Basa rekutsvaira rinowanzotsanangurwa se kurasikirwa kwechido chebasa, manzwiro ekufungidzira, uye pfungwa yakaderera yekuita iwe pachako. Kupisa kunowanzofambira mberi muzvikamu. Kazhinji, kuora mwoyo mupfungwa uye kuderedza (kana kushungurudzika) zvinoreva zviratidzo zvekutanga kwebasa rinopisa. Avo vari mune mamwe mabasa ekurapa ndivo vanonyanya kunetseka nokupisa nemhaka yekukura kwepakati pakati pezvinoda uye zvigadzirwa muhutano hwehutano.
Uku kusanzwisisika kunowanzotarisana mune mamwe mabasa anosanganisira "vanhu vanoshanda" zvakare nokuti zvakaoma kuwana mishonga iyi kuwedzera. Izvi zvinoreva sokuti chido chekuchengetwa kwehutano chinoramba chichiwedzera, imwe yenzira chete yekugadzirisa kudiwa kwekuwedzera ndeyemaawa akawanda ekushanda.
Chirwere Chinopisa Pakati peAmerican Doctors
The Medscape Chiremba Lifestyle Survey 2017, iyo yaisanganisira vanachiremba vanopfuura 14 000 kubva mumhando dzakasiyana-siyana, yakasimbisa kuti kupisa chinetso chakakomba muhutano hwehutano hwedu. Maererano nemushumo weMedscape wekupedzisira, chiyero chechiremba muUnited States chakatsva kunze chinenge chikamu makumi mashanu kubva muzana. Izvi zvinoreva mumwe chete mune vanachiremba vaviri vane ukama hwakanaka nebasa ravo. Mamiriro acho aripo pane zvose zvinokosha uye nzvimbo dzenyika. Emergency medical doctors vari kukwata chati yacho ne 59 muzana yevatori vechikamu vanoparidza kushungurudzika, kutevererwa nevadzidzi vezvidzidzo / gynecologists (56 muzana).
Vanachiremba vemhuri, vanodzidzira, uye zvirwere zvinopararira vanachiremba vakauya mugore rechitatu kusvika 55 muzana. Mukuenzanisira, kuongororwa kweMedscape kubva muna 2013 kwakaratidza huwandu hwekutsvaira huwandu hwe40 kubva muzana, iyo inoratidza zvekukwira kumusoro. Zvimwe zvakabudiswa kuongororwa zvakasvika pakufanana kwakafanana pamusoro pokukurumidza kukurumidza kudengenyeka pakati pechiremba muUnited States.
Utano Hwokugadzirwa Kwezvinhu uye Kupfisa: Kuvandudza Ushumiri Shamwari
Apo vanachiremba vaisanganisira muMedscape Lifestyle Survey vakabvunzwa pamusoro pezvinokonzera kukanganisa kwavo, vazhinji vaitaura mabasa ehurumende uye kuwedzerwa komushonga wekuita kwavo (semuEHRs). Izvozvi zviviri zvaiva pakati pezvakaipa zvina. Chimwe chidzidzo, chakabudiswa gore rapera muMayo Clinic Proceedings, chakazivisa kuti vanachiremba vakanga vari kushandisa marekodhi emagetsi ehutano (EHRs) nekombiyuta yekugadzira chiremba kwekombiyuta (CPOE) vakanyatsogutsa kugutsikana nekuwanda kwenguva yakashandiswa pamabasa ekunyora. Uyezve, mitero yehupfumi nehuwandu hwekutsvaira kwaive yakakwirira pakati pevashandi ava.
Izvi zvitsva zvinoratidza kuti teknolojia inogona kuva imwe yezvinokonzera kushungurudza kune vanachiremba vakawanda vane basa rekushungurudzika. Zvisinei, rinogonawo kuratidza kuti kana rakagadzirirwa zvakakodzera, teknolojia yekwanisa yekubatsira kuchinja mamiriro ezvinhu.
