Orthopedic Practice Expert

Chirongwa cheEgreeti kubva kuAmerican Council on Exercise

Orthopedic Practice Expert is a certification provided by the American Council on Exercise (ACE). Iyi ndiyo yekambani inowanikwa mabhuku, maDVD, uye miedzo uye inowanikwa kubva paIndaneti yeACE.

Maererano neACE, majoka emagetsi anoongorora ruzivo anopa humwe hutano hwehutano hwakasiyana-siyana hwehutano, hwemagariro, uye zvemitambo kusanganisira:

Uyezve, chiziviso chinobvumira unyanzvi hwehutano kuti awane unyanzvi hunokosha mukurapa varwere vanotambura nemarwadzo emabvi, kusagadzikana kwematumbo, uye kushungurudzika kwemasukloskeletal.

Unyanzvi dzekudzidza dzinosanganisira zvidzidzo pakuchengetedza utano hwehutano, mapfupa uye mapofu. Nyanzvi dzichadzidza nzira "yekuona kusanzwisiswa kwemasumbu, kushaya simba kana kuoma, kukanganisa kwekuenzanisa ... uye kurasikirwa kwekufamba kwemafambiro," uye nzira yekuita "kushandiswa kwemishonga yekugadziriswa kunosanganisira iyo yehutano hwemakumbo mashoma, hutendinitis, marinho uye hip arthritis. . ".

Zvimwe zvinyorwa zvinosanganisira post-orthopedic rehabilitation yekubatsira varwere kuti vadzoke kubva mukukuvara kwakangofanana uye kubva pakushandisa nzira. Panewo imwe sangano rimwe nerimwe rakagadzirirwa kumabvi, mapepa, uye kuderedza shure.

Sei Uchifanira Kudzidziswa seAropededic Exercise Specialist?

Ichi chiyeuchidzo chinobvumira vadzidzisi kuwedzera ruzivo rwavo, kudzidza zvidzidzo zvitsva, nekudzikisa nzira itsva dzekutarisa marwadzo nezvimwe zvinetso zvemasukloskeletal muvarwere vavo.

Uyewo, kubva pane zvakakosha, inotaridza vatengi vako kuti wakatora matanho ekuwedzera kuti uwedzere ruzivo rwako rwemashure ekuvhiya kupora pamwe nekudzoka kubva kukuvara kwemitambo mumafudzi, mabvi, chiuno, shure, kana maziso.

Mudzidzisi wehutano uye mudzidzisi wega wega Anne Asher achangobva kuwana chiziviso seOrpeded Exercise Specialist.

Asheri akaona chiziviso ichi sechinonyatsokurudzira basa rake rakasiyana-siyana uye kunyora Kufambisa Pain Out of Your Body, The Holistic Approach kuBaccheche Relief uye Kubva Kudzorera. Mukadzi Asher anoedza kusanganisa nzira dzakasiyana-siyana kana achishanda nevatengi, uye anokoshesa zvesayenzi ichi chiyeuchidzo chinounza kwaari kakato ruzivo rwakakosha ruzivo.

Asher anoda chokwadi chekuti chikamu chacho chakanyorwa nechiremba, uye chinodonhera mu sayenzi yezvinokonzera nekurapa kwezvinhu zvakasiyana-siyana. "Ndakawana mamwe mazwi ekurapa mazwi uye ndakadzidza nezvemhando dzakasiyana dzekurapa kwemapfupa, pamwe chete nemitemo yezvimwe zviitiko zvekugara," akatsanangura kudaro.

Sezvo achangobva kupedza chiziviso, Asher haasati ava nenguva yekuisa chivimbiso chake chachangobva kuwana. Izvozvo zvakati, ari kutotanga kuronga nzira dzaanogona kushandisa iri ruzivo rutsva mumakirasi anouya uye zvidzidzo zvemhepo.

Asheri ane chivimbo chokuti Orthopedic Exercise Specialist certification ichava yakakosha kwaari, pamwe nevamwe vadzidzisi vehutano vakaita saiye. Chimwe chikonzero cheizvi ndicho chichiwedzera chido chekurapwa kwepanyama.

"Kurapa kwepanyama ndeimwe yemabasa ekukura anokurumidza kukurumidza," akadaro. "Vanhu vari kurarama kwenguva yakareba, ivo vanoda kuwedzerwa kubatanidza pamwe nekuvhiyiwa kwakadaro, uye inshuwarisi inowanzovadzinganisa mushure mekunge mavhareji anenge matanhatu (chirwere chepanyama) vanoshanyira. Saka vanhu ava vanoenda kupi ipapo?"

Anowedzera kuti, nepo varwere vakawanda vanonzwa vari nani kana vapedzisa mugove wavo (nekambani ye inshuwarisi) yezvirongwa zvehutano hwepanyama, ivo vanowanzo vasati vava nezana remakumi mashanu ekugadzirisa, vanhu ava vanogona kubatsirwa nekuwedzera mamiriro ezvinhu kubva mukuramba vachishanda nemudzidzisi anokwanisa kana mutano wehutano, anoti.

Mukufungidzira kwaAsheri, nyanzvi dzezvemagariro emagetsi dzinogona kubatsira kuzadzisa chidimbu chakakosha munharaunda iyi.

Ndezvipi Zvakawanda Maziviro Okurovedza Majoka Anowedzera?

Sezvo ichi chiyeuchidzo chiri chekuwedzera-kuwedzera pane chiyero chepamusoro kana chiyeuchidzo, hapana ruzivo rwakanyanya pane izvo munhu anowana chete kuita sechiremba unyanzvi hwekugadzirira. Zvisinei, iwe unogona kuronga kukura mari yako nekuwedzera vatengi kuti haugoni kurapa isati yasvika ichi chiyeuchidzo, kana kuwedzera kuwedzerwa kushanya kwevatengi varipo kubva pane zvakawedzerwa, ruzivo rwakadzika. Saka, iwe unogona kufunga kuti zvipi zvako zvepamuviriro zvave zvave zvakadaro kusvika kune mudzidzisi wega, mutambi wezvemitambo, chiremba wepanyama, nezvimwewo, uye kuwedzera peresenti kune iyo yakatarwa nehuwandu hwaunofunga kuti iwe unogona kuwedzera tsika yako nekatevedzeri wevatengi kuburikidza nekuwana maitiro emagetsi ekugadzira chizivo.