Zvinonyanya Mazano Maitiro Adiki Masimogram Anorwadza

Nzira yekuita kuti mammogram ako awedzere kusagutsikana

Ngatitarisei - mammograms haagoni kunetseka. Kune vakadzi vazhinji, kunyange zvakadaro, ivo vakaipa kudarika kungofadza chete. Izvo zvakare zvinorwadza. Izvi ndezvechokwadi kunyanya kune vakadzi vane mazamu makuru, kunyange zvazvo kuve nechingwa chiduku kunogona kukonzera njodzi yekurwadziwa pamwe chete. Mune dzimwe chokwadi, vamwe vakadzi vanoona mammograms anorwadza zvakanyanya, vanodzivisa kuwana mammograms kakawanda sekuraira kwekenza yemazamu inokurudzira.

Nemhaka yei mammograms anokosha zvikuru? Nokuti dzinogona kushandiswa kuongorora kenza yepamuviri muvakadzi vasina zviratidzo kana zviratidzo zvechirwere. Iyi ndiyo chinangwa chikuru chemammograms, chaizvoizvo, ndekuwana kenza yepazamu kana ichiri kare kare kuti kenza iite chero zviratidzo zvekunze kana zviratidzo.

Mammograms inogonawo kushandiswa (pamwe nedzimwewo zvidzidzo) kutarisa chepachifu chemucheche mushure mechifuva chechifu kana chimwe chiratidzo kana chiratidzo chekenza yepazamu yakawanikwa.

Nenguva isipi, mammograms haafaniri kuva nemarwadzo. Tevedzera mazano aya akajeka kumamoreguru asingarwadziri.

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Rongedza Mamamamiro Ako Mazuva 10 Mushure mekunge Uchitanga Nguva Yako

Panenge mazuva gumi mushure mekunge nguva yako inotanga ndiyo nguva yakakodzera yekuita mammogram akaitwa. Mazamu kazhinji kazhinji anonyanyisa tsitsi panguva ino, kuderedza kuwanda kwehurombo iwe unogona kuwana panguva yekuongorora.

Kubvira pakasiyana-siyana kwevakadzi, mutungamiri wemazuva gumi unogonawo kuchinja. Chinangwa ndechokuita mammamiro apo mahomoni anokonzera kuvepa runyoro ari pasi pepakati. Kana kutenderera kwako kwemazuva makumi mana, zuva 10 (pamwe kana kuti kudarika mazuva mashomanana) ibhora rakanaka. Kana kutenderera kwako kuri kure, taura mazuva makumi mana nemazuva makumi matatu nemasere (18). Kutonga kwechigunwe ndechekuita mammogram akaitwa mazuva gumi nemasere asati apera nguva yako inotarisirwa.

Zvakakosha kuziva kuti mukadzi wese akasiyana. Mid-cycle rinogona kunge iri nguva iyo iwe unowedzera unyoro. Kana ukawana mammograms asinganzwisisiki iwe unogona kuchengeta bhuku kwemwedzi mishomanana. Pazuva rega rega mwedzi, iwe unogona kutarisa bonde rako runyoro pakati pe1 ne10. Izvi zvingakubatsira kuti udzidze nguva yemwedzi iyo ichava yakanyatsonaka kune iwe pachako kuti uve nemamamiro akaita.

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Tora A-Over-the-Counter Pain Reliever an Awa Pamberi Pamuviri Wako

Iwe unogona kuda kutora mishonga inorwadza kupfuura-the-counter yakafanana neArail (ibuprofen) kana Aleve (naproxen) awa imwe isati yaitwa kuti mammogram ako aite.

Hatizivi chaizvo kuti izvi zvinoshanda sei, asi iyo, kazhinji, haigoni kukuvadza. Anti-inflammatory mishonga yakadai seArail kana Aleve inogona kushanda zvishomanana, kunyange kusati kwatanga kurapwa naTylenol (acetaminophen) haiiti seinobudirira. Kutora mishonga kare kunogona kukubatsira kuti utsungirire kushungurudzika kwekupedzisira pashure pokunge mammogram ako apera.

