Kuvhiya Kwechirwere Kunogona Kuunza Painenge Isingatarisiri Neck Pain

Kana uri kuronga chirwere chetachiona , unogona kunzwa kurwadziwa kwemutsipa uye kusimba mushure mekuita.

Takabvunza Dr. Eric Wisotzky, Mutevedzeri Mukuru weCancer Rehabilitation paNational Rehabilitation Hospital chinokonzera icho uye chaungaita kuti udzivise. Heano izvo zvaakataura.

Zvinokonzera

Dr. Wisotzky anoti zvinhu zvakawanda zvinogona kukonzera marwadzo emutsipa nekuoma kwacho mushure mekuvhiyiwa kwerosiyo.

Yokutanga ndiyo nzvimbo yemutsipa wako panguva yekuvhiya. "Mutsipa unowanzozadzirwa mukati mekuvhiyiwa kwetroji." Iyo kurwadziwa kunogona kunge yakakonzerwa nekudzvinyirira kwehutano mumusoro wako, kunonzi iyo yakawanda yecipital nerve.

Chechipiri ichocho ndechekuisa mitsipa mushure mekuvhiyiwa. "Iwe unogona kuva netsika yekuchengeta mutsipa wako mune imwe nzvimbo mushure mekuvhiyiwa, izvo zvinogona kuita kuti unzwe wakaoma." Wisotzky inokurudzira kufambisa mutsipa wako nemapfudzi iwe paunenge wabviswa nechiremba wako kuti aite saizvozvo.

Kubatwa kwekuvhiya kunogona kukonzera marwadzo. Anowedzera kuti "kusuruvara kwemashure kunoshandiswa uye kusuruvara kunogona kupawo."

Inguva Yakareba Sei Neck Painonoka

"Kazhinji, kurwadziwa kwemutsipa mushure mekuvhiyiwa kwehutori kunongogara mazuva mashomanana, asi kune mamiriro apo inopedza vhiki, mwedzi, kana kunyange makore," anodaro Wisotzky.

Uye kuongorora kwako kunogona kunge kune chimwe chinhu chingaita nayo. "Varwere vane kenza yekenza vanoita sokuti vane nguva yakareba yekurwadziwa kwemashure kune avo vane zvirwere zvetachiona zvinotyisa."

Dhiyabhorosi Wisotzky anopa mazano ekutaura nezvematambudziko apo iwe unogona. "Kutanga kurwadziwa kwepakutanga mushure mekuvhiyiwa kunokosha nokuti pasina iyo ungave uri kuwedzera mungozi yekurwadziwa kusingaperi."

Kuenda kune chiremba wepanyama kuti ugadzirire mutambo purogiramu chirongwa chakanaka, sekuona chimiro chechimiro . Uye kuti abve kunze kwekuoma, anotaura zvitatu zvinoshandiswa kuti zviitwe kuti zviitwe 10 zvakadzokororwa, katatu pazuva:

1. Simbura mutsi mumapuraneti anotevera ekufamba: tarisa pasi, tarisa kuruboshwe, tarisa kurudyi, tenderera mutsipa kurudyi , uye tenderera mutsi kuruboshwe.
2. Shandurai mapepa ose ari mberi mberi mushure mekufamba-svetuka.
3. Zvishoma nezvishoma simudza maoko kumusoro uye zvishoma nezvishoma udzikise pasi zvakare.

_Kunobva:

_{Wisotzky, E., MD.A Mutungamiri Anobatana weOnicology Rehabilitation, National Rehabilitation Hospital. Email Hurukuro. Jan 2012.}