Kuwanda kwekuwedzerwa kwakanyanya muUnited States hakusi kushamisika uye kunoramba kuchiwedzera dambudziko. Inopfuura chikamu chetatu chevanhu vakuru vose muUnited States yakawanda. Izvi zvinokonzera huwandu hwedambudziko hwehutano hwakakosha hunosanganisira chirwere chemwoyo , chirwere cheshuga, kuwedzera kweropa, nekuvandudza osteoarthritis .
Kuwedzera kwekurema kunowedzera kuwedzerwa kunetseka pamagungano edu.
Nokuda kwechikonzero ichi, kuora muviri kwakajairika kunowanzokonzera varwere varipo neosteoarthritis yehudyu uye mabvi. Kana zviyero zvose zvisingatarisirwi zvisingakwanisi, kushandiswa kwechigadziro chakakwana kwakaratidzwa kuva nzira yekuvhiya inobatsira yekupedzisira-gumbo restestearthritis yehudyu.
Kuneta, Hip Arthritis, uye Kuvhiya
Dambudziko rinowedzera varwere vane hip arthritis inotarisana nayo ndechokuti apo chirwere chinogona kuderedza zviratidzo zvavo, vese vane varwere vane dambudziko rakawandisa rematambudziko mushure mekuvhiyiwa uku. Nyanzvi dzechiremba, uyewo, dzinotarisana nedambudziko rakaoma: dzinofanira here kuramba kuvhiyiwa kune vanorwara zvakanyanya, uye kana zvakadaro zvakakura zvakakura zvakadini pakuvhiyiwa?
Kuongorora kwechangobva kubuda kubva kuMayo Clinic kwakanyatsojekesa nyaya kuburikidza nekupa huru yakawanda ye data pamusoro pematambudziko ezvinetso zvichienderana nevarwere BMI. Muviri wehuwandu huwandu hutsananguro hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwevanhu, huwandu hwehurefu kusvika kuhukuru.
BMI inopfuura makumi matatu inonzi yakanyanya.
Vatsvakurudzi veMayo Clinic vakaunganidza nhamba pamusoro pezvose zvakagadziriswa kumisasa yakaitwa pakati pa1985 na2012. Izvi zvakawana maitiro makumi maviri nemaviri ekuvhiya muvanenge vanenge 18 000 varwere. Vakatarisa zvinetso zvakajairika zvekugarisa kwechimbichidzo sezvavakaita neBMI.
Imwe yemigumisiro inokosha iyo iyi yekuongorora yakatarisa kwaive kushandiswa zvakare, kureva kudzokera kuimba yekushandira chero chikonzero.
Chiremba anovhiya angave achida kuisa mune chimwe chinhu chitsva nokuti chikamu chepakutanga chakakundikana, kana kungoita nzira yekudzivirira iyo kubata chirwere chepamusoro chisingarevi midziyo yesimbi.
Vatsvakurudzi vakatarisa zvakananga pakuvandudzwa kwekuvhiya (kutora kunze kwekare uye kuisa mune zvitsva). Zvimwe zvinetso zvakajairika zvinosanganisira kuregererwa, uye hutachiona (zvose zviri pachena uye zvakadzika). Maitiro ayo vatsvakurudzi veMayo Clinic vakaona vaifadza.
Kutanga, zvinoratidzika kuti vanachiremba vemajoka vari kushanda pavanorwara vanowedzera. Kuwandisa kwevarwere vane BMI inopfuura 40, iyo inorondedzerwa seyakanyanya kupera, yaiva 1.5 muzana pakati pa1985 na1989. Nhamba iyo inopfuura kudarika 6.2 kubva muboka iro rakazovhiyiwa pakati pe2000 ne2012.
Kuwedzera kweBMI kwakabatanidzwa nehuwandu hwekugadziriswa kwechikonzero chipi nechipi, kuchinjwa kwezvisikwa, kusununguka kwekutanga (mumwedzi mitanhatu yekuvhiyiwa), pamwe nekudzika kwakanyanya uye kwepamusoro. Chii chinoshamisa ndechokuti njodzi yezvinetso izvi inowedzera mumwero wakatarisana neBMI inowedzera. Izvi zvinoreva kuti pamwe nerimwe pound imwezve pashure peimwe yakanakisisa BMI, ngozi yezvinetso izvi inowedzera.