Imwe nzira yekuvandudza kugutsikana kwechiremba ndeyokuita kuti EHRs ishandise-user-friendly . Gore negore EHR Kugutsa Kuongorora muna 2016 kwakaratidza kuti dzimwe EHRs dzinogamuchirwa zviri nani kune vamwe. Nhamba yepamusoro pakutsvakurudza yakapiwa Epic, yakatevera naMeditech na Siemens. Vashandi vakapa zvikwangwani zvakawanda pamusoro pehurongwa huripo huchishandiswa, kusanganisira "kuwanda kwezvinyorwa," kunyeverwa kunotsamwisa uye kusagadzikana kusina kunaka.
Tichifunga nezveizvi zvose, hazvishamisi kuti vatungamiri vazhinji vehutano vari kuronga kudzorerazve kushandiswa kwavo kwehutano hutano kuvandudza kushandira kwevashandi pamwe nekuvandudza mararamiro eEHRs . Chidzidzo chakaitwa naNuance Communications, Inc. chakawana kuti nzira dzakagadzirirwa kugadzirisa kugutsikana kwechiremba kunosanganisira dzidzo nekudzidziswa, kusimbiswa kwemaikorogiramu akawanikwa uye zvishandiso, uye mapurogiramu ekuwedzera kugamuchirwa kwemaitiro matsva. Vaya vakatsvakurudzwa vakati vaironga kuisa mari mumashandisi ekufambisa (44 kubva muzana), nyanzvi dzechiremba-dzakabatsirwa magwaro (38 muzana), uye mashandisirwo ekutaura kutaura (25 muzana).
Virtual Reality for Stress Management in Health Care
Zvechokwadi chokwadi (VR) chave chichishandiswa kurapa mushure mekurwadziwa kwepfungwa dambudziko (PTSD) mumauto maviri uye munharaunda yevanhu. Asati yatumirwa, masoja iye zvino anowanzopererwa mupfungwa yekurovedza inoculation, inoita seinobudirira. Izvo zvave zvataurwa kuti zvirongwa zvakafanana zvekudzivirira zvinogonawo kugadziriswa kutarisana nekutsvaga kwechiremba. Masayendisiti ave achishanda pane zvigadzirwa zvemagetsi-shanduro zvakagadziriswa zvekudzivirira kuzvidya mwoyo uye kutungamirirwa kwakabatana nekurapa.
Imwe nzira yakadaro yakarongedzwa kune boka revanesi muItaly. Nzira iyi yakabatanidza zvinowanikwa zviitiko zvinowanikwa, chaiyo-nguva yekucherechedza uye kutsigira, uye inobudirira technologies (eg VR, sensable wear sensors, uye smartphone technology). VR yakashandiswa mukudzidza iyi yaisanganisira kubatanidzwa-kutamba mamiriro ezvinhu anokonzera kushungurudza, pamwe nekushandisa immersive zviitiko zvekudzidza kudzidzira nzira dzekuzorora. Vanamukoti vainyatsoratidzwa nemamiriro ezvinhu chaiwo ehupenyu uye vakazoongororwa munyika mbiri mbiri vachishandisa biosensor uye tsika yekuongorora. Iyi nzira inonzi kutendeseka (IR) uye yakaratidza kuti inoshanda kupfuura kunyanya kushandiswa kwekutengesa kushandiswa, zvakadai sokuziva kugadzirisa tsika therapy (CBT). Vanyori vekuedza, vachitungamirirwa neMuongorori Purofesa Andrea Gaggioli weIstituto Auxologico Italiano muMilan, Italy, vakaratidza kuti kusawirirana kunogona kuva nzira inobatsira yekudzivirira kuzvidya mwoyo uye kurapa.
