Kana mudiwa wako akawira muwiricheya ari muimba yevanotarisira, iyi ndiyo mamiriro ekutaura nayo pakarepo nekusimbisa kuti zvakakodzera kuchengetedza matanho kutorwa.
Pakati pehafu nechetatu dzemisha yevanamukoti vagari vanowa gore negore. (1) Varwere vanowanzowa kanopfuura kamwe. Ivhareji inokwana 2.6 kuwira pamunhu mumwe pagore. (2) Saka, kana imwe yewa ichiitika, inogona kuitika zvakare.
Kune matanho akawanda anokwanisa kutorwa kuti kudzivirira kunowira mumisha yevakwegura. Izvi zvinotanga nekuziva zvinokonzera zvinokonzera, kuisa urongwa munzvimbo, nekubva wawana tende rose mubhodhi kuderedza dambudziko reimwe kuwa.
Zvinokonzera Kuitika Kubva Mavhiri Yezvitubu
Pane zvinhu zvitatu zvinowanzoita zvinokonzera kubva kumaguruvhiri.
- Kunyanya kusimba kana kusaenzana
- Kuvhiringidzika (Izvi zvingangodaro zvakakonzerwa nemishonga kana chikamu chekufambira mberi kwezvirwere.)
- Kusina kukodzera kwezvakatipoteredza (Verenga pasi apa kuti zvinogona kugadziriswa kuti uone kuwanda kwechikamu ichi.)
Mune mamiriro ezvinhu akawanda, zvinhu zvose zvitatu zvinogona kuvapo. Muenzaniso wekuti kuwira kunogona kuitika ndechokuti murwere akadzokorora zvishoma nezvishoma simba remuviri uye simba rekufunga kubva pakupedzisira pakugadziriswa kwechikwama chavasimudza uye kuongororwa nevashandi vemuimba yevanotarisira. Vashandi vanofanira kutarisa kuderera, asi dzimwe nguva zvinogona kuwedzera zvakakwana kuti zvirege kuonekwa.
Nzira yeTestamente yekare uye PT Purogiramu Ndiyo Yenyu Yokutanga Inodzivirira
Kungoti imwe inowira inoitika, mutsara wakanakisisa wezvidziviriro ndeyekuti zvikamu zvakasarudzwa zviongororwe: cognition, kushaya muviri, nekugadzikana kwezvakatipoteredza.
Munzvimbo inowanzoitwa, mutapi wepanyama achaongorora simba romurwere, gadziro, uye kukwanisa kutama kubva pachigaro chevashure kune imwe nzvimbo.
Murapi anoshandawo anogonawo kuita basa pakuongorora zvinhu izvi pamwe chete nemamiriro ekufungidzira kwechiremba, kukodzera kwechigaro chevasimbe, uye nzvimbo yakasikwa.
Mazano ekukudzivirira Kuenda Kubva pamagetsi evanhu
Kana dambudziko riri nemishonga, chiremba achafanirwa kubatanidzwa kuti awane imwe nzira yakakodzera, panguva iyo murwere achange achida kutarisirwa kuwedzerwa. Mushure mekuongororwa, varapi vangave vane zvinotevera:
Wedzera huwandu hwekubatsira hunodiwa apo varwere vamire kubva pawiricheya: Mushandi wose ari mumba maanochera anofanira kunge akanyora ruzivo rukuru rubatsiro rwavanoda kana vakamira kubva pawiricheya yavo. Vashandi vanofanira kuziva chimiro chomurwere mumwe nomumwe, chinogona kubva kubva kuzvimiririra kusvika kune rubatsiro rukuru. Nekuwa, ruyamuro rwekubatsira runofanira kuwedzera kusvikira murwere akaongororwa zvakakwana uye imwe nzira yekubatsira ingabvumirana.
