Nzira Yokuita Sei Kuponesa Breathing

Kununura kufema kuridza mhepo kubva kumunhu mumwe mumuromo kana mumhino yeimwe kunobata mapapu emubatsiri. Inowanzoshandiswa sekurumbidzwa kwechifukidzo chepfuva panguva yekudzivirirwa kwemhepo. Asi inogonawo kuva nzira yekubatsira murwere ane mwoyo unoramba uchirova uye hazviitiki hazvo kufema.

Chii Chinofanira Kuitika?

Apo patinofema zvakasikwa, tinowedzera hukuru hwezvipfuva zvedu nekusundira diaphragm pasi uye kubvumirana nemisungo kumativi eduro. Zvipfuva zvedu zvinokura, zvichiita kusagadzikana kusinga mukati uye mhepo inopinda mukati, ichizadza mapapu. Zvakafanana neye accordion; rudonhedze uye ruchiyerera ruchipinda mairi.

Kushata kwakanyanya kunokurudzira ropa kuti adzokere kubhokisi. Kusuruvara kwakanaka uye kunobatsira kwete kungoita oxygen muropa, asi kunobatsirawo kubvisa carbon dioxide nekukurudzira ropa kuyerera.

Mashoko Akaipa

Kununura kufema, nekusundira mhepo mukati, chaizvoizvo kunodzivisa ropa kudzokera kumwoyo. Kununura kufema kunokosha kuvarwere vasina kupora asi vachiri nekushaya moyo. Muzviitiko zvakawanda, kuponesa kufema kunorayirwa kuti kuitwe nevanoponesa mune dzimwe nguva.

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Tilt the Head

Isa murwere muchengeti kumusana wake ndokudzora musoro wake kumashure. Isa ruoko rumwe pahuma yake uye shandisa rimwe ruoko rwako kusimudza chigunha chake.

Nokusvibisa musoro wemurwere kumashure, iwe uri kutarisa terechea (inozivikanwawo se "mhepo yemhepo") uye ichivhura iyo kuti uwedzere humwe airflow. Kana pane chimwe chinhu chinodzivirira kubuda kwemhepo mumutambo, zvakadai sakare kumashure kana maridhi anounganidza mumhepo, iyi inofanira kubatsira kuderedza kuvhara.

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Fukidza Muromo Ufuridzire

Fukidza muromo wemurwere nemuromo wako. Ita chisimbiso uye urove mweya wakakwana kuti chifukidzo chemurwere chimuke.

Nokupopota zvinyoro, iwe uri kuzadza mapapu emurwere nemhepo yako yakanyarara. Mhepo yaunonyora haisi yakakwana, asi ine oxygen yakakwana kubatsira mumwe munhu kurarama.

Usarwadza zvakanyanya. Kana iwe uchidaro, mhepo inogona kunge isiri iyo yose inopinda mu trachea. Imwe mhepo inofamba ichitopfuura chetrachea uye kuburikidza nehuputi, ichizadza dumbu. Mhepo yakawanda kwazvo mudumbu inogona kutungamirira kurutsira murwere, kunyange kana asingazivi .

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Dzokorora

Kana uri kuita CPR , ita zvekufema kwechipiri wozofambisa pachifuva makumi matatu.

Kana uri kupa muromo kumuromo kune murwere asiri mumoyo wekusungwa (mwoyo wake uchiri kurova), ipapo ramba uchipa ruponeso kufema kusvikira mumwe munhu asvika kuzokubatsira. Kana iwe usina kudana 911 , enda mberi uye uite iko ikozvino.

Nokuwedzera kununura kupfurikidza kuCPR yako kurapwa, uri kutowedzera mukana wevarwere wekupona. Hapana kana tsvakurudzo yakajeka pamusoro pematsiro emuromo nemuromo, asi akawanda anecdotes anoratidza kuti kuponeswa kufema kunobatsira kuponesa upenyu.