Kana iwe uine chido chekubatsira vanhu kuwana hutano, kuva mudzidzisi wehutano kunogona kunge iwe basa rako rakanaka rokutama. Mhando yehutano hwehutano hwakanaka, varairidzi vehutano vanotsigira vatengi vavo pakuzadzisa zvinangwa zvavo zvehutano nehutano, izvo zvakatsigirwa kana zvakagadzikana nezvirongwa zvehutano zvakatemerwa nehutano hwehutano hwemuteereri.
Makambani anowanzosimbisa mutengi mukugadzira nzira dzekuita shanduko mumararamiro avo uye mufambiro wose, nekubatsira vatengi nechinangwa chekugadzirisa, kuzvidavirira, nekuita matanho.
Nokuti kuwedzera uye kuyerwa kwezvinhu zvinowanzozara mazuva ano, vakadzi vakawanda vehutano vanoshanda nevatengi kuti vawane kurasikirwa kwemahombekombe. Zvisinei, varairidzi vemautano vanogonawo kutarisa pane zvimwe zvinangwa zvehutano (zvakadai sekuvandudzwa kwehutano hwepfungwa kana kutarisira kusarwa kusingaperi), kana kubatsira vabatsiri vavo mukuraira zvinetso zvoutano zvisingaperi.
Hazvina mhosva kuti mutevedzeri wehutano hwemuteereri anoda chii, vadzidzisi vehutano vanowanzoshandisa kusanganisa maitiro ekudzidzisa, kupa mazano, kugadzirisa unyanzvi, nekukurudzira mukurudzira kwavo. Muzviitiko zvizhinji, varairidzi vehutano vanobatana nevanochiremba, vanachiremba, uye vezvokudya kuti vatungamirire varwere vevadzidzisi vehutano ava mukuedza kwavo kusanganisira kuchinja kwakarongeka mumararamiro avo.
Sezvo hutano hwekuchengetedza hunova hukuru hwevanhu vazhinji, tiri kuona kuwedzera kwekuda kwevashandi vehutano. Nekusimbisa kwavo pakugadzirisa kwekuwedzera asi kwenguva refu kune maitiro ezuva nezuva, vadzidzisi vehutano vanogona kugona kubatsira vateereri kuti vadzivise zvirwere zvikuru uye zvakanyanya kuderedza mari yavo yekuchengeta utano.
Ichokwadi, dzimwe nyanzvi dzinoratidza kuti varairidzi vehutano vanomiririra mberi kwezvinhu zvitsva muhutano hwehutano. Verenga pamusoro kuti udzidze zvakawanda pamusoro pekuti iwe unofanira kufambisa basa muhutano hwekudzidzisa.
Icho Utano Kuita Zvakakunakira Here?
Sezvimwe zvipi zvekudzidzisa, utano hwehutano hunoda humwe unhu hwakadai sekutsungirira, kusimba, uye unyanzvi hunoshamisa mukukurukurirana uye sangano.
Vadzidzisi vehutano vanewo kushingaira kwekudzidzisa kwehutano, uyewo rudo rwechokwadi rwekutsigira vamwe pakuzadzisa zvinangwa zvavo.
Sezvo zvakakosha kuratidza mufambiro wakanaka kune vatengi, vadzidzisi vehutano vanofanira kuisa mararamiro avo pachavo kune dzimwe nzira kuburikidza nekuita kudya kwakaringana, kubudirira zvakakwirira zvekuita basa, uye kukudziridza dzimwe tsika dzinozivikanwa nenzira inobatsira hunoita hutano.
Kurovedza uye Chiratidzo cheHurumende Coaches
Kugamuchira kurairirwa kwakakodzera danho rinokosha pakuva mudzidzisi wehutano. Kunyange zvazvo pasina hurumende yekubvumirana nehutano hwekudzidzisa kudzidzisa zvirongwa zviriko nhasi, pane mazano akawanda anoyevedza kune dzimwe nzvimbo munyika, zvakadai seAmerican Council on Exercise. Aya mapurogiramu anosanganisira zvirongwa zvakasiyana-siyana zvekudzidzisa pamakoroji nemayunivhesiti muSouth America
Zvakakosha kucherechedza kuti utano hwakanaka uye hutano hwakanaka hahupi hunoongorora zvirwere, hunopa kurapwa, kana kupa hupfungwa hwepfungwa (kunze kwekuti ivo vane vapeji vezvehutano vane mvumo). Kunyange zvazvo vamwe vadzidzisi vehutano vachida kugovera mazano ezvekudya, zvinokosha kuti uwane kuti mitemo inobvumirana nekodzero dzemunharaunda yako mune hutano usati wasvika kune imwe chirongwa.
Zvaunotarisira Kubva Pakudzidziswa Kwako Muhutano Kuita
Kudzidziswa muhutano hwehutano kunobatanidza ruzivo rwakakura rwemashoko anokosha, zvakadai sekudzidzira nzira uye coaching psychology, kusanganisira mazano uye maitiro ekushandura mutsika.
Mamwe mapurogiramu anopa dzidzo yakawanda mune zvinovaka muviri, kushandisa masayenzi, uye nyaya dzine chokuita nehutano zvakadai sokudzivirira uye kutarisira zvirwere zvisingaperi.
Uyezve, kurovedza kwako kunofanira kukonzera sangano rebhizimisi rekushanda utano hwekudzidzisa maitiro. Nokudaro, kudzidziswa muhutano hwekudzidzisa kunogona kupa mazano ekutengeserana uye dzimwe nzira dzekusimudzira mabhizinesi.
Specialty in Health Coaching
Vakawanda vehutano varairi zero vari pane chimwe chinhu chinokosha kana niche. Vamwe vadzidzisi vanoziva munyaya dzakadai sekuzvidya mwoyo uye kukwegura, semuenzaniso, asi vamwe vanochera vateereri vavo kune avo vanotarisana nezvinetso zvehutano zvakadai sechirwere cheshuga uye zvinetso zvekudya .
Sezvo urongwa hwehutano hwekudzidzisa huri kuramba huchikura, kuda kwevanodzidzisa zvakanyanya kungawedzera zvikuru kupfuura nguva.
Nzira Yokutanga Utano Hwako Coaching Practice
Kune nzira dzakawanda dzekusimbisa hutano hwako hwekudzidzira bhizinesi. Kunyange zvazvo vadzidzisi vakawanda vachiita basa roga, utano hwehutano hwava huzhinji hunowanika pamagyms, spas, wellness centers, uye zvipatara mumakore achangobva kupfuura.
Uyezve, vanachiremba uye maitiro ezvokurapa vatotanga kushamwaridzana nevarimi vehutano, kazhinji mukuedza kuvandudza kutarisira kwevarwere kana kutarisira chirwere chisingaperi.
Mukuwedzera, utano hwehutano hunopa huwandu hwezvimwe zviitiko maererano nekugadzirisa uye kutakura. Iwe unogona kushanda mumwe-ne-mumwe nevatengi, kana kuronga zvirongwa zveboka zvakapinda nevatengi vane zvinangwa zvehutano zvakagoverana. Saizvozvowo, kurapa kwehutano kunogona kusanganisa kusangana-chiso-chiso, kana zvidzidzo zvinowanikwa pafoni kana via Skype.
Sezvaunotanga kutsvaga munda wehutano hwekudzidzisa, funga kuti nzira dzipi dzinogona kuenderana zvakanakisisa nesimba rako uye zvaunofarira.