Chimbofunga scurvy chinhu chekare chakangobata mavhiri chete? Funga futi. Kunyangwe zvisingashamisi, chikwata chinoramba chichiitika kunyange munyika yakabudirira seUnited States.
Tsanangudzo
Scurvy chirwere chinokonzerwa ne vitamin C (inozivikanwawo se ascorbic acid) inoshaya iyo inokonzera chirwere chezvibatanidza zvinobatana.
Zviratidzo
Zviratidzo zvinowanzotanga mushure mokunge vitamini C yave yabviswa kubva pakudya kwemwedzi mitatu.
Pakutanga, zviratidzo hazvina kujeka uye zvinowedzera kupfuura nguva.
- Kuneta
- Kufirwa kwechido
- Kushaya uremu hunodiwa
- Kurwadziwa kwegumbo
- Kurira pamusoro pemapfupa akawanda
- Kunyanya kuchenesa kunobva ropa kune gums uye petechiae (zviduku zvakabuda mucheka)
- Kuchenesa kweganda
- Pseudoparalysis: Haikwanise kutamisa chikamu kunorwadziwa kana kusagadzikana, kwete kunyatsokwanisa kutamisa chikamu
Risk Factors
Vanhu vane njodzi yakakura yekushaya zvokudya zvinovaka muviri, sevakwegura, vasina pokugara, vanodhakwa, uye vanhu vane chirwere chepfungwa, vari pangozi yakanyanya yekukuvara.
Zviratidzo
Vitamini C inhengo inokosha yezviitiko zvizhinji mumuviri.
Chinonyanya kukosha, Vitamin C inobatanidza iyo enzyme inodiwa pakuumbwa kwegrogen. Collagen ipuroteni inobatanidza mavara akafanana neganda, mutezi weropa, tete, ligaments, mapfupa, uye cartilage. Chizhinji chezvinhu izvi nehutachiona hweVitamin C hunokonzerwa nekuderera kwegorogenji.
- Kuremera bone bone: Mabhesi anova asina kusimba uye kubuda ropa kunogona kuitika, zvikurukuru kumagumo emapfupa. Izvi zvinowanzoonekwa mucheche nekuda kwekukura kwepfupa.
- Kugadzirisa mazino mazino: Izvi zvinotungamirira pakurasikirwa kwemazino uye kubuda ropa mukati mejamu.
- Kusvibiswa: Collagen inhengo inobatanidza inodiwa muropa inogadzirwa. Pasina kukwana kwegorogen, capillaries (midzi midzi yeropa) inogona kuoma uye inotungamirira kubuda ropa. Misoro yevhudzi inzvimbo yakawanda yekubuda ropa.
- Anemia: Vitamin C inowedzera kushandiswa kwesimbi. Kushaikwa kwevhitamisi C kunogona kuderedza kuwanikwa kwesimbi inotungamirira ku chirwere chekushaya ropa .
Kuziva
Kuti iongororwe zvakarurama, scurvy inofungidzirwa. Nokuti inotanga nezviratidzo zvisinganzwisisiki, izvi zvingave zvisingave zvakakwirira pane urongwa hwezvinogona kuongororwa pakutanga. Varwere vazhinji varipo vane zviratidzo zvekubuda ropa uye vanoita basa rekubuda ropa rinogona kubuda . Vitamini C mazinga haasiwanzoitwa panguva yekutanga kwekubuda ropa kunoita seicho chikonzero chikuru chekubuda ropa.
Nhoroondo yezvokudya ndiyo chikamu chinokosha chekuongorora-basa. Scurvy inogona kuongororwa zvichibva pane zviratidzo uye nhoroondo yezvokudya inogara iine Vitamin C inoshaya isina labhi basa. Ropa re vitamin C rinogona kutumirwa asi izvi zvinogona kuva zvakaoma kududzira.
Kurapa
Kurapa kwakajeka sa vitamin C supplementation. Vana vanowanzobatwa ne 100 mg kaviri nguva pavhiki pakutanga, uye zuva nezuva.
Kurapa kwevanhu vakuru kunowanzosiyana kubva 300 mg kusvika 1000 mg zuva rega rega. Zvimwe zviratidzo zvakadai sokuneta zvinogona kugadzirisa mukati maawa makumi maviri uye vamwe vangatora mavhiki.
Kudzivirira
Chikoro chinogona kudziviswa nekugadzira zvakakwana mavitamini C mukudya kwako. Vitamini C rich foods inosanganisira machero, mandimu, tamati, strawberries, uye broccoli.
Chii chinonzi Connection kuvaPirates?
Munguva dzekufamba kwenguva refu, vashandi vakafamba kwenguva yakareba pasina michero nemiriwo ine Vitamin C. British Royal Navy yakadzivirira chikwata nekuwedzera kudya kwevafambisi vezvikepe neamoni uye / kana lime juice. Saka ikozvino unoziva kuti nei mavhiya dzimwe nguva anonzi limeys.