Zvinogona kuvhiringidza kuchengetedza maitiro api matanho aunofanirwa kuwana nguva dzose kuti uongorore utano hwako. Pachine zvishoma, pane zvimwe zvirwere zvehutano zvakaonekwa iwe zvichida unofanira kunge uchiwana, maererano nevezviongorori vezvokurapa dzakasiyana-siyana. (Cherechedza: Mamwe marabhu ane mararamiro akasiyana-siyana, saka shandisa mazera akarongerwa kuongororwa kwako pabazi apo maitiro ako anoedzwa.
Uyezve, kana iwe une chirwere chakasiyana-siyana, iwe uchada kutaura nezvekudiwa kwemimwe miedzo, kana kuwanda kwekuedzwa kwaunowana, pamwe nechiremba wako).
Thyroid Inokurudzira Hormone (TSH)
Kakawanda: Nyanzvi yekukurudzira ndeyokuti iwe wakatarisa izvi kutanga pazera remakore makumi matatu nemakore mashomanana mushure mazvo. Kune vakadzi 60 uye pamusoro uye varume 70 uye pamusoro pegore negore TSH test inokurudzirwa. Inokurudzirwa kusati yatanga pamuviri uye munguva yekutanga yekutora pamuviri kune chero vakadzi vane ngozi dzechirwere chetachiona.
Target zvinoguma: TSH nhamba ye 0.3 kusvika ku4,5
Zvinoda kuziva: TSH yepamusoro pamusoro pemazuva ose inogona kuratidza hypothyroidism (inotapukirwa nehutachiona) ... neTSH iri pasi pasi inogona kuratidzira hyperthyroidism (inotapira utachiona). (Vanhu vane nhoroondo yemhuri yehutachiona, kana kuti zviratidzo zvehutano zvinoramba zviripo asi zvekare TSH, inofanirawo kugara iine Free T4 / Free T3 uye mapurogiramu ehutachiona maitiro ekuongorora chirwere chetachiona.
Uyewo ona kuti varwere vetachiona vanowanzoedzwa kanomwe pagore, uye kakawanda sezvinodiwa.)
Kutsanya Ropa Glucose
Kakawanda: Gore negore
Target zvitsva: 100 mg / dL (milligrams per deciliter)
Zvinoda kuziva: Zvikamu pakati pe100 ne122 zvinoratidza kusakanganiswa kweglucose kushivirira, iyo inozivikanwa sep-pre-chirwere cheshuga, iyo inobvumira kuongorora kutevedza nekuongorora.
Mhinduro dziri pamusoro pe126 dzinoratidza kuvapo kwechirwere cheshuga. Mune nhau yepamusoro yemasikirwe emagopa eropa, vanachiremba vachagara vachitaura kuchinja mune zvekudya uye maitiro uye pamwe nemishonga.
Ropa Ropa
Kakawanda: Gore negore; kanowanzova nevanhu vane high blood pressure
Target zvitsva: 120/80 mm Hg (systolic pressure / diastolic pressure, yakayerwa mumamilimita e mercury)
Zvinoda kuziva: High blood pressure (hypertension) inoratidzwa nemigumisiro iri pamusoro pe 140/90. Migumisiro iri pakati pe 120/80 na 140/90 inoratidza huwandu hwehuwandu hwehuwandu hwehutachiona. Mishonga uye mararamiro emararamiro anowanzorongedzerwa nehutachiona.
Cholesterol
Kakawanda: Gore negore
Target zvitsva: Tota l cholesterol : 200 mg / dL kana pasi; LDL ("bad") cholesterol: 70 mg / dL kana pasi; HDL ("yakanaka") cholesterol: 40 mg / dL kana kupfuura
Zvinoda kuziva: Cholesterol inoyerwa muhuwandu uye kuverenga kune mumwe nomumwe. Mishonga uye mararamiro ekuchinja, kusanganisira kuderera mafuta akazara uye cholesterol muzvokudya, zvinowanzotaurwa.
DEXA Bone Scan (Dual-Energy X-Ray Absorptiometry) yeT Bone Mineral Density (BMD)
Kakawanda: vakadzi vePostenaopausal vasati vava nemakore makumi matanhatu nemashanu, vakadzi vose mushure memakore makumi matanhatu nemashanu; nokukurumidza kana iwe uri pangozi yakawanda
Target zvitsva: T-zvikamu zve--1 kana kupfuura (Your T-score ndiyo BMD yako yakaenzaniswa ne BMD yevheji yemakore makumi matatu.)
Unoda kuziva: A negative T-score inoratidza kuti une mapfupa akaonda kudarika anowanzova nemakore makumi matatu.
A T-zvikamu zve -2.5 kana pasi zvinogona kuratidza osteoporosis. Nyoreji inotarisa BMD mumutsana uye chiuno.
Blood Count (Hemoglobin)
Kakawanda: Gore negore
Target zvinoguma: 13 kusvika ku17 g / dL (varume), 12 kusvika ku15 g / dL (vakadzi) (girasi rimwe nerimwe)
Zvinoda kuziva: Aine ropa shoma (anemia) yakajairika mumadzimai ekuzera kwezera. Izvo zvisinganyanyi kuenzaniswa nevarume uye zvinogona kuva chiratidzo chekuchenesa kenza yekoloni, ichiratidza kuedza kutevera.
PSA (Prostate-Specific Antigen)
Kakawanda: Nyanzvi dzakawanda dzinokurudzira kuongororwa kwevarume mushure memakore makumi mashanu.
Target zvitsva: 4 ng / mL kana pasi (nanograms pamamiriyoni)
Unoda kuziva: Kureba kwePSA mazinga kunogona kuratidza zvinetso zveprostate, kusanganisira kenza, uye inofanira kuteverwa neurologist.
Zvimwe zvakakurudzirwa kuongorora zvinosanganisira zviitiko zvekuongorora zvakadai semakolonoscopy kune vanhu vanopfuura makore makumi mashanu (kunyange kare kare kana mune mhuri yekare yekenza yekolone). Kunze kwekunge pane nhoroondo yemhuri kana chimwe chikonzero chekufunganya, vakadzi vanofanira kuva nekuongorora kwepilvic gore negore uye pap smear nokukurumidza pavanenge vachiita zvepabonde kana vava nemakore 18, uye vanofanira kutanga kutora mammograms gore negore kusvika makore 35 kana makumi mana. Varume vanofanira kuva gore re prostate kuongorora kubva pazera remakore makumi mashanu nemashanu. Vamwe vanozvidzivirirawo vanobvumirwa-kuongororwa kwezamu kwevakadzi uye kuongororwa kwemasheni kwevarume-uye inofanira kuitwa mwedzi woga woga kuti uongorore zviratidzo zvekenza.