Kudya zvakanaka pane kudya kwakaderera kweiodini
Kudya kwakaderera kweiodine kunorayirwa vasati vashandura iodine (RAI) uye zvirwere zvinokonzera iodine . Icho chikafu chinokonzera iyo inogadzirisa huwandu hweyodini inopedzwa kuburikidza nekudya uye zvinwiwa. Kana iwe uchifanira kuongororwa RAI nekuita kudya kwakaderera kwe-iodine , chinyorwa ichi chichakubatsira kuti uone zvaunogona uye haugoni kudya.
Overview
Utachiona hweganda hunoshandisa iyo iodine yatinowana kuburikidza nemvura uye zvokudya kuti tive nemahomoni anokosha anogadzirisa mishonga yedu.
Utachiona masero akasiyana nekuti ndiwo chete masero mumumuviri anogamuchira iodine. Vasati vasangana neRI kuongorora uye kurapwa, varwere vanoita kudya kwakaderera-iodine, kushaya nzara muviri weIodine. Apo murwere anopiwa radioacid iodine (kazhinji mumafomu e capsule), majekiseni e-iodine ane nzara ane nzara anotora RAI, achibvumira masero kuti aonekwe nekuongorora kana kuparadzwa kwehutano (ablation).
Kudya kweiyo iodine yakajeka asi kunoda zvimwe kuronga. Kana iwe uchidya zvakawanda zvekare zvisati zvaiswa kana zvikafu, kana kana iwe uchidya zvakawanda, kudya uku kunogona kunge kwakaoma.
Mutemo mukuru wekudya ndeyekudya zvekudya zvakaderera muododhi. Sezvo munyu wakawanda uri iodized (kureva kuti ine iodine yakawedzerwa kune iyo), unofanirwa kuchengeta munyu waiodizedzi uye zvekudya zvine munyu wai iodizedhi. Pane kudaro, unogona kushandisa kwete-iodized uye kosher munyu, nokuti haina iodine.
Mazano
Iwe unogona kuwana ruzivo rwakakanganiswa paInternet pamusoro pezvokudya zvinobvumidzwa uye zvinorambidzwa pazvokudya.
Imwe nyanzvi inogona kungotaura chete mapepa ematehwe inofanira kudziviswa kana uchidya mbatatisi, imwe ikati iwe haugoni kudya mbatata zvachose! Ndiani waunofanira kutenda?
Paunenge uchiverenga mashoko anopesana, zvakanakisisa zvaunogona kuenda kune chiremba wako. Urongwa urwu hwezvokudya zviri pasi apa hunobva pazvokudya zvakaderera zveIodine zvakakurudzirwa neThe National Institutes of Health uye neHyroid Cancer Survivors Association.
Zvirambidzwa Zvokudya
Dzivisa kudya uku pazvokudya zvakaderera-iodini:
- Dairy (mukaka, yogurt, jisi, batare, ice cream, mukisi wakaoma)
- Egg yolks
- Zvokudya zvegungwa (chero chinhu chinobva pagungwa chinofanira kudziviswa, kusanganisira hove, shellfish, uye kelp)
- Zvokudya zvakarongwa (pre-packaged foods, dinner yakaneta, zvokudya zvinopisa, imbwa inopisa, bhakoni, sausage, zvokudya paresitorendi uye zvokudya zvinokurumidza kudya)
- Zvokugadzirwa zvebhizimisi (zvokutengesa zvakabikwa chingwa nemakumbo)
- Soy (inosanganisira soybeans, soy sauce, tofu, uye chero zvimwe zvokudya zvine soy)
- Maraschino cherries
- Chokoti (mukaka chokoti ane mairi; zvimwe zvisikwa zvemajisi zvinogona kubvumidzwa - chengeta tsamba)
- Duru tsvuku # 3 (chengeta tsamba kana kuti muenzi wekufonera)
- Nyemba (usapinda nyeredzi yenyuchi, mazembe, mazai, mazai, nenyuchi, uye cowpeas)
Zvokudya Zvabvumirwa
Usanetseka nekunyorwa kwezvokudya zvausingagoni kudya! Pane zvokudya zvakawanda zvaunogona kudya. Heano zvokudya zvinobvumidzwa pazvokudya zvakaderera-iodini:
- Zvokudya zvitsva (kwete kupfuura maawa 5-6 pazuva)
- Michero mitsva nemiriwo (kwete mbatya dzezamu)
- Miti yakasvibirira, pasina yakawedzerwa munyu (hapana rhubarb)
- Mafuta anogadzirwa
- Sodas (chero bedzi isina mbiru tsvuku # 3 - chengeta ikirati kana kuti kudana muiti)
- Kusasarudzwa peanut butter uye nutswe
- Kafi uye tei (kwete yekisi yemakisi inobvumirwa)
- Matzo
- Chikafu chinosanganisa (pasina egg yolks, mukaka kana munyu wai iodized muzvigadzirwa)
- Yakachena uye yakasimwa makwenzi nemafuta, kusanganisira pepper
- Bheri, waini, uye zvinodhaka zvakasvibiswa (waini inotonhorera newaini yakasvibira inogona kunge ine tsvuku tsvuku # 3, chengeta tsamba)
- Canned peaches, pineapple, uye mapeari
- Uchi
- Maple syrup
- Jams uye jelly (pasina tsvuku tsvuku # 3)
Kudya
Kudya kunze kunenge kusingaitiki paunenge uchitsika kudya kwe-iodine yakaderera. Iwe haugoni kuvimbisa kuti ndechipi cheyu munyu mune imwe resitorendi inoshandiswa mumapapiro avo. Zvokudya zvinoshandiswa mukutsanya kwekudya zvekudya zvinowanzogadziriswa uye zvine munyu, saka dzinofanirwa kudziviswa zvakare. Kana iwe usingabiki, iwe unogona kunge uine kamuki savvy kana kuti uchifunga nezvekubhadhara mumwe wako chef panguva yaunenge uchidya.
Recipes uye Cookbooks
The Thyroid Cancer Survivors Association inopa ineji yakanakisisa yekiki bhuku rekubika rinogona kubudiswa pasina. Inodarika mapoka mazana matatu e-iodine uye inofarira pakati pe-iodine dieters.
Iwe unogonawo kutevera mafirimu ako aunofarira chero bedzi izvo zvinoshandiswa zvinokodzera zvinoratidzwa pamusoro apa. Shandisa munyu usina-iodized kana munyu wa kosher panzvimbo yemunyu unoyevedzwa mune mapeji.