shea butter, kana sea ​​buckthorn mafuta .

5 -

Anti-Inflammatory Foods

Nokuti kuputika uye acne zvakabatana zvakanyanya, kuisa pfungwa yako pazvokudya zvinopesana nekuputika zvakadai semabriji, mamwe marudzi emiti, mbeu dzose, uye nyemba dzinogona kubatsira kuderedza kuputika kwemazuva emangwana emashure.

6 -

Kuderedza Dairy Intake

Kusimudza pamusoro pemakungwa kunogona kubatsira kubvisa kumashure. Kutsvakurudza kunoratidza kuti androgens uye kukura kwehomoni inowanikwa mumigadzirwa yemukaka inogona kukurudzira kukura.

7 -

Kushungurudzika Kwokugadzira Techniques

Pane humwe humwe uchapupu hwokuti kudzvinyirira kunoita kuti acne iwedzere. Mune zvidzidzo zviduku zvakabudiswa mu Archives of Dermatology muna 2003, somuenzaniso, vadzidzi vekukoloni vakawana zvakanyanya acne panguva yekuongorora.

Kuti uwane rubatsiro pakuchengetedza nhengo dzesimbi, edza kutora dambudziko-kuderedza miitiro yakadai se yoga uye kufungisisa .

8 -

Zinc-Rich Foods

Imwe tsvakurudzo inoratidza kuti zinc (inokosha mumigodhi) inogona kubatsira kubvisa kuputika kwechirwere uye kubvisa chigadzirwa cheganda rako remafuta. Iwe unogona kusimbisa zinc yako kupinda nezvokudya zvakadaro segorosi germ, oyster, mbeu dzomuputi, uye sipinashi.

9 -

White Willow Bark

Salicylic acid ndiyo inowanzobatanidzwa mu-over-the-counter acne vachenes and treatments. Pamusoro pemakwenzi, kushandiswa kwaro paganda kunobatsira unclog pores kuburikidza nekugadzirisa kusakosha kwemasero eganda.

Kunyange zvazvo michina inowanzogadzirwa ne salicylic acid yakagadzirwa, ikemikari inowanikwawo zvakasikwa mumuchena willow bark. Kunyange zvazvo pasina humwe uchapupu hwokuti machena machena machina zvinowedzera kubudirira izvo zvakaitwa ne salicylic acid, vangave sarudzo kune vanhu vanoda kudzivisa zvimwe zvipfeko muzvakawanda zvepamusoro pezvinyorwa.

Kunyange zvazvo mishonga iyi isati yaongororwa pamusoro pemasana epamusoro kunyanya, zvinogona kuti vaigona kubatsira kuchengetedza ganda rako kujekesa. Iva nechokwadi chekutaura nachiremba wako usati watanga chero rudzi rwekudya.

> Sources:

> Chiu A, Chon SY, Kimball AB. Kuita kwechirwere cheganda kunetseka: kuchinja mukuoma kwechigamba vulgaris sezvinopindwa nekunetseka kwekuongorora. Arch Dermatol . 2003 Jul; 139 (7): 897-900.

> Dreno B, Moyse D, Alirezai M, et al. Acne Research and Study Group. Multicenter randomized kuenzaniswa ne-blind-blind controlled clinical trial of the safety and efficacy of zinc gluconate versus minocycline hydrochloride mukurapa kwechiremera acne vulgaris. Dermatology . 203.2 (2001): 135-140.

> Melnik BC. Kudya muhuni: humwe humwe uchapupu hwebasa rekudya > kuratidza > mu acne pathogenesis. Acta Derm Venereol . 2012 May; 92 (3): 228-31.

> Melnik BC. Uchapupu hwemakumbo-kukurudzira zvinokonzerwa nemukaka uye zvimwe zvinogadzirwa nemishonga yemakisi e insulinotropic. Nestle Nutrational Workshop Puroatr Program. 2011; 67: 131-45.

Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.