Kutsvaga Kubatsirwa uye Kurarama Zvakanaka
Urinary tract infections (UTIs) inogona kukanganisa mararamiro ako ezuva nezuva, asi kune nzira dzakawanda dzekuchengetedza utachiona hwako kuti hurege kuva nani kwauri. Pamwe nekutevera chirongwa chekurapa chakakonzerwa nachiremba wako, unogona kusimbisa mararamiro ako emagariro uye mumuviri nekuita zvigadziriswa kuzvinhu zvezuva nezuva.
Emotional
Kune vanhu vazhinji, marwadzo uye kusagadzikana kweUTI zvinogona kutungamirira kukunetseka mupfungwa kana kuti kusakanganisa mafungiro.
Kuti uchengetedze marwadzo ako mukutonga, funga kushandisa maitiro emagariro ekubatsira kukunda.
Semuenzaniso, kutsvakurudza kwemazuva ano kunoratidza kuti kuita kufungisisa kunogona kuwedzera mafungiro mukati mevanhu vane kurwadziwa kusingaperi. Iwe unogona zvakare kuedza kugadzirisa kushungurudzika kwako nekudzidzira-kufema-kufema, kana kungoteerera mimhanzi inokusimudzira mweya kana kukudzikisa pasi.
Panyama
Mukuwedzera pakumirirana nehutano hwako hwakarongeka, kune nzira dzakawanda dzekuvandudza hukama hwako kana uchibata ne UTI. Hezvino tarisa maitiro akawanda angabatsira kutsigira chirongwa chako chekurapa.
Wedzerai Zvirwere Zvako Zvirwere
Kunyange zvazvo kunwa mvura yakawanda nguva dzose kunokosha kuti uve nehutano hwakanaka, zvinonyanya kukosha pakubata UTI. Nokugunzva mvura, uri kubatsira kubvisa urinary tract yako yebhakitiriya nokukurumidza. Uyezve, kunwa mvura yakawanda kunokosha pakutakura maantibayoti kusvika pamuguta, kuitira kuti mishonga inogona kuita basa rayo uye kugogodza utachiona.
Kuti uwane hutano hwakanaka, zvinowanzodiwa kukurudzira ndezvekutarisira magirasi masere emvura pazuva. Vamwe vanhu vanoda zvimwe, uye zvimwe zvishoma (zvichienderana nezvinhu zvakadai sezera, kurema kwemuviri, uye kurapa), saka unofanira kubvunza chiremba wako kuti zvakakosha zvakadini kwauri.
Uye sezvaunowedzera mvura yako inoshandiswa, chengetedza zvinwiwa zvinogona kushungurudza chidimbu chako, kusanganisira kofi, doro, uye soda.
Bvisa Chidzara Chako Kazhinji
Kunwa mvura yakawanda zvinoreva kuti iwe unonzwa uchingokurudzirwa kuti urinate. Nepo marwadzo eUTI angakuedza iwe kuti uite izvozvo, zvakanakisisa kuti utsvake pane izvo zvinokurudzira. Izvi zvinoreva kuti kubvisa chifukidzo chako kunobatsira muviri wako kubvisa bhakitiriya inokonzera utachiona, iyo inogona kukubatsira kuti uwane nokukurumidza.
Ease Pain Pain Pushing Heat
Kuti unyengedze kusagadzikana kwe UTI, edza kuvhara necheriri rinopisa. Paunoshandiswa kumimba yako yakadzika, kupisa pads kunogona kubatsira kuderedza kusuruvara kwekanyara kana kushandiswa. Iwe unogonawo kuwana ruzamuro nekupinda mumvura yakachena.
Shoko Pamusoro peCranberry Juice
Zvinowanzotaurwa kuti kunwa kranberry juice (kana kutora cranberry kuwedzera) kunogona kubatsira kurwisa UTIs, pamwe nevamwe vanotsigira kuti vitamin C mu cranberries inogona kudzivisa kukura kwebhakitiriya inokonzera utachiona.
Zvisinei, kuongororwa kuongororwa kweUI-kurwisana kwemakwenzi e-cranberries kwakaunza mitsva yakavhenganiswa kusvikira ikozvino. Nokudaro, kumwe kutsvakurudza kwakapfupi (kusanganisira chidzidzo chakabudiswa mu Journal of the American Medical Association muna 2016) chawana kuti cranberry inogona kunge isingabatsiri pakuderedza UTIs. Kana iwe usina chokwadi kana zvingakubatsira iwe, iva nechokwadi chokuti utaure nachiremba wako.
Social
Sekondari chete kune pneumonia, UTIs ndeimwe yezvinowanzosiyana siyana zvehutachiona.
Mune dzimwe nguva, dzimwe nhamba dzinoratidza kuti mukana wevakadzi wekutengesa imwe UTI munguva yeupenyu hwake inogona kunge inopfuura 50 muzana.
Izvozvo zvinoreva kuti hapana kuperevedzwa kwevanhu vanonzwisisa marwadzo uye kushungurudzika kweTI, uye ndiani angakupa rutsigiro pakubata zviratidzo zvako. Kumagumo iwayo, mapoka ekutsigira mapurisa anokwanisa kuve ane ruzivo kune avo vanorwisana neUnited UTI.
Zvinoshanda
Kana iwe uchitambura kubva kuUTI uchidzoka, kutsvaga kurapwa pachiratidzo chokutanga chetachiona chitsva ndechimwe nzira dzakanakisisa dzekutora utano hwehutano hwako.
Kune vanhu vane zvirwere zvisingaperi zvinogona kukanganisa kutarisirwa kwevanhu (zvakadai se multiple multiple sclerosis), kutsvaka rubatsiro rwehutano kunogonawo kubatsira mukurapa nekudzivirira UTIs.
> Sources:
> Hickling DR, Nitti VW. "Kutungamirirwa kwechirwere chekuvhenekera zvirwere mune vakadzi vakuru vakanaka." Rev Urol. 2013; 15 (2): 41-8.
> Hilton L, Hempel S, Ewing BA, et al. "Kufunga Kufungisisa Kwemarwadzo Asingaperi: Ongororo Yakarongeka uye Kuongorora Meta." Ann Behav Med. 2017 Apr; 51 (2): 199-213.
> Juthani-Mehta M, Van Ness PH, Bianco L, et al. "Migumisiro yeCranberry Capsules paBacteriuria Plus Pyuria Pakati Pevakadzi Vakwegura Mumisha dzekuchengetedza: Maitiro Ezvokuchengetedzwa Kwemhosva." JAMA. 2016 Nov 8; 316 (18): 1879-1887.
> National Institute of Child Health and Human Development Information Resource Center. "Vangani vakadzi vanobatwa kana kuti vari pangozi ye UTI & UI?" December 2016.