Kuvhiya Kunokosha Here Kana Kuti Kuzvidira?
Iwe unofunga kuti ungada kuvhiyiwa. Zvichida chiremba wemhuri yako akakutumire kune chiremba chiremba kana kuti iwe unoti iwe upiwe. Zvichida shamwari yaive nemamiriro ezvinhu akafanana newe uye yaifanira kuvhiyiwa, saka iwe unotya iwewo. Usafunga kuti unoda kuvhiyiwa; iwe unogona kukwanisa kudzokera kune hutano hwakanaka pasina nzira inopesana.
Pane mamiriro ezvinhu apo kuvhiyiwa kunenge kusingakwanisi kudzivisa.
Kana yako appendix yakatsvaira uye yava kuda kuparara, kuvhiyiwa ndiko chete kurapwa. Izvozvo ndezvechokwadi pamapfupa akavhuniwa uye zvirwere zvinokurumidza.
Kunze kwekukurumidzira, varwere vazhinji vanobatsirwa nekutanga nemishonga isingakanganisi uye kungovhiyiwa sekupedzisira. Muenzaniso ungadai uri kukuvara kwepafudzi, chirwere chisina kumira chisingaiti chinopesana nekuvhiringidza mishonga nemishonga inorwadza, zvino muviri / basa remishonga nekuvhiya sechisarudzo chekupedzisira.
Kusangana Nechiremba
Kana chirwere chako chichirumbidza chirwere chemuviri wako, iva nechokwadi chokuti unobvunza kuti zvipi zvirongwa zvinowanikwa kunze kwekuvhiyiwa. Mune zvimwe zviitiko, mhinduro yakatendeseka ndeyokuti hapana kune dzimwe mishonga. Hapana mishonga inozogadzirisa hutachiona , sezvo pasina chiito chiremba wepanyama anogona kudzidzisa icho chichagadzirisa gumbo rakaputsika.
Tsvaga Pfungwa Yechipiri
Kana iwe unonetseka kuti chiremba wako wokutanga ainyanya kufunga nezvekuvhiyiwa kana kuti haana kupa dzimwe nzira, iwe ungada kachipiri pfungwa.
Chiremba wechipiri anogona kubvumirana nekutanga kuongorora uye kukurudzira kuvhiyiwa. Zvisinei, pane dzimwe nzira dzingaita kuti zvive zvakakosha nguva yako nesimba kuti uwane dzimwe nzira dzokurapa.
Funga Nezvishoma Kuporesa Kunorapwa
Tsvaga kurapwa kunogona kushanda pamwe nekuvhiyiwa, asi hazvirevi kuti zvipatara.
Muenzaniso weizvi ungadai uri storary stent, chigadzirwa chinozarura mitsetse yakavhara mukati memwoyo. Idzo, kufanana nekuvhiya kwepfungwa , inobudirira pakurapa vamwe varwere vane chirwere chetachiona chetachiona. Kune varwere vanozvitsvaga zvemashoko, iyo inenge isingabatanidzwi inogona kunge iri imwe nzira yakanaka.
Haasi kuvhiyiwa kwose kune mudiki asingasviki, asi vazhinji vanoita. Mukuwedzera, kuvhiyiwa kwakawanda kwaimbove kwakada kutsanangurwa kukuru, kuwedzerwa kuporesa nguva kana mazuva ekudzikinura muchipatara iko zvino kwaitwa nehupurogiramu dzakapfurikidza dzinovabvumira kuti zviitwe kunze kwepfungwa.
Kurapa Kwemishonga
Mune zvimwe zviitiko, kurapwa kwemishonga kunogona kunyatsobudirira pakurapa marwadzo nekuputika. NSAIDS, kana mishonga inopesana nokuputika sezvakaitwa Ibuprofen, inogona kuderedza kuzvimba uye kubvumira kuporesa. Mishonga inorwadza inogonawo kugadziriswa kuti iwedzere kurwadziwa.
Chimiro kana Chekuita Kurapa
Nezvirudzi izvi zvekurapa, kunyanya kunyoreswa maitiro kunoshandiswa kusimbisa masimba, kuvakazve simba nekudzoka zvakare. Murwere ane kurwadziwa kwemuviri angashandisa kusanganiswa kwemarwadzo ekurwadziwa uye kurapwa kwemuviri kuvaka simba nekugadzirisa uye kushandiswa zvakakwana kumusana wavo uye kusavhiya.
Occupational therapy inoshandisa nzira imwe chete pamwe chete nemashandiro akanyatsogadzirirwa kubatsira vanhu vane mabasa anoshanda pabasa neimba.
