Mumatemu, pasina chirevo ndiro izwi rinotungamira rinoratidza imwe sarudzo inowanikwa kunze kune imwe, kana pedyo nepamusoro pemuviri.
Zvakasiyana nezvisinganzwisisiki zvakadzama. Semuenzaniso, musana wechipfupa uri mukati momuviri, asi ganda harina kufanana. Izwi iri risingafungi ndeyomumwe chete. Izvi zvinoreva kuti hazvirevi kune zvivako zviri kunze kwemuviri, zvakadai seganda kana maziso.
Panzvimbo pezvo, zvose zvinenge zviripo iyo inofanana nezvimwe zvivako.
Uye kushandiswa kweshoko iri hakurevi kune rumwe rutivi rwemuviri wehutano, zvimwe. Inogona kuenzanirana nemasumbu, mapfupa, nhengo, nezvimwewo.
Ngatitangei nemuenzaniso mishoma wekuti izwi iri rinoshandiswa sei kana rinouya kumarwadzo kumashure.
Kunyoresa Mushure Mushure
Anatomy geeks anotsanangura uye anonzwisisa mushure mutsva mumatanda. Iyo yakanyanyisa yakawanda ndeye boka revanhu 4 pamwe chete rinodanwa sekunze kwekunze kwemashure ekudzoka kumashure. (Panewo nzvimbo yepakati iyo imwe inoshevedza nzvimbo yakadzika kusvika kune extrinsics, asi hatingapindi mazviri pano.)
Mhando 4 yepamusoro-mushure mutsva ndeye: Trapezius, latissimus dorsi , rhomboid (makuru uye maduku), uye sevator scapula. Cherechedza zvakasimbiswa zvigunwe zvisikwa zvitatu pamufananidzo mufananidzo. Ndiyo mutsara we trapezius, kunyanya pamusoro pemisungo yese yakadzoka. (FYI, i-latissiumus dorsi, iyo ndiyo yechipiri inonyanya kushandiswa mushure haisati yatsanangurwa mumufananidzo uyu, asi iri pasi kubva pamatafura.)
Runako rwekunyengera mushure mutsva ndechokuti iri ipapo pasi pasi pasi peganda rako. Iwe unokwanisa kubuda uye kuibata, chero bedzi iwe unonyatsotsanangura nezvazvo. Uye nokuti imwe neimwe ye extrinsics yakakura kwazvo, kunyatsoona chero imwe yei kuburikidza nekuibata kuburikidza neganda iri nyore kuita.
Zvechokwadi mashure kumashure pamwe nezvimwe zvivako - zvisikwa zvakashata uye zvimwe - usamira pamusana pekunze. Zvimwe zvidimbu zvakasiyana zvemashure kumashure zvinorarama pasi peboka rinopera. Tinogona kutaura kuti chimwe chezvinyama zvekunze shure (kana kuti boka rose zvakakwana) "zvakanyanyisa kune" uye iwe unogona kutumidza zita racho. Semuenzaniso, musungo wetrapezius unongoratidzika kumutsara wepelinha. Kana kuti i-latissiumus dorsi haisi yepamusoro kune inso, nezvimwewo.
Kunze kweCore Muscles
Kana iwe uchitaura pamusoro pemisungo yako yepamusoro - iyo yose inokosha, inodzivirira-kureva - pfungwa imwechete inogona kushandiswa. Iyo yakanyanya kunyanya kusvibiswa mushure nehuwandu hwayo yakareba rectus abdominus. Ichi ndicho chakanakidza 6-gorosi chaunogona kuona pavaki vemuviri uye fitness buffs vanozviita bhizinesi ravo kuti vashandure uye vatsanangure mutsara wavo.
Asi mamwe mamwe mazamu akaenzana ari pasi pe rectus abdominus. Izvo zvinhu zviviri zviri kunze, zvinyorwa zviviri mukati, uye rimwe rinoputika bdominus. Saka isu tinogona kutaura kuti rectus abdominus haisi yepamusoro kune zvisizvo zvekunze, uye izvo zvisiri izvo zvisiri izvo zvinongobatanidzwa chete nezvisungo zvemukati, nezvimwewo.
Kunyanya seMedical
Imwe yekupedzisira kufungisisa izwi redu rematemu. Ko mushandi wepachiremba wepamusoro angashandisa sei izvi munguva yake?
Heano muenzaniso:
Chimwe chinetso chinowanzoitika mushure mekuvhiyiwa kwepemusoro chirwere chekuvhiya nzvimbo kana SSI. Jad Chahoud, munyori wekudzidza kwegore ra2014 "Surgical Site Infections Kurapa Kurapa Kwepineti: Kugumisa Kakavhiringidzwa Mukuziva" (yakabudiswa mu Front Line Medicine ) inoshevedza SSIs "kutyisidzirwa kwekutambudza nekukosha kwakanyanya uye mutoro wezvemari." Anoenderera mberi kunotsanangura kuti SSIs inogona kunge isina kufanira kana yakadzika. Vanachiremba vanogona kutaurira SSI haisi yepamusoro apo vanogona kuona mvura kunzvimbo yakakuvara, anotsanangura.
Kana iwe uchifarira (somuenzaniso, kana iwe uine chirwere chepfungwa chinorongwa) Chahoud inoti maSisiti akawanda anokonzerwa ne staph.
Anopa humwe ruzivo pamusoro pengozi zvinhu zveSSI, zvakare. Kana iwe utsi, uine chirwere cheshuga, tora steroid kana unoda kuwedzerwa ropa rako risina kukwirira. Pane imwe nguva mukuvhiyiwa, pane dzimwe mhando dzezvipingamupinyi. Zvinosanganisira kuvhiringidzwa kwekuitwa kwawakaitwa pamusoro pako, rudzi rwekufungidzira (kana iwe uine fusion) uye, kana kana chimwe chinhu chiri kuiswa.
Izvi zvinokonzera ngozi zvinobata zvechokwadi kune zvose zviri pachena uye zvakadzika SSIs. Mafungiro echiSisiti anowanzobatwa nekubatanidzwa kwekuvadzwa kwevanga (zvakanyanya) nemishonga inorwisa mabhakitiriya.
Kunobva:
Chahoud, J. et. al. Kuchengetedzwa Kwechirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chirwere Chiuto Front Med (Lausanne). 2014.