Dambudziko rakaderera zvikuru rakawanikwa neBII shoma. Dambudziko rekushandurwa kwechikonzero chero chipi zvacho rakatanga kuwedzera mushure meBMI ye 32. Ngozi yekugadziriswa patsva yakawedzera mushure meBMI ye 32 pamwe chete. Kuparara kwekutanga kwakakonzera njodzi pashure peBMI ye 35, uye mungozi yehutachiona yakatanga kuwedzera mushure meBMI ye 25 chete.
Kukuru Kwakawanda Kukuru Sei?
Chidzidzo hachina kupa mhinduro kumubvunzo wekuti kukura kwakakura zvikuru sei kuvhiyiwa? Panguva ipi inowedzera njodzi yezvinetso zvakanyanya kupfuura zvakabatsiro zvekunyanya kushandiswa kwehupi. Tariro, uyu mubvunzo uchazopindurwa nokukurumidza nekutsvaga zvidzidzo.
Zvipatara zvakawanda zvakatanga kusungira kuvhara kwemahombekiti ekubatanidza kubatanidzwa. Chidimbu chinowanzoshandiswa chinoshandiswa BMI ye 40. Izvi zvinoratidzika zvakashata, asi nharo inogona kuitwa kuti inonyanya kufarira varwere nekuderedza kukwanisa kwezvinetso.
Izvi zvinogona, pane dzimwe nguva, kuisa varwere mumamiriro ezvinhu akaoma. Vakawanda vanofunga kuti havagone kushaya uremu vasina hupenzi husina kurwadziwa, uye havagoni kuvhiyiwa kuti vasunungure marwadzo avo vasati varema. Chirongwa chekushandura uye kugadzirisisa kwekudya kunowanzopiwa mazano kune avo varwere.
Izvi Zvinorevei Kwauri
Kuti uise nhamba idzi nenzira yakajeka, kuti mamita mashanu-9-inch mumwe munhu BMI we25 anofananidzana nehupamhi hwe169 pounds, BMI ye 32 inofanana nechiyero che 216 pounds, uye BMI ye 35 inofanana nema 236 pounds.
Saka chii chatingaita nemashoko aya? Chokutanga uye chakakosha ichi chinofanira kushandisa chikuru chinokurudzira kuti uremerwe uremu hwevanhu vari kufunga kuti vari kutora hupi. Hapana anoenda mukuvhiya achivimba nechinetso uye chidzidzo ichi chinoratidza kuti nzira yakanakisisa yekudzivisa ndeyokudurura kuwedzera kwehutano.
Kusimbiswa kwekureruka kwekurema kusati kwatorwa kubatanidzwa kwakakwidzwa kare. Kuongororwa kwechangobva kubuda kuchipatara chekuvhiyiwa kwakakosha kwakaongorora kubhadhara kwekuita kwebasa rezvekugadzirira vasati vatsiviwa mabvi. Vatsvakurudzi vakaona kuti chirongwa chemajini mune izvi zvakagadzikana chaizvo.
Iyi inzira inopesana uye vamwe vanachiremba vezvechirwere vanoramba vachifungisisa nezvekudya kweutano hwekushandiswa kwevana. Izvi zvinogadzira mamiriro ezvinhu apo vamwe varwere vanogona kushaya nzara nekuda kwekudya zvishoma. Kusagadzikana kunogona kukonzera kuipa kwakaipisisa mushure mokunge pamwe kugoverwa.
Kukosha Kwokurasikirwa Kwemafuro
Dhaurirano inowanikwa nevanotsvakurudza vanobva kuMayo Clinic inotsanangura kukosha kwekurema kwekurema vasati vasvika kubasa rekudzidzira. Mamiriro ekugadzirisa mazinga anoratidza kuti pound imwe neimwe inobata. Zvakanaka, izvi zvinotungamirira kune vamwe varwere vachitsvaga rubatsiro kubva kune vanodya noutano uye mapurogiramu ekuita basa kuti avabatsire kuora muviri vasati vashanda. Izvi zvinogona kunonoka kuvhiyiwa uye kuwedzera kwenguva yakawanda kurapwa, panzvimbo pokumhanyira kuvhiya pakarepo vasati vapiwa murwere mukana wokurasikirwa nehutachire, asi zvakanyanya kucherechera mukurapa kunobatsira zvibereko zviri nani. Kana kurasikirwa kunogona kudzivirira hutachiwana hwemashure, ipapo murwere wese anofanira kuita zvose zvaanogona kuita kudaro.