Ichi chingwa chisina chinhu chinowanzobatanidzwa mune zvebhizimisi
Kana uchinge usina guten-kusununguka kutarisira zviri nani IBS yako uye usiri kusadya chingwa, unogona kuedza kuedza sourdough. Ichi chingwa chinomira kune vamwe nokuti hachina chinhu chinokosha chinowedzera kuwedzera IBS. Nekuongororwa uku kwehuwandu uye hunova hwechingwa chechingwa chevashandi veBS, tsvaga chii chinoita kuti chingwa ichi chive chakakosha uye nei zvichigona kunge chiri chakanaka kwauri.
Chii Chinonzi Sourdough Bread?
Chikafu chinogadzirwa kuburikidza netsika yekubika kubika kwekushandisa svondo rekudya. Ichi chiito chakakosha kubva kune dzimwe mhando dzechingwa, izvo zvinoshandisa mbiriso yebhizimisi kuitira kuti bundu racho ribuke. Nyaya yakasvibiswa yakasanganiswa yakagadzirwa nemafuta emusango uye mabhakitiriya (zvikuru mabhakitiriya ectobacilli), pamwechete neupfu nemvura. Iyi kugadziriswa inoguma mune zvakasikwa zvinokonzerwa nekugadzirwa kwete izvo chete zvinogadzira gasi izvo zvinokonzera chingwa kumuka asiwo kupa chingwa chikafu chaicho chakasiyana uye zvinonaka.
Chii Chingaita Kuti Sourdough Ive Yakanaka yeBHS?
Muchikoro chake chekubika, "Kudya IBS," yakabudiswa mugore ra2000, munyori Heather Van Vorous anotsanangura kunze kwechingwa chisina kuchena sekudya kweBS -friendly . Sezvo bhuku iroro rakaita sarudzo yake, tsvakurudzo yezvesayenzi yakauya kune iyo inotsigira zvinokurudzira.
Vatsvakurudzi veMonash University vakawana kuti kuvhenekera kunoitwa panguva yekusikwa kwezvakagadzirwa zvakagadzirirwa muchero wekuswaya kunoderedza mazinga eFODMAP fructan.
Fructans ndiwo mahydrohydrates anounza zviratidzo zveBS kune vamwe vanhu, asi masayendisiti anotenda kuti mbiriso mumutsetse wakasvibirira zvinodzivirira izvi zvingaitika zvichiitika.
Kutaura zvazviri, sangano reMonash University Low-FODMAP Diet rinozivisa zvidimbu zviviri zvepelword sourdough chingwa uye chimwe chiduku cheuat sourdough chingwa sechinenge chiri pasi muFODMAPs , boka rezvikwata zvinotenda kuti zvinounza zviratidzo zveBS uye zvinetso zvakasiyana.
Zvinosuruvarisa, zvinoratidzika sokuti iyo yekuvirisa haina kukwana kugogodza FODMAP kubva pamakwenzi echingwa akagadzirwa negorosi kana rye.
Apo Sourdough Bread Haikwaniki neBS?
Kunyangwe nemazinga avo ezasi eFODMAP, pane mamiriro ezvinhu umo chingwa chechingwa chisingafaniri kukodzera munhu ane IBS. Kana uine chimwe chezviitiko zvinotevera, ungada kurega kudya rudzi urwu rwechingwa.
- Iwe une chirwere chechiliac : Tsanangudzo igadzirwa chegorosi, uye maore akawanda anokonzerwa nekorosi uye naizvozvo anofanira kudziviswa.
- Mucheka wakaoma hauna kugadzirirwa tsika: Zvipfeko zvakawanda zvepa supermarket zvegunyuwa zvinogadzirwa nevirumusi yebhizimisi uye naizvozvo hazvina kuitwa kuburikidza nekugadzirisa kwese kwakakosha pakuderedza fructan mazinga.
- Iwe unonzwa zviri nani pane kudya kwezviyo-kusina zviyo: Vamwe vanhu vanoona kuti mararamiro avo uye hutano huri nani hunosimbiswa kana vasingadyi chero rudzi rwezviyo.
- Iwe unoedza kuwedzera chingwa chekudya chechidyiwa uye zviratidzo zvako zvinowedzera: Munhu wose akasiyana. Kunyange zvazvo sayenzi inogona kuratidza kuti muchero wecaddough haufanire kuwedzera kuipa zviratidzo zveBS, izvi hazvirevi kuti hapachina zvimwe zvinopesana mukati mechingwa izvo zvichaita kuti zviitike mukati mako.
Sources:
"Inowanzobvunzwa Low FODMAP Mibvunzo Yezvokudya" Monash University Website Yakasvika September 15, 2015.