Semuenzaniso, murwere ane kukuvadzwa kwepafudzi iro basa raanoda kusimudza zvinorema zvinogona kusangana nemushandi wepamusoro kuti awanezve kukwanisa kusimudza mabhokisi. Kurapa kwaizove kusanganisira nzira itsva dzekuita kuti zvibone kushanda pasina kufungidzira fudzi.
Kuchinja mune Zvokudya uye Upenyu Hwakanaka
Chiremba wako angakuudza kuti iwe unogona kudzivisa kuvhiyiwa nechinetso chikuru mukudya uye mararamiro. Anogona kuratidza kuderedza kudya kwemafuta, chiroro chakashata cholesterol kana nhamba ipi yekuchinja mune zvinovaka. Kuchinja kukuru muzvokudya kunogona kuunza migumisiro yakanaka yakawanda.
Zvokudya zvakakodzera zvinogona kuderedza shuga yeropa, kurwisa kweropa, kunatsiridza maronary artery disease, uye kuderedza basa rezvikamu.
Kushanyira nevana vekudya kwekudya kunogona kuve kwakakosha kuongorora kudikanwa kwekudya kunochinja. Mune zvimwe zviitiko, kudya kunogona kubvisa chido chekuvhiyiwa zvachose.
Kudzidzira muviri, kana chiremba wako achikurudzira, inogona kubereka mhinduro dzakawanda. Iva nechokwadi kuti usapfuudza uye uone kuti chiremba wako anoti zvakachengeteka. Kuita zvekudzidzira hazvifaniri hazvo kuoma kunobatsira. Mvura inonzi aerobics, kufamba nemamwe maitiro ekudzidzira mashoma ekurovedza muviri inogona kuva nezvikomborero zvakakura pasina kukonzera kushungurudzika pamuviri.
Iwe Unogona Kuda Kuvhiya
Panove nemamiriro ezvinhu apo mishonga, chirwere chepanyama, uye mararamiro emararamiro haashanduki uwandu hwako hwekutambudzika kana kugadzirisa mamiriro ako. Kana iwe wakapa mishonga isiri iyo yekuvhiya mukana usina kubudirira, inogona kuva nguva yekufunga kuvhiyiwa.
Unhu hwako hwehupenyu hutungamiri hwakanakisisa hwekusarudza kana kuti kwete chirwere. Nhamo inogona kuva chiratidzo chakanaka chekuti kana kwete. Kana iwe uine marwadzo ezuva nezuva aizodedurwa zvachose nekuvhiyiwa, hutano hwako hwehupenyu hwakazovandudzwa zvikuru. Kana iwe usingakwanisi kuita ikozvino mumabasa ako aunofarira asi unogona kubuda shure kwekuvhiyiwa, kuva nemitemo inova yakasarudzwa.
Kuvhiya Iye Zvino Kana Kuti Kuvhiya Gare gare?
Mune zvimwe zviitiko, kuvhiyiwa kunogona kunonoka asi kunoramba kuchidiwa kwenguva refu. Muenzaniso unogona kunge wakashandura mabvi nenzira inenge isina kunyanya kukosha nhasi asi ichava yakakodzera mumakore mashanu kusvika gumi. Mishonga inogona kuderedza marwadzo ikozvino, ichibvumira kuti chirwere chidzokere shure kwemakore mashomanana, asi kwete nokusingaperi.
Kurega kurapwa kunogona kana kuti kusagadzikana. Kana iwe uri nemakore makumi manomwe uye uine hutano hwakanaka, mikana yako yekuvhiyiwa nekubudirira kunobudirira ichava nani ikozvino kupfuura iyo ichave iwe kana iwe makumi masere, kunyange iwe ukaramba uine hutano hwakanaka. Mukuru mukuru murwere, njodzi yakawanda kune chero upi noupi hwekuvhiya, pasinei nemhando.
Pane zvikonzero zvizhinji zvekuti munhu angada kunonoka kuvhiyiwa kwechinguva. Vangave vari kushandura mabasa uye zvirongwa zvehushuwarisi, kana vanogona kuva nechiitiko chikuru mumavhiki anotevera achaita kuti vawedzere kuoma. Chero chero chikonzero chacho, kurukurai kunonoka, uye kana kuchikonzera kukuvadza kupfuura kunaka, nechiremba wako.
> Sources:
> Booklet Information-Surgery. IAmerican Board of Surgery, Inc. 2007. http://home.absurgery.org/xfer/BookletofInfo-Surgery.pdf
> Kuva Nokuvhiya? Zvamunoda Kuziva, Mibvunzo Yokubvunza Chiremba Wako uye Chiremba Wenyu. Gumiguru 2005. Sangano reEalthcare Research uye Quality