Iyo Epley Maneuver inobatsira kurapa kwechiitiko chinonzi Benign Paroxysmal Positional Vertigo (BPPV) , mukati mekunzwa chirwere chinokonzera vertigo yakaoma (chizungu). Nyanzvi dzinofunga kuti BPPV inowanikwa apo calcium inowira iyo inowanzogara muzvivakwa zvakapoteredza inopinda mumakiromita emigero yemukatikati mukati . Izvozvo zvinokonzera mitsamba dzine zvigadziro zvinogamuchirwa saka zvinonzwisisika kuti kuputika uku kunotiita tisinganzwisisiki.
Kuti Udzidze Mukana Wakawanda Kana Kuti Usadzidze
Iyo Epley kufamba ndeyekuita kwemhando dzinosanganisira kuisa nekuchengetedza musoro mune dzimwe nzvimbo kuti uwedzere calcium inotora kubva mumigero yemagetsi uye kudzokera muchikamu cheve nzeve yavari. Kune avo vanotambura neBPP, kufamba kwavo kunogona kuva mudzipenyu. Mumakore achangobva kupfuura, mavhidhiyo eO DIY akauya pamusika pakuwedzera kuzviuru zvevhidhiyo yekudzidzisa mavhidhiyo. Aya mavhidhiyo anowana mamiriyoni ehope uye zviri nyore kuona kuti sei. Nezvinobatsira zvekununurwa pakarepo, pavanenge vachidzivirira matambudziko uye mari yekushanyira chiremba kana chiremba, izvi zvinowanikwa zviri nyore zvinogona kunyengera zvikuru kune avo vasina mushonga wehutano. Asi yakachengeteka here? Mhinduro yemubvunzo uyu inod ...
Chokutanga pane zvose, kune zvikonzero zvakawanda zvekuzorora . Utsi hune imwe yezviratidzo zvinowanzoita kuti vanhu vauye kumakamuri ekukurumidza muUnited States uye zvinokonzera hazvingaverengeki.
Nepo dzimwe mhando dzezerezi dzinogona kurapwa nyore, dzimwe dzinogona kutyisa upenyu. Iwe haufaniri kumbozviongorora iwe neBPPV. Kana yako vertigo yakanyatsozivikanwa iwe unogona kudzidza kuchengeteka kuita Epley kufamba kumba, chero bedzi iwe uchiziva zvauri kuita. Kuita kushandiswa nenzira isina kururama kunogona kutungamirira kune:
- kukuvara kwemutsipa
- kuwedzera kuisa calcium inowanikwa mumigero yemagetsi uye kuita kuti dambudziko riwedzere
- kusava nechirwere chechiratidzo
Mazano Asati Aedza Epley Maneuver Pamba
Saka unoita sei kuita Epley kufamba zvakanaka uye nekuchengeteka kumba? Heano mamwe mazano okuita kuti utange.
- Enda kune unyanzvi pakutanga - kana iwe usati wambova neEpley mufambiro wakaitwa kwauri iwe unyanzvi usaedza kuzviita kumba kusvikira waita. Hapana vhidhiyo inogona kushandura maoko-pane kuratidzwa, unoda kuziva kuti zvinonzwa sei kuti nzira yacho yaitwa zvakanaka kuitira kuti uzive kuti uri kuzviita kumba.
- Usashandise mavhidhiyo eYouTube! Kuita kuti uwane vhidhiyo kubva pane zvinovimbiswa ndeyekufanirwa, mumwe munhu anogona kudzidzisa vanhu nenzira dzisina kunaka kuti vaite sei paYouTube; unoda nyanzvi yekudzidziswa.
- Udza chiremba wako kana chiremba iwe unoda kudzidza kuti ungaita sei kufamba kumba uye kubvunza kana vakakudzidzisa iwe sei.
- Tarisa vhidhiyo kakawanda musati maedza nzira. Zvinogona kubatsira kuputsa chirongwa ichi kusvika mumatanho uye kunyora pasi.
- Tevera nhanho imwe neimwe zvakanyatsonaka - kusanganisa danho rimwe chete mukugadzirisa kunotungamirira kukundikana uye kunogona kuipa.
- Kana zvichibvira tarisa vhidhiyo uye ita nzira yacho nemumwe wako sawakaroorana naye kana imwe nhengo yemhuri. Vanogona kukubatsira kuti uone kuti uri kuita zvidzidzo nenzira yakakodzera, nenzira yakarurama uye kwete kushayikwa chero chinhu.
- Kana zvakarwadza kumira uye enda kuna chiremba wako. Kana zviratidzo zvako zvisingaiti zviri nani kana kuwedzera kuwedzera chiremba wako.
- Kunyange kana iwe uchibudirira iwe uchiri kudikanwa kuona chiremba wako nguva dzose. Maererano nenyanzvi dzakawanda, BPPV inowanzogadzirisa mukati memwedzi mitanhatu. Kana mamiriro ako asina kugadzirisa iwe unoda kuona chiremba kuti ave nechokwadi chokuti uri kutarisana neBPPV uye kuti chirwere chako hachina kuchinja kana kufambira mberi.
Zvakakosha kunzwisisa kuti hazvisi yakachengetedza kushandisa YouTube sehurongwa pasina ruzivo kubva kuna chiremba wako. Iko kune mavhidhiyo anopfuura 3 300 anowanika paYouTube ane chokuita nekuita Epley kufamba.
Kubva mumavhidhiyo awa, makumi maviri chete chete akaverengwa seakarurama neboka reurouro-otologists. Vhidhiyo dzeYouTube dzechokwadi dzakabudiswa kubva kumasangano akaita seAmerican Academy of Neurology.
Kutsvakurudza kunobatsirawo kushandiswa kwezvinhu zvinotengeswa zviripo seDizzyFIX. Kudzidzisa zvishandiso seDizzyFix zvibvumira kuona maziso kana mirayiridzo yekuti ungamisa sei musoro wako zvakakodzera kutamisa calcium inotora kubva mumigero yemagetsi.
> Sources:
> Bromwich, M., Hughes, B., Raymond, M., Sukerman, S. & Parnes L. (2010). Kubudirira kweNew Home Treatment Device yeBenign Paroxysmal Positional Vertigo. Arch Otolaryngol Head Neck Surg. 136 (7): 682-5. doi: 10.1001 / archoto.2010.105.
> Kerber, KA, Burke, JF, Skolarus, LE, Callaghan, BC, Fife, TD, Baloh, RW, & Fendrick, AM (2012). A Prescription yeEpley Maneuver: www.youtube.com? Neurology. 79 (4): 376-380. doi: 10.1212 / WNL.0b013e3182604533