Unyanzvi Hwezvomwe Unogona Kuvandudza Pfungwa Dzako Resilience
Nyanzvi dzinoratidza kuti kupisa kunokonzerwa neunhu hwehupenyu pamwe chete nehutano hwezvinhu. Apo humwe unhu hunhu hunobatanidza nehuwandu hwehupenyu hunhu hunhu, munhu anogona kuwedzererwa nehutano hwemabasa-hunokonzera kuti pakupedzisira unotungamirira kukuvhunduka. Semuenzaniso, kuongororwa naBrenda Wiederhold, Ph.D., uye vashandi pamwe naye kubva kuVirtual Reality Medical Institute muBrussels, Belgium, vakaratidza kuti kukwirira kweurouroticism, kurega kubvumirana, kufungidzira, kusava nemanzwiro, uye mafungiro ezvakaipa zvinogona kuita kuti munhu aoremekedze . Kune rumwe rutivi, zvimwe zviitiko zvehurongwa uye mamiriro ekushanda zvinogonawo kuva nemigumisiro yakaipa (semuenzaniso nguva yekudzvinyirira, kutadza kukwana, kusagadzikana kwekutaurirana, kusagadzirisa kugadzirisa kushanda, uye kukwana mibayiro). Nokudaro, kupindira kunofanirwa kuve nechinangwa chekudzikisa dambudziko kune zvose zvesangano uye imwe nhengo.
Resilience maitiro akavewo ezvo kunyanya kutsvaga kutsvaga nekutsvaga. Mukutaura, kushivirira kunoreva maitiro atinoita uye kutarisana munguva dzakaoma. Inobata mufaro wedu, uye nerufaro, inogona kucheneswa uye kuvandudzwa. Unyanzvi hunomwe hunoonekwa hunoita kuti tiwedzere kusimba kwedu:
- Kuziva kushanda kwemafungiro edu nekutenda
- Kuziva kuti tinowanzoita zvikanganiso sei patinofunga pamusoro pezvinhu-somuenzaniso, patinomhanyira kugumisiro
- Kuziva mafungiro edu uye zvitendero zvinokonzera manzwiro edu nemaitiro
- Kudzidza nzira yekudzoka shure uye kudzikama kubva pamamiriro ezvinhu akaoma
- Kudzidza kunyanya kugadzirisa matambudziko ekugadzirisa maitiro anosanganisira zvinetso zvezvimwe zvitendero zvedu
- Kudzidza nzira yekuisa zvinhu nenzira yakajeka kuitira kuti tikwanise kumira kuderera kwepfungwa dzisina kunaka uye kuidzorera ivo nezvimwe zvechokwadi
- Kuita kunyatsogadzirisa nguva-izvi zvinoitika munguva yemazuva ano uye inobatanidza unyanzvi hwose hwekare hunotaurwa
Zvirongwa uye Zvirongwa Zvokukubatsira Iwe Kuvaka Resilive uye Usazvidzivirira
Human Performance Resource Center (HPRC), yakagadzwa neDhipatimendi reZvondo muna 2009, inopa humwe uchapupu-hwakakosha huripo hwekuvaka kugadzikana mupfungwa. Izvi zvinosanganisira mapurogiramu, zvishandiso, uye mavhidhiyo. Iyo T2 Mood Tracker muenzaniso wekushandiswa kwakatanga kusimbiswa kune nhengo dzebasa asi ikozvino yava kushandiswa zvikuru nevanhu vemazuva ose zvakare. Izvo sangano rinotsigira kuzvitarisira kwekunzwa uye rinonyora zvakaitika kumusana wekushungurudzika, kuora mwoyo, nekuzvidya mwoyo. Pamwe nekutarisa uye kuenzanisa, purogiramu yacho inogonawo kubatsira kuvaka simba repfungwa.
