Zvaunofanira Kuzvidzivirira Usati Watanga Nzira Yokuvhiya
Ruzhinji rwevarwere vane huwandu hwehutachiona hwekugadzirira kurapwa vacharamba vachitora mishonga yavo yeropa pamusi wegadziriro uye munguva yose yekugara kwavo kuchipatara, maererano nemashoko kubva kuAmerican Association of Orthopedic Surgeons (AAOS).
Kutaura zvazviri, AAOS inotaura kuti chiremba wako angangodaro achiongorora ropa rako mazuva mashoma asati apora chirongwa ichi kuitira kuti agone kugadzirisa dheji yako kana kuverenga kwako kwakadzika kana kuti kwakakwirira kudarika imwe yapfuura.
Izvozvo zvakati, iwe unofanira kuchengeta aspirin nemishonga ine aspirin mazuva manomwe usati wavhiyiwa, maererano nemashoko kubva kuMilton S. Hershey Medical Center, uye mune dzimwe nguva, diuretics haafaniri kutorwa zuva rekuvhiyiwa.
Anesthesiologist yako kana chirwere chiremba anofanira kukupa mazano pamusoro pemishonga inofanira kudzivirira mangwanani ekuvhiya. Kana iwe uine mibvunzo kana zvinetso, uuye navo kune anesthesiologist yako, chirwere chiremba, kana mukoti nekukurumidza. Muzviitiko zvizhinji, anesthesiologist achakushevedza zuva rawakazovhiyiwa, uye iwe unogona kubvunza chero mibvunzo yaunayo panguva iyi foni.
Kuvhiyiwa kunogona kuregererwa kana ropa rako risina kutungamirirwa.
Mimwe Mishonga Inofanira Kudzivisa Usati Wavhiya
Sezvo mishonga yakawanda ichiperera uye ichikurumidza kukurumidza, mishonga yemishonga inowanzoitwa inogona kutorwa nemvura inowanzobvumirwa pazuva rekuvhiyiwa.
Zvisinei, chero mishonga inofanira kutorwa nechingwa kana mukaka haifaniri kutorwa mangwanani ekuvhiya.
Uyezve, mamwe mavitamini anowedzera uye mishonga yose "yakawanda," yakadai sefiber pills kana Metamucil, inofanirawo kudziviswa zuva rekuvhiyiwa.
Anesthesiologist yako inogona kubvumira zvimwe zvisiri izvo kune mitemo iyi yakawanda. Zvaunofanira kumira kana kuramba uchiita zvinotarisirwa nehutano hwako, mushonga uye rudzi rwekuvhiya, saka iwe unoda kutaura nevanachiremba nezvehutano hwako.
Kana wakakanganwa kubvunza uye vanachiremba vako havana kutaura pamusoro pekukurukurirana kunotungamirira pakuvhiya, taura nemupiki wako wehutano usati watora mishonga kana kupfuura mishonga yemishonga. Sekupedzisira, iwe unogonawo kuunza navo kuchipatara musi wekuvhiyiwa kwako uye kubvunza kana iwe uripo.
Chikonzero Nei Mamwe Mishonga Inofanira Kudziviswa
Vatapi vehutano vanoti iwe unofanirwa kurega kudya kana kunwa chero chinhu kunze kwemaspres emvura kwemaawa anenge 12 asati apera chirongwa chekuvhiya chirongwa, pasinei nokuti chirwere chacho chinorongwa sechirwere chekubuda kunze (iwe unoenda kumusha shure) kana chirwere (iwe ugere muchipatara usiku humwe) nzira
Nzira yakakurumbira yokuratidza "mutemo weawa 12" ndeyekuti haufaniri kudya kana kunwa chero chinhu mushure memausiku masikati pazuva rawakavhiyiwa.
Kusadya kunoderedza zvinetso zvinowanzobatanidzwa nekuisa kufema mabhesi panguva yekuvhiyiwa. Nezvekuvhiya kwose kunoda murwere kuti arara, kufema kufema kunoiswa kuti ubatsire kuchengetedza gwairi panguva yekuvhiyiwa. Nokuti izvi zvinogona kukurudzira gag reflex, zvinokosha kuti dumbu risina chinhu risati raisa iyo tube. Kana zvisina kudaro, zvinhu kubva mudumbu zvinogona kupinda mumapapu uye zvinotungamirira kune zvinetso zvinogona kuipa.
Sips yemvura inowanzova yakanaka nokuti mvura inokurumidza kugadziriswa nedumbu.
Sources
American Association of Orthopedic Surgeons: Kugadzirira Kuvhiya: Kuchengetedzwa Kwemishonga Chekuongorora (2014).
Milton S. Hershey Medical Centre: Rimwe Vhiki Pasati Kuvhiya.