Zvechokwadi, zvakakosha kudzivisa mishonga iyi kana uine mamiriro akadai sepptic chironda chekuonda kana chirwere chepfungwa.

Kana marwadzo ako akanyanya kuoma nemamamamiro, zvakakwana kuitira kuti iwe unotarisa kuongorora kuongorora, taura nachiremba wako nezvekushandisa imwe nhengo yehutachiona reliever musati watanga mammogram yako.

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Dzivisa Caffeine Pamberi Pamuviri Wako.

Sezvo caffeine inogona kuita kuti mazamu ako ave akanyorova, funga kubata paoffeinated svondo kwevhiki yako isati yaita mammogram.

Izvi zvinosanganisira kofi uye tei, soda ine caffeine, uyewo zvokudya zvakadai sechokoleti ne caffeine.

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Taura neMuongorori Wako Mamamogram Nezvekuisa Positioning

Imwe nzira iri nyore yekugadzirisa nayo mammogram asinganzwisisiki ndeyokutaura chete nemudzidzisi wako wemammogram nezvekugadzirisa zvakare. Kazhinji, kuchinja mazamu emufupa wako mumushandi nemari shomanana kunogona kuderedza kusagadzikana kwako.

Dzidzo dziri kuenderera mberi dzichitarisa kuti kana kwete here kushandiswa kwesimba kuderera kunogona kuderedza marwadzo apo uchiri kupa mafirimu anogutsa.

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Iva Anopa Mushonga Anopa Simba - Kuderedza Kuzvidya Mwoyo Kunogona Kuderedza Kuchirwa

Zvakawanikwa kuti chikamu chekuzvidya mwoyo pamusoro pemakumbo kunobva pakutya kurwadziwa, uye kutya kwekutambudzika uye kunogona kukonzera kushushikana. Zvinonyatsozivikanwa kuti kurwadziwa nekuzvidya mwoyo zvinoenda uye ruoko. Nokuda kwechikonzero ichi, kutsvaga nzira dzekuderedza kuzvidya mwoyo kwako, iwe pachako, kunobatsira kuderedza kusagadzikana kwetsika yako.

Unogona kuderedza sei kuzvidya mwoyo kwako? Taura nechiremba wako, radiologist yako, uye tora nguva yekuverenga nekudzidza pamusoro pekuongorora kenza yebere.

Tsvaga kana pane nzira ipi zvayo yaunogona kuwana nayo mammography yako inowanikwa pakarepo, chimwe chinhu chakaratidzwa kuti chiwedzere kuderedza kushushikana (nechimwe chinenge chinenge 75 muzana.) Kana kliniki yako isingawanzove neine radiologist kutaura nevakadzi pamusoro mhinduro yavo pakarepo, iwe unogona kuda kugovera chigumisiro chekudzidza 2016 pasi apa uko kunomesa kukosha nekubatsirwa kwebasa rino.

Pakupedzisira, ronga mberi. Edza nzira idzi dzokuzorodza dzakawanikwa kuti dzipedze kurwadziwa kusingaperi . Ndinofara, kurwadziwa kunobatanidza mammography ndeyenguva pfupi, asi izvi zvinogona kubatsira. Mamwe marwadzo angangove asingagoni kudzivirirwa, uye iwe unogona kutora bullet uzviyeuchidze iwe kuti kurwadziwa zvishoma ikozvino kunogona kukuponesa iwe marwadzo akawanda munguva yemberi.

> Sources:

> Lee, J., Hardesty, L., Kunzler, N., naA. Rosenkrantz. Direct Interactive Public Education Ne Breast Radiologists Pamusoro pekuongorora Mammography: Zvinokonzerwa Nokuzvidya Mwoyo uye Kuwedzerwa. Zvinyorwa zveAmerican College of Radiology . 2016. 13 (11S) >: R89-R97 >.

> Miller, D., Livingstone, V., naP. Herbison. Zvinyorwa zvekudzikinura marwadzo uye kusagadzikana kwekuongorora mammography. Cochrane Database yekuongorora kwakarongeka . 2008. (1) >: CD002942 >.