Imwe purogiramu yemasipi inokurudzirwa neHPRC ndeye BioZen, purogiramu ye biofeedback. Iyi shanduro inogona kunge yakabatanidzwa nevanowanikwa kunze kwenyika biosensors. Vashandi vanogona kutevera nhoroondo yehupenyu maererano nehupenyu hwavo hwehupenyu, hunosanganisira uropi, musimba, uye moyo wemabasa. Vanogonawo kuwana ruzivo rwehukama pakati pemafungiro avo nemuviri yavo nepfungwa. BioZen inouya nekufungisisa uye inogona kuratidza mahupi akasiyana-siyana ehupi (Alpha, Beta, Theta, Gamma). Vashandi vanogona kuona kuti vakasununguka uye vane runyararo vari kuburikidza nekushandisa chifananidzo pa smartphone yavo nehutano hwavo hwepfungwa uye kutora mwoyo. Purogiramu yacho inovapa mhinduro pamusoro pehutano hwavo hwekushungurudzika nekushandura chifananidzo pahwindo-sekuti, kana mwoyo wako uchiterera, humwe hukama hune rugare hunoonekwa.
A Gratitude Platform yekuonga Utano Hwako hwehutano
Zvidzidzo zvakare zvinoratidza kuti nzira yakanaka yekuvandudza kusimba kwako uye kuderedza kushushikana ndeyokugara uchiendesa uye uchigamuchira pachena kuvonga. Somuenzaniso, vanhu vakatora nguva yekubvuma chimwe chinhu chavaionga zuva nezuva vakawanikwa vachigutsikana nehupenyu hwavo vachienzaniswa nevaya vasina.
Zvidzidzo zvakare zvinoratidza kuti mune utano hwakanaka, pane kushamwaridzana kwakakosha pakati pevatano kugutsikana nekutarisira uye vashandi vehutano 'kunzwisisa kwehupenyu hwehupenyu hwavo. Kuva noukama hwakanaka nevarwere kunogona kuva chinhu chinokosha chinogona kubatsira kugadzirisa kupisa. Chidzidzo kubva kuDhipatimendi rePsychology paYunivhesiti yeTurin, Italy, chakatsigira kuti apo varwere vakaratidza kuonga nekusigirwa, izvi zvingaita kuti kuderedza kupisa pakati pevanamukoti.
DohJe inyanzvi yepamusoro-soro yechipatara inobatanidza sayenzi yekuonga nehupenyu hwezuva nezuva. Zvinoita kuti zvive nyore kuti vanhu varatidze manzwiro avo okuonga kuvaya vakapa hutano hwakanaka, zvekudaro vanogona kukurudzira maitiro evarapi vehutano (avo) avo vakapa basa racho. Zvinogona kunge zvisingagoneki nguva dzose kuratidza manzwiro edu akanaka mukati memunhu uye / kana kumunhu akakodzera, saka DohJe anogona kuita shanduro iyi digitally. DohJe-zvinoreva kuti "kuvonga" muCantonese-yakatangwa muna 2013, paZuva reNational Nurses. Iri rusununguko kushandisa uye rinogona kushandiswa nevarwere uyewo nevashandi vashandi vanoda kuda kuratidzana.
Kutumira DohJe, zvose zvaunoda kuita ndosarudza nzvimbo iyo yawakabatwa nayo. Nyora yevashandi vehutano nemifananidzo yavo inokubatsira kuwana iyo yaunoda kuvonga. Iwe (kana munhu akapiwa) anogona kutumira shoko rakanyorwa kare kana kuti iwe pachako. Maererano nenheyo Amanda Krantz, "kunze kwekuvandudzwa kwehupenyu huripo, kuwedzera kuonga kunogona kukonzera mari chaiyo yekuchengetedza zvipatara. Mugore rimwe chete, vashandi vanosvika 600 muDelta County Memorial Hospital vakagamuchira zvinyorwa 1 700 zvekutenda kuburikidza neDohJe, vachiwedzera kukurumbira kwavo kwakagoverana kwemazana. Mugore rimwechete, vashandi vakashandisa 761 maawa mashomanana ezororo rinorwara kubvira gore rakapfuura. "
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