Chirongwa cheTherapy: Kana kusimbisa, kusabatanidzwa, kana chimwe chimwe chevabereki-chinokonzera chiri pamucheto wekuwa, murwere anogona kubatsirwa kubva pane chirongwa cherapi kuti agadzirise kuderera. Nzira pfupi yekurapa inogonawo kufanirwa kutaurira murwere kune matanho ari kuiswa munzvimbo, zvakadai seaya anoratidzwa pasi apa.
Sesi alarm: Chigaro chemafu chinonzwika apo murwere anotanga kumira. Izvi zvinokurumidza kuratidza vashandi kuti murwere anoda rubatsiro rwekurumidza. Izvo zvakaderera izvi ndezvokuti iyo yerima inogona kuvhiringidza kuvarwere uye kuti inogona kunge yakanyanyisa nguva yevashandi vasvika.
Drop chigaro: Chigaro chinodonha chinoshandura kutenderera kwechigaro chevasingaiti kubva kune gorofa kusvika kune zvishoma zvishoma nezvishoma zvichienda kumashure. Izvi zvinoreva kuita kuti zvive zvakaoma kupfuurira mberi pachigaro.
Zviyeuchidzo kuvarwere nevashandi: Ichi ndicho chiyero chakareruka, asi kuisa chiratidzo mukati mechiratidzo chokuyeuchidza vashandi uye murwere wekuchengetedzwa kwekuchengetedza vanogona kufamba nenzira yakareba pakuita kuti munhu wese ave pane imwecheteji peji.
Mienzaniso inogona kusanganisira (Ndapota danai kubatsirwa kana iwe uchida kumira; Ndapota yeuka kubvisa mitsipa kubva kumaguruvhiri, sezvo idzi dziri dambudziko rinoparadza.)
Kugadziriswa kwemukana: Kana murwere achiuya kusvika kune chimwe chinhu chiri pamucheteri wepasi, ndiyo nguva yekugadzirisa mukamuri kuitira kuti muteresi haafaniri kusendamira mberi.
Kugadziriswa kwemudzidzisi: A reacher anogona kuva chigadzirwa chakanaka chokuchengeta muhomwe mushure mechigaro chevasimba, kana murwere ane chimiro chekudzokera kumashure ndokuchibata. Inogona kushandiswa kubata zviduku zviduku zvakadaro kubva pasi.
Kuchinja kunzvimbo apo vatengi vanopfurikidza: Dzimwe nguva dambudziko nderokuenda kwomurwere ari kuenda kuwiricheya. Mabhedha angave akakwirira zvikuru. Ikoko hakugoni kuwanika zvikwata zvakakwana muimba yekugara. A isiri-slip surface inogona kudiwa muimba yekugezera.
Sei Usingafaniri Kushandisa Seat Belt?
Kuwedzera bhanhire rechigaro kumhepo yevashuga kunogona kuonekwa semafungiro akanaka, asi munharaunda yekuchengetedza vana, izvi zvinotarisirwa sekudzivirira. Zvidzitiro zvakaratidzwa kuita zvakanyanya kukuvadza kupfuura zvakanaka (3) uye zvivako zvinoedza kuzvidzivirira pamutengo wose, sezvazvakanyatsorodzwa nemasangano ehurumende. Pasinei nokuti murwere anogona nyore kusagadzikana kuti agadzire bhanhire uye anoziva kana zvingave zvakachengeteka kuita kudaro, zvingada kuedza mukuedza izvi.
Sources:
Rubenstein LZ. Kudzivirira kunowira mumusha wevanotarisira. Nyaya yeAmerican Medical Association 1997; 278 (7): 595-6.
Rubenstein LZ, Robbins AS, Josephson KR, Schulman BL, Osterweil D. Kukosha kwekuongorora kunowira kune vanhu vakwegura. Chiongorori chechipatara chisinganzwisisiki. Annals of Internal Medicine 1990; 113 (4): 308-16.
Castle NG, Engberg J. Migumisiro yehutano yekushandisa zvidziviriro zvemuviri mumisha yevanamukoti. Med Care Care 2009; 47: 1164-1173.