Kana zvimwe Zvimwe Kudzokorora Kukuvara
Mutauro wemasaini kunodudzira basa rinoremekedzwa mumatsi matsi. Vashanduri vanodzidza uye vanoita kwemakore kuti vave vakavimbiswa. Zvisinei, ihwowo basa rinotakura dambudziko rekudzoka kunokonzerwa nekukuvara nenzira ye carpal tunnel syndrome .
Carpal tunnel syndrome inotsanangurwa se "Mamiriro ezvinhu anorwadziwa nekurwadziwa kana kushungurudzika kwekunzwa muruoko uye kunokonzerwa nekukanganiswa kwemhangura mumugwagwa we carpal pachiuno." (Mhedziso: The American Heritage Dictionary yeChirungu Chinyorwa, Gwaro rechina).
Iyo inogona kurapwa nemashiripiti esimbi, mabhesi, uye kuvhiyiwa. Kunyange zvakadaro, mumugwagwa weCapp uye zvimwe zvakakuvara zvakakuvara zvakapedza basa revamwe vashanduri.
Kudzivirirwa Kwekukuvadza kune Vashanduri
Nenzira yakanaka, mazano akawanda anowanikwa kubatsira vashanduri vegwinji mukudzivirira carpal tunnel syndrome nezvimwe kukuvara kwekufamba kwekufamba. Zvinonyanya kukosha ndezvokushanda mumakwikwi ekududzira mabasa akawanda; kutora nguva, kupedza nguva, kudzidzira, nekuita kuti vashanduri vashandi vemo vasawedzere njodzi yekukuvara.
Kutsigira Kwevashanduri neCarpal Tunnel
Kune boka reku Yahoo, CTS-TERPS, asi ringasave risina kushanda sezvo urongwa hwaive nemavhudzi mashoma kune iyo kana yakawanikwa. Kuwedzera kwekubatsira kunogona kuwanika kuburikidza neforumasi paIndaneti.
Mabhuku uye Nyaya paCarpal Tunnel Syndrome
Mabhuku
Mumwe aimbova muturikiri uyo akaremara necarpal tunnel syndrome, Tammy Crouch, akanyora bhuku, Carpal Tunnel Syndrome uye Kudzokorora Kudzvinyirira Kwepfungwa (ISBN 1883319501).
Zvinyorwa
Dzimwe tsvakurudzo uye nenyaya dzakataura nezvecarpal tunnel syndrome:
- Feuerstein, M., TE Fitzgerald. 1991. Biomechanical zvinhu zvinokonzera kumusoro kwepamusoro zvinokonzera kushungurudzika mupfungwa mumuturikiri wemutauro wemasaini. Nhamba ye Occupational Medicine 34 (3): 257-264.
- Stedt, JD, Weshanduri Wrist: Kudzokorora Kushungurudzika Kwemhirizhonga uye Carpal Tunnel Syndrome muMutauro Wemasaini Emasaini, American Annals yevasina maturo , 137 (1), 40-43.
- Madden, Maree J.Kupararira kwehuwandu hwemabasa ekunyanyisa chirwere pakati pevashanduri vemitauro yeAustralia. Nyaya ye Occupational Health and Safety: Australia neNew Zealand .vol. 11, kwete. 3, peji. 257-263.
- Podhorodecki AD uye Spielholz NI: Electromyographic yekudzidza kunyanyisa syndromes mumuturikiri wemutauro wemasaini. Archives of Physical Medicine uye Rehabilitation , 1993; 74 (3): 261-262.