Heano mamwe mazano ezvinhu zvakajeka zvaunogona kuita pamba kuti akubatsire kuderedza, uye zvichida kubvisa, muwandu wemishonga iwe uri kutora mushure-kumarara. Aya mazano anogona kukuita kuti uwedzere kunetseka uye zvichida nekukurumidza kuti uwanezve.
Chii Chinonzi Post-Nasal Drip?
Kudonha mushure-kumvura kunowanikwa apo chigunha muviri wako unobereka chinowanzosimba kana chakaonda, uye iwe unoziva kubhururuka kunoderedza musana wako.
Mamiriro ezvinhu anowanzokonzera kana kuwedzera kumashure ekudonha kunosanganisira:
Zviratidzo izvi zvinogona kukonzerwa nehutachiona kana hutachiona hwehutachiona. Kudonha kwemashure-kumvura kunogona kuitikawo nekushanduka kwehomoni zvakadai sezvinoitika panguva yekuzvitakura kana sechikamu chemagetsi emimwe mishonga.
Apo Kuti Utsvake Kuchengetwa Kwemari
Kudonha kwemashure-kumvura hakusi nguva dzose kunoda kubvunzurudza nevhigiri vezvokurapa. Zvisinei, iwe unofanira kuona chiremba kana:
- Nzvimbo yako yekudzivirira-yakasara inopedza nguva yakareba kupfuura vhiki shomanana.
- Iwe unonetseka kukumedza.
- Iwe unonzwa sokuti iwe uri kunyura.
- Unoshushikana nehutachiona hwehutachiona.
Mishonga Yekugadzirisa Kwemusha
Mishonga inotevera yemusha inobatsira pakurapa mushure-kumvura kunyura, zvisinei nokuti chii chinokonzera . Iwe unogona kushandisa dzimwe kurapwa pamwe chete nechiremba wako chiremba, zvisinei, tarisa nechiremba wako kutanga kuti usapindirana.
For Thick Mucus
Mishonga inotevera yemusha inobatsira zvikuru kana iwe uine mukoko wakakura:
- Dzivisa mazai emisi. Kunyange zvazvo mukaka usingaiti kuti muviri wako uite ruzha, unogona kuita kuti uwedzere.
- Inwa mvura yakawandisa nokuti kugara mu hydrated kunogona kuderedza mukoko wakaoma. Uyewo, rega kunwisa zvinwiwa, zvakadai sechinhu chipi nechipi chine caffeine kana doro.
- Shandisa humidifier pedyo nemubhedha wako usiku kana kutora kupisa, kupisa mvura. Kuti usunungure hutu hwakasvibirira, fema uswa, mhepo ine mhepo.
- Edza kune-over-the-salt saline nasal spray kuti usununguke masikiti akareba uye ujekese maruva kubva mukati memhino dzako.
- Iti-neti-chirongo ( chipukanana chiduku uye chiri nyore chinogishandisa kushandiswa kwemanzi) chinobatsira pakuderedza zviratidzo. Kunyange zvazvo nyanzvi dzakawanda dziri neti-pots dzinoratidza migumisiro yakaisvonaka, kana imwe yedzidzo inoratidza kuti kushandiswa kweti neti-pots nguva dzose kunogona kuwedzera mukana wako wekugadzirisa utachiona hwechi sinus . Nokudaro, pamwe haufaniri kushandisa nti-pot nguva dzose uye kwete zvachose kana uchifungidzira utachiona hwechi sinus kana kuti kunyanya kunonoka kukura zvirwere zve sinus.
For Thin, Watery Mucus
Kana uine ucheche, mvura yakasviba, edza mishonga iyi yemumba yekugadzirisa shure kwemanzi:
- Idya zvekudya zvinonaka, kusanganisira chilipi pepper muThai kana muIndia kudya uye isabi muchiJapane cuisine, nokuti ivo vari expectorants. Iyo tsvina inokurudzira muviri wako kuti ubudise mucheki uye unozivikanwawo kuti unomutsa mafungiro ako.
- Inwa mvura zhinji.
- Dzivisa kupedza nguva yakawanda mukupisa kunotonhora. Somuenzaniso, dzivisa kudzidzira kunze kunze kwechando. Izvi zvinotonhora nokuti inotonhora inokurudzira muviri wako kuti uwane huputi hwakawanda.
Aromatherapy ye Post-Nasal Drip
Aromatherapists vanoshandisa mafuta anokosha kubatsira kubvisa masiki zvichikonzera mamiriro ako emvura uye iwe unogonawo. Kune nzira dzakasiyana-siyana dzekuti inhale mapapiro, kusanganisira vaporizer, kuparadzira uye kuisa madonhwe mashomanana pahekecheche.
Mafuta anokosha ekubatana anosanganisira:
- peppermint
- eucalyptus
- fennel
Pasinei nokuzivikanwa kwemafuta anokosha iyezvino iwe unofanira kudzivisa kushandisa zvinhu izvi muvana vaduku kana vacheche kana kana iwe une chirwere chepapu chiri pasi chinogona kuwedzera nekugadzirisa mafuta aya.
Sources:
American Academy of Otolaryngology - Musoro uye Neck Surgery. Post-Nasal Drip.
Medline Plus. Stuffy kana runny mumuromo-munhu mukuru.