Kana wakamboonekwa kuti une kenza yekotori kana iwe uri shamwari, nhengo yemhuri, kana kuti anochengeta mumwe munhu ane kenza yeperembudzi, zvakakosha kuti iwe uwane ruzivo rwezvinodiwa, uyewo kutsigirwa uye zviitiko zvine chokuita nekenza yehutano.
Nepo kuongororwa kwekenza yekemikari iri kuwedzera, ichiri kenza isingawanzoitiki. Iboka rimwe chete rezvechiremba vane unyanzvi mukuongorora, kurapwa, uye kwenguva refu yekutevera varwere vekenza yekenza.
Unogona kupi kuwana ruzivo rwechokwadi kune chirwere chetachiona? Ungawanapi rubatsiro kupi? Ngatitarisei.
Tsanangudzo Pamusoro peKenza yeKeroid Apa pa
Ndiyo nzvimbo yakanaka yekutanga pakutsvaga kwako kuwana ruzivo. Iwe unogona kuona zvichibatsira kuverenga izvi zvakadzama pakuongorora kwekenza yekenza , kusanganisira maitiro ekenza yekemikari, zvinokonzera ngozi uye zviratidzo, kuongororwa, kurapwa, uye kutevera.
Kune avo vanoongororwa vane kenza yehurosi panguva yekuzvitakura, iwe unoda kunzwisisa mazano akajeka uye zvinyorwa zvinokurudzirwa kuvakadzi vane pamuviri .
Iwe unogona kunzwa vanhu vachitaura nezvekenza yekemekari se "kenza yakanaka," inonzwisisika yakakakavadzana nyaya .
Mamwe Mashoko Akabatsira
Nzvimbo inobatsira ine ruzivo rwakakura rwehutachiona hwekemikari ndeyeChroid Cancer Survivors 'Association, inonzi ThyCa. ThyCa inochengetedza webhusaiti yepamusoro uye inoyevedza ine ruzivo rwakanyanya rwemashoko, kusanganisira:
- Thyroid Cancer Basics Handbook : a free PDF mazano anongororedza ruzivo rwemashoko nezvekenza yekenza
- Nhungamiro yeVangororo Vangororo Ichangobva Kuzivikanwa
- ThyCa Newsletter nePachip Package: tsamba rehurukuro uye ruzivo
- Mitauro, Maitiro uye Kurapa kweTroroid Cancer
- Mirayiridzo Pamakiriniro Emuedzo weChroid Cancer
IAmerica Cancer Society ine peji ine ruzivo pamusoro pekenza yekameti. Peji yavo inosanganisira ruzivo rwemashoko pamusoro pematano ekenza yehutano, zviitiko zvinopisa, kuongororwa, kurapwa, kugadzirwa, uye zvakasiyana, zvinonyore-kuverenga, mutsara wakaoma wekenza yekroid.
ICancer Cancer Institute ine gwaro rine mapeji 48 rinonzi, "Zvaunoda Kuziva NezveKenza yeKeroid," inowanika paIndaneti seyodhindwa yepachena e-book PDF .
Dzimwe nzvimbo mbiri dzinoremekedzwa dzine ruzivo pamusoro pemukenza wekodhi ndeye Endocrine Web uye American Thyroid Association.
Pakupedzisira, pepanhau reNational Library of Medicine pePublicMedHealth peji yekenza yehutano inobatanidza nekutsvakurudza kwemazuva ano kwakabudiswa nezvekenza yekenza.
Kutungamirira Utano Hwezvipatara
Mamwe emakambani ekutanga eUnited States ehurumende uye zvipatara zvekuongorora chirwere chepurojekiti inosanganisira:
- Memorial Sloan Kettering Cancer Center muNew York
- Johns Hopkins
- Mayo Clinic
- New York Presbyterian / Columbia Thyroid Center
- MD Anderson
Tsvaga chirwere cheTroroid Cancer
Kana uri kutsvaga chiremba wechiremba ane ruzivo ane unyanzvi hwekenza yekotori, verenga Sei Kuwana Top Topic Chirwere Chiremba .
Misangano yakawanda yakanyora kana mazita ezvinyorwa zvechiremba vane nyanzvi dzekenza yehutachiona, kusanganisira:
- American Thyroid Association
- American Association of Clinical Endocrinologists
- The Hormone Foundation, yakabatana neThe Endocrine Society
Iko-Low-Iodine Diet
Vamwe varwere vekenza yehutano vanoda kutevera kudya kwe-iodine kwemavhiki mashomanana vasati vava nevanotevera-scans kuti vaone kuchinja kwekenza yekenza. Kudzidza zvakawanda pamusoro pekudya kwe-iodine shoma:
- ThyCa ine peji yeA Low Iodine Diet ine ruzivo uye ruzivo rwokuti ungatevedzera sei kudya kwe-iodine yakaderera. ThyCa inewo mahwanda, 420-recipe ye-iodine cookbook inowanikwa sepachena PDF download .
- Imwe nyanzvi ibhuku, "The Low Iodine Cookbook," rakanyorwa naNorene Gilletz, iro rine mapeji akawanda ezvakanaka, zviduku-iodine ndiro iyo chirwere chekenza yekenza inogona kushandisa panguva yepasi-iodine chikwata chekutevera zvidzidzo.Bhuku iri riripo pamabhuku ezvitoro.
- IAmerican Thyroid Association ine chinyorwa che Low-Iodine Diet peji.
- Iwe unogonawo kuverenga kuverenga Lisa Fayed yekudya Zvakanaka pane Zvishoma-Iodine Diet .
Musangano Wegore Negore
ThyCa inobata musangano wegore negore wevanorwara nekenza yevashuga uye vanochengetedza, kazhinji munaSeptember (Mwedzi weKeroid Cancer Awareness.) Dzidza zvakawanda pamusoro pemusangano wegore negore, unoita vatauri vachitaura pamusoro pezvose zvinokonzerwa nekenza yekroid, kusanganisira zvirongwa zvekurapa, kukurumidza kuitika, kudya, uye mararamiro eTeCa Conferences peji.
Support
ThyCa inobatsira vatachiona vekenza yeukamera paIndaneti uye mukati-munhu.
- Mazita avo emapoka eTeCa ekutsigira anowanikwa mumapoka evanhu-munzvimbo dzakapoteredza US
- ThyCa inewo maTeCa e-mail mapoka ekutsigira mapoka emhando dzakasiyana dzekenza yehutano uye mamiriro ezvinhu
- ThyCa / Inspire ane kenza yekemikari mumusangano wekubatsira
- ThyCa inoshandisawo "Munhu Munhu Munhu Network," iyo inofanana nevarwere kune vane ruzivo vanozvipira kubva mumamiriro ezvinhu, kupa rubatsiro rwemweya.
Pamusoro pe Facebook, Chiedza cheHupenyu Foundation inotanga musangano wega wega wevanhu vanopinda mucheche yekenza, shamwari neshamwari. Tsvaga zvakawanda pamusoro peChiedza cheHupenyu hweHirasi yeChroid yevanhu vanorarama.
Iwe unogona kuwanawo mapoka ekutsigira kenza munzvimbo yako kubhesi rekutsvaga boka rekutsvakirwa rakapiwa neAmerican Cancer Society.
Shoko Rinobva
Yeuka kuti zviitiko zvakanakisisa zvevarwere vekenza yehutano zvinowanikwa apo iwe unoshanda nevarapi vehutano vane ruzivo rwekuona, kurapa, uye kutarisira kanzera